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S A T U R D A Y😬 I ate way too much today and didn't even bother to count syns because the amount was just ridiculous 😐 So basically I've fucked myself up for weigh day I'll more than likely have a gain🙄 AGAIN! I hate it because no matter how close I get to my 1 stone award I always gain which makes me further and further from getting it....😫 I'm drawing a line though, starting back on plan tomorrow and hopefully just have a maintain on Wednesday and hopefully I won't overeat again before that👍🏽 • • • • • • • • • • • • • • • • • #workout #fitness #fitnessjourney #foodporn #quote #yogaposes #fitbit #weightlossmotivation #healthy #caloriecounting #runner #muscle #weight #motivation #sw #slimmingworld #weightloss #myfitnesspal #strongnotskinny #edrecovery #slimmingworlduk #girlswholift #fitfam #slimmingworldfamily #bbgcommunity #foodblogger #instagood #running #recovery #swmafia

12 0 Feb 25, 2018

BANANA SUSHI 🍌🍌 has been one of my go-to snacks since first discovering it on fitfoodiefinds' blog. It’s made with just a few simple ingredients so it’s super easy to make. 👍 I also love how you can switch it up so you never feel like you’re having the same treat. 😋 . I made mine using 👇 INGREDIENTS ▪1 medium banana ▪1 tablespoon nut butter (I used wild_friends Chocolate Coconut Peanut Butter - Don’t even get me start on how addictive this stuff is! ▪Optional toppings: chopped nuts, chia seeds, shredded coconut 😍😍 . DIRECTIONS Peel banana 🍌 and spread on nut butter. Sprinkle on optional toppings and press them lightly into the nut butter. Cut evenly with a sharp knife to make your “sushi” pieces. Enjoy now or freeze for later. 😋 . . . . . . #theveggiepalette #bananalover #bananasushi #vegansnack #saturdayvibes #vegansofig #healthyliving #loveyourself #eatwellbewell #healthyfoodporn #plantbasednutirion #eatclean #plantbaseddiet #wholefoods #plantpowered #huffposttaste #feedfeed #buzzfeedhealth #bbgcommunity #feedyoursoull #eattherainbow #cleaneat

17 2 Feb 25, 2018

This weekend has been full of some amazing women, and it’s doing my heart a whole lot of good. ❤️ • Cheers to all the people and experiences that remind you of your strength, growth, and potential. 🙌🏽 • • • #bbg #bbgsd #bbgsandiego #bbgcommunity #bbgsisters #bbgfriends #wemetoninstagram #sweat #sweatwithkayla #kaylaitsines #strongnotskinny #health #fitness #healing #womenempoweringwomen

9 2 Feb 25, 2018

If Pac Man met avocado 🥑. Starting my weekend off right with this loaded breakfast sando! Tbh I used to be terrified of carbs, but now every piece of gluten that I eat celebrates the undoing of all that #dietculture talk. Our bodies thrive when we properly fuel it ⚡️. Now I'm on my way to a day trip to Carmel with the bae. Enjoy your weekend babes! #eatrealfood #avocadotoast #fitavocado

53 7 Feb 25, 2018

Just spent 5 hours at the car dealer with the hubs! We ended up getting him a new car.. so yay!! But whew that was a long afternoon! Got home and needed some superfoods to get a little energy back! #happyhealthyhumble . . . . . . #workoutmotivation #strongwomen #inspire #dogmom #dogwalk #spoileddog #muttsofinstagram #furbaby #doglove #teacherlife #teachersfollowteachers #teachersofig #lifeofateacher #tiuapproved #tiubootycall #loveyourbody #tiuteam #wwsisterhood #beyondthescale #kaylasarmy #kaylaitsines #bbgcommunity #getstronger #strongereveryday #accountability #motivation #empower

