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Arms and back today. Also used the chin up assist machine for the first time 💪🏻💪🏻

40 4 Dec 15, 2017

Extra grateful lately for having an excuse to get outside everyday, rain or shine ☀️ Love these buddies ♥️ • ••••••💪🏼🏋️‍♀️💪🏼🏋️‍♀️💪🏼•••••• • Kickboxing class + #LGfitmas Upper Body • •••••••••••••••••••••••••••• • M1• English Muffin M2• Apple M3• PB&J 😜 M5• Chicken Caesar Wraps

15 3 Dec 15, 2017

T H U R S D A Y | . So tired from work and writing last minute Christmas cards but not going to skip today's LISS (low intensity steady state cardio) . Anyone else sore from yesterday's arm workout ?! 😰 #noupperbodystrength

26 3 Dec 15, 2017

Don’t worry, distorted Christmas tree, you taste just like the others ❤️🎄😍😋 #ChristmasCookies #nomnomnom

34 2 Dec 15, 2017

Project no more muffin top is underway 🏃🏼‍♀️💦 Here is my before pic, lets see what happens in 3 months 💪🏼

13 1 Dec 15, 2017

angelcrickmore Why falling in love can make you fat 🍰➡🐷 ? Well, did to me 😝😍 More than 60 per cent of people put on weight when they are in a comfortable relationship. Food plays very important role in a relationship so it's important to stay healthy and monitor what you eat on a daily basis, especially portion size. 😱 Who is to be blamed on your relationship💏 you or your partner? 😝😂😂 I learned to say NO 🚫 WHEN husband want to buy naughty 😈😈😈 food, so im always in charged when comes to food. ______________________________________________Tag your friends and don't forget to follow me amazing transformations, ínpiring ❤️💯 FB : www.facebook.com/503988393300170 Instagram: gymmotivation.gymlife

234 2 Dec 15, 2017

Throwback Thursday... Fun fact: Both jessicaforseth and I used to work at Levis HQ (although our time there never overlapped) . I admire her for quitting her corporate job and transitioning into fitness full time! . I dabbled into teaching lagreefitness for a bit, but once I started my new job this year, I took a step back from teaching. I make a better student anyways 😉 ______________________________ #FLYFierce #FlyWheelSports #NeverCoast #PowerYourLife #FlyWheel #ClassPass #Torq #TorqBoard #IndoorCycling #TechPack #StadiumCycling #FitnessMeetsTechnology #BoutiqueFitness #PersonalStats #TIUHolidayHustle #ActiveLifestyle #TrainLikeABeast #GroupFitness #FitnessBlogger #InMyActivewear #FitbitAltaHR #CardioWorkout #HereToCreate #BoutiqueStudio #InMyActivewear #SweatBox #LGAccountability #MerryFitmas #LornaJane #SnakePrint

302 24 Dec 15, 2017

After a loonnggg and exhausting day, I sooooo (extra ooooos for dramatic emphasis) didn’t feel like working out. And Jamie ( gandalfthejay) is currently playing in the snow in Colorado. #doubleno. But I did it anyway. #gome ___________________ #bbgmeetsww #wwmeetsbbg #kaylaitsines #bbg #bbgselfie #sweatselfie #bbg1 #bbgweek6 #bbgweek18 #bbgcommunity #ww #wwlouisiana #weightwatchers #sweatyselfie #momscanbefit

38 3 Dec 15, 2017

How to brunch: Brekkie salad with leftovers that has ALL the good fats 🙌🏼🍳 - Chopped baby cos - 1 boiled egg - Leftover grilled salmon, corn and halloumi - Topped with feta, avo and chilli and a drizzle of lemon!

