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HAPPY MONDAY!!! The weather got above 70 degrees here so naturally I had to throw on my new bikinis! 💁🏼‍♀️ Feeling that confidence boost of a new kick ass workout routine and a cute new kini! Is it summer yet!? 👙

200 6 Jan 22, 2018

IM BACK!!! HATS off to making it a full week without a workout 😅 I have NEVER been more ready to give my body what it’s been craving.. SWEATT 💦 #WhoDis 😜 I get to join my virtual #FitCrew babes 👯‍♀️👯‍♀️ to do the new AAA 🔥program AND see my spin cardio queens 👑 starcycleride for a little RAP GAWDS playlist this week 🎤And if you know me.. This is life!!! Check my IG stories for the schedule 🎈Monday mindset has me manifesting like a BOSSS.. CHECK IT + TRY IT ✔️👉🏽 I don't ask without work.. I work for what I ask... 👉🏽 I don't expect.. I visualize the outcome.. 👉🏽 I don't accept and not thank. I thank before I accept. Give your mindset a little ✔️✔️ before you start your week!! Happy Monday manifest to all you beautiful babes ⚡️ . . . . . #spininstructor #instructorlife #bbgbabes #bbgcommunity #strongnotskinny #soulcycle #firstyearmarried #marriedlife #fitgirlsdontquit #groupfitness #spinclasslife #partyonabike #groupfitnessinstructor #spinclass #fitish #beanielife #healthyish #autoimmune #hoshimotos #hoshimotodisease #bbggirls #tiuteam #indoorspin #thyroiddiesease #tiucheckin #empoweringwomen #brunettegirl #mondaymotivation

22 1 Jan 22, 2018

Starting of the week with a little smile cause I'm slaying this Monday! So the first week of the 12 week challenge is done! And to everyone who completed the first week even if it's for the first time or fifth (i.e me) 👏 (even those of you who didn't compleat the week still deserve an 👏 don't feel like you failed, pick yourself up and try again!) that very first week is absolutely brutal but you've made it through. It won't get easier from here on out you will just get stronger! 💪so let's slay this week as well! 👊 . . . . . . #bbg #bbg1 #bbgsisters #bbggirls #fitnessmotivation #gymgirl #fitgirl #girlswithabs #fitchick #bbgchallenge #sweatwithkayla #sweat #kaylasmovement #kaylasarmy #bbgweek2 #bbgarmy #kaylaitsines #kayla_itsines #bbgcommunity #bbgjourney #bbgmotivation #bbgbabes #bbgsupport #12weekchallenge #bbg12weekchallenge #bikinibodyguide #träning #legday #legs #bbglegs

47 3 Jan 22, 2018

Just admiring my small gainzzz 💪🏻 Somehow alexia_clark has changed my whole mindset on upper body day. I used to dread it and slowly I’m learning to love it! Anyone else feel this way? BTW it’s Monday! Go workout! . . . . #alexiaclark #queenteam #fitforareason #bbg #bbgcommunity #bbgfam #lifting #bbggirl #bbgbabes #bbgmotivation #kaylasarmy #strongnotskinny #homeworkout #girlswholift #bbgnewbie #fitfam #fitgirl #fitness #fitnurse #fitspo #bbgprogress #bbgboston #bbg1 #bbgnurse #bbgstronger #100strong #weightlifting #nevermissamonday #mondaymotivation #strongwomen

45 5 Jan 22, 2018

Starting to get used to this wake up early to work out thing but it’s not fun lol very rainy and grey today and my warm bed was hard to leave 🙃happy to have week two day one down! Woo! . . . #bbg #bbg1 #bbground1 #bbg1round1 #bbgfamily #bbg1week2 #bbgweek2 #bbgcommunity #bbgcalifornia #bbgbayarea #bbgfam #bbggirls #bbgsisters #bbgbabes #kaylaitsines #sweatwithkayla #deathbykayla #kaylasarmy #kaylastrong #bbg2018 #fitness #workout #fitgirl #strongnotskinny #bbgchallenge #bbglegs

18 1 Jan 22, 2018

Today I start last week of bbg1.0 (second round)🙆‍♀️ I can't believe it! Time goes by so fast. Although I've had a busy morning I managed to squeeze #bbgweek12legs in coz just couldn't miss Monday workout and it's week12! 🎉 #nevermissamonday By the way, I've been taking care of my nutrition from last week and feel happy and proud coz I've stuck to my healthy plan for 7 days, no cheating #12weeksofhealthyeating Happy Monday😘

33 1 Jan 22, 2018

FRESH off a LIVE video 😛 Part of my job is to share my growth journey with other ladies in hopes of merely inspiring them to make a change in their life and go after whatever their passionate about. For myself and my team, virtual coaching was a huge part of that. Before I had started I was broke, broken and busy. Letting every relationship define me with a mentality that was suffocating. I was looking for something that was bigger than me. Something that I could dump all my passions into and find relief from the limits I set on myself. I now share that process with other women, knowing that if this business can work in my life the way it has, maybe it can be the change another girl needs too.