5 0 Feb 25, 2018

MAJOR THROWBACK TO WHEN MY FACE WAS SO SO SO SKINNY!! 💫JAWLINE? WHO IS SHE! it’s nice to find old pictures of myself from high school when I was much thinner because it makes me want to work even harder 🔥 Here was my work out today: 💫 • 30 minutes on the treadmill at 12% incline, 3mph (I watched ‘This Is Us’ on my phone while doing my cardio lol) • 3 sets of 30 alternate heel touches • 3 sets of 15 deadlifts (50lbs) • 3 sets of 15 hip adductors (50lbs-50lbs-40lbs) • 3 sets of 15 hip abductors (50lbs-60lbs-70lbs) • 3 sets of 15 lat pull downs (60lbs-50lbs-40lbs) #fitness #fitfam #kaylaitsines #kaylasarmy #healthy #bbggirls #bbgcommunity #fitspo #workout #thekaylamovement #fit #eatclean #cleaneating #motivation #bbgsisters #health #bikinibodyguide #keto #weightloss #healthyfood #bbgfam #deathbykayla #fitgirl #food #bbgprogress #foodporn #abs #breakfast #nutrition #transformation

14 0 Feb 25, 2018

Venue touring ✅, now off to our friends wedding! . . Seriously this is the first time I have put on make up in MONTHS 🙈. Also the first time I am wearing heels 👠 in years haha. I am so bad at being a girl 💁🏻‍♀️. Anyone else?!? . . Also NSV alert 🚨!! This dress is from high school and I remember it practically cutting off my circulation when I wore it to another wedding back then. Today it’s actually a bit loose on me 😮! . . I got my workout done nice and early ☀️ this morning and now to stick to my meal plan throughout the wedding! . . I’ve done so well with this meal plan, which is amazing because usually I have a cheat meal 🥘 every weekend, but I haven’t in weeks! Love that I have the support and accountability of all the lovey ladies in my group!!

16 6 Feb 25, 2018

So I think I'm looking different? Either way, ran 2.5 miles today as a RECOVERY RUN. Not a long term run. A recovery run. Boom. Ready to beat the rest of Saturday

18 1 Feb 25, 2018

Let's talk WATER 💦💦 My latest blog post 'Let's talk Water' is now live on my blog BEA SWEATS! Yeaa✨ Now I'll be the first to admit that I totally don't drink enough Water. Working long hours and rushing around quite a lot of the time, I'm guilty of running my life on coffee and (in the past) a weird and wonderful array of energy drinks🙄 So I thought it'd be a really great idea to research the incredible health benefits of Water for a little bit of inspiration and motivation to get me started on drinking a little more H20 each day. ———— Ready for the challenge? Check out my post using the link in my bio and join me on #TeamWater! 😝💦 #beasweats beasweats.wordpress.com

14 3 Feb 25, 2018

We are all just a little mad here 🙃💙 Alice is all laid out and ready to go for the #princesshalf Feeling a little mad running this, but that might just be the butterflies talking 🦋 I will be reminding myself of everyone’s encouraging comments and messages tomorrow!! This community helped me get through my first solo run back in Nov, and I know the positive vibes will help tomorrow 🐇👸🏻💙 NOW to get my carb load on 🍝 rundisney #firsthalfmarathon

31 6 Feb 25, 2018

Got a wee #photobomb in the background n I didn’t even know “hello 😜😜😜” shameless #selfie #bbg #sweat12wc #sweatwithkayla #bbgfam #bbggirls #bbgprogress #bbgcommunity #bbgmotivation #vegan

16 2 Feb 25, 2018

It's #NationalTortillaChipDay! Celebrate with our Hempy Guacamole + your favorite tortilla chips 🥑 Filled with many of the key ingredients required for good guacamole (such as cilantro, onion, and lime juice), we decided to switch things up a bit and incorporate some hemp hearts. Rich in flavor, nutrition, and texture, hemp hearts are a great way to add 10 grams of protein and 10 grams of omegas to any recipe, including this guacamole. Find this recipe on our blog - link in profile 💻

19 2 Feb 25, 2018

Add some extra veggies to your dinner with our Avocado Salad with Fire Roasted Corn And Tomatoes 😋🥑🍽🥒🍅🌽 Filled with whole grains, protein and lots of nutrients this is the perfect side to any meal! Find this recipe on our website 🖥

23 1 Feb 25, 2018

I spent my last few days drinking hand grenades, replacing my cardio with late night dancing, and eating less than healthy meals. I had an amazing time and learned a lot at the conference, but I’m ready to get my health back on💪🏼💪🏼

8 1 Feb 25, 2018
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