18 2 Dec 15, 2017

Anyone else make an effort to take a break from social media?? It’s really crazy how much time I spend on my phone. While on vacation my husband challenged me to leave my phone in our room and see how long I last! Lasted the whole day and it felt pretty damn good. Anyone else do this?!... anyways, no time to bake for the weekend- thank gd I have this sweet potato dark chocolate loaf in my freezer! Recipe from rachlmansfield . . . . . . #healthyalternative #yahoofood #bbgfam #bbg1 #kaylaitsines #glutenfreelife #refinedsugarfree #eathealthy #healthylifestyle #healthychoices #cleanfood #healthydiet #healthyish #ismwellandgood #mindbodygreen #tiu21 #tiucheckin #foodgawker #foodfreedom #foodglooby #buzzfeedfood #dessert #intuitiveeating #tiugirls

275 6 Dec 15, 2017

I can’t believe how exhausting this time of year can be. I have literally felt like a walking zombie the last week! Anyone with me!? 💁🏼‍♀️ . But FINALLY I’m on holidays & with a bit of luck I’ll get enough extra sleep to get rid of these ridiculous bags 💼 under my eyes. . I started today with Arms & followed it up with a kid free brunch & coffee and I’m starting to feel semi normal again.... now I just need to tackle Christmas shopping... 🤦🏼‍♀️ ahhh send help!!! . . Hope you’re all getting through this crazy time of year! 💜

181 18 Dec 15, 2017

Tuna sub🍅🥒

35 4 Dec 15, 2017

I forgot to share this a few weeks ago when I wrapped up and won my first transformer dietbet! 6 months progress right here y'all. I'll be ending another transformer on January 4th and a third one March 4th. I did get crazy and sign up for a 4th one once my first one ended (since you can only do a max of 3) and that one doesn't end until May. These have kept me motivated and on track with my goals! . . . . . . #weight #weightloss #weightlossjourney #dietbet #girlswholift  #strongbodystrongmind  #loveyourbody #fitness #fitspo #LCHF #advo #advolove #advocare #bbg #bbgcommunity #bbggirls #bbg1 #bbgweek4 #sweatwithkayla #selflove #goalcrusher #goals

49 5 Dec 15, 2017

We all know the benefit exercising has; it improves our mood, it can help with weight loss and it can improve our health by reducing the risk of some diseases, just to name a few. We put a lot of effort into our workouts, however if we do not fuel our bodies appropriately, we will not be able to improve and perform better and reach our goals. As a nutritionist, one of the most common queries I get is about pre-workout nutrition. More often than not, we give more thought to our what we eat before a workout, as supposed to what we should eat after. And although what we consume pre-workout is important, I believe that consuming the right nutrients after exercise is just as important as what you eat before. Check out my blog from thesupplementvault to read more on post workout nutrition #melbourne #diet #diettips #weightloss #workout #protein #fitness #bbg #bbg1 #bbggirls #tiu #tiuteam #nutrition #nutritionist #nutritional #boost #weddingdiet #nutritionlife #nutritiontips #tammynutrition #blog #blogger #nutritionwriter

26 2 Dec 15, 2017

Omgeee! These are a size 7/8! I may have had a moment in the dressing room. My shirt is a size large that I swear was tight a month or two ago. I can't even explain how excited I was. Now... total disclaimer: I walked in wearing a size 12 Gap skinny jeans that weren't loose but also not tight. I also have about 15 pairs of jeans and dress pants in my closet in sizes 9/10 to 11/12 because they are too small. Why do I mention this? Brand matters, cut of the pant matters, and the rise of the pants matter. You better bet your ass I bought these though because it made me feel good and the only jeans I have that aren't too big or too small are skinny jeans... and sometimes i don't wanna feel like I'm wrapped in seran wrap and would like to be able to wear athletic shoes with jeans. So I guess I can officially say I'm a 7/8 to an 11/12 depending on the pair of pants 😂😉😍 . . . . . . #weight #weightloss #weightlossjourney #dietbet #girlswholift  #strongbodystrongmind  #loveyourbody #fitness #fitspo #LCHF #advo #advolove #advocare #bbg #bbgcommunity #bbggirls #bbg1 #bbgweek4 #sweatwithkayla #selflove #goalcrusher #goals #jeanshopping #brandmatters #