92 6 Jan 22, 2018

Woke up, had coffee, read some personal development, had breakfast with my man, listened to a team call, now working in my pjs from my couch, checking in with my challenge group ladies & replying to messages 💻💕 You don’t have to work a 9-5 to be successful. Plus life is to short to not be living your dream life. H A P P Y M O N D A Y!! . . . #monday #goals #dreamlife #lifesshort #dreambig #happygirl #teambombshell #girlboss #coachlife #helpothers #tiuteam #tiugirl #bbg #bbgbabes #bossbabes #mondaymotivation #workfromhome #payitforward #workout #healthylifestyle #stressfreezone #girltribe #fitnessgirl #neversettle #workhardplayhard #shorthairdontcare #girlswholiketotravel

36 0 Jan 22, 2018

RULE #1....NEVER skip MONDAY⚡️

20 2 Jan 22, 2018

Eggs again I hear u say...?? When we have eggs on tap & a super duper poaching pan why not...🍳 #bbg #bbguk #bbgfam #bbggirls #bbgbabes #bbgsisters #bbgweek1 #bbgcommunity #bbgover30 #bbgmum #bbgprogress #bbgpostpartum #kaylasarmyuk #kaylaitsines #kaylasarmy

17 0 Jan 22, 2018

LOOOOKKKK I’m so excited 😝😝 kicked up from a lower surface - next try will Be from the floor 😳 don’t know why this is such a fear of mine haha - i picture my back breaking or something 😂

29 6 Jan 22, 2018

Yesterday I sent a newsletter out discussing losing weight while battling anxiety and depression. . I have struggled with depression since I was a teenager and anxiety really hit me 3 years ago, when I became a mom (I mean, can you see it in my face?! I’m just not feeling it lately lol) . One of the reasons I’ve always struggled with my weight is because of my depression. Meds made me gain weight plus I was a serious emotional eater... like bad, really bad. . One thing that has been helping me lately is drinking teamiblends skinny tea. It has helped me with emotional eating by cutting my cravings and has helped me lose a ton of bloat from the times I just don’t have it in me to cook or exercise. It has seriously been a life saver for me! If you struggle with the same thing, I definitely recommend giving it a try. You can use the code ELT18 for 18% off. . The one I use is the skinny tea bundle but am also going to try the relax tea. . Tomorrow I’ll talk about my second secret that helps push me through exercise when I’m dealing with the bad days. . . . . . #teamiblends #thankyouteami #teami #skinnytea #fitnessmom #fitmomsinspire #fitmomof2 #fitmomsrock #fitmominprogress #fitthick #fitandthick #fitissexy #fitandcurvy #bodylove #healthycurves #curvyfitclub #fitthickarmy #momsthatlift #workingonmyfitness #newmommy #newmomlife #newmoms #bbgtransformation #bbgbabes #bbgfamily #bbggirl #bodyboss #21dayfixapproved #tiubootycall

269 7 Jan 22, 2018

6 MONTHS POSTPARTUM 😱🤰 . My baby is 6 months old today 😭😭 . Whatever excuse you’re coming up with as your reason to “postpone” or “wait” to start caring for yourself.. STOP IT. 🛑 . YOU are worth it. YOU are worthy. Your KID deserves the best mama. And you MUST take care of your body to be the best mama possible. Where will you be in 20-30 years?! 👵 . TAKE CARE OF YOURSELF. It’s not selfish. It’s self-care. 🤷‍♀️ . . . . . . . . . . . . . #transformationtuesday #fitnesstransformation #bbgtransformation #bbgprogress #bbgmoms #bbgmums #bbgfam #bbg1 #bbgcommunity #6monthspostpartum #postpartum #postpartumbody #postpartumfitness #strongmom #transformation #fitmama #strongissexy #healthypregnancy #6monthspregnant #addisonsdisease #chronicillness #adrenalfatigue #momofboys #boymom #bbgsisters #bbgbabes #fitmomsofig #fitmomof2 #mombod #momswholift

264 76 Jan 22, 2018

I know it's only Monday...but flexing those baby biceps. 🤤🍉 Looking forward to losing inches in the bust area. Doing bbg legs week 2 tonight. Hope all my fitties are slaying their workout sessions. #bbg #bbg1 #bbgsisters #bbgbabes #bbgfam #bbgcommunity #bbgprogress #bbgmoms #bbgmums #bbgnewbie #bbgover48 #slaythestruggle #slowandsteady #fitnessover40 #strongisthenewsexy #fitforaruba #fitnessjourney #healthyeating

31 3 Jan 22, 2018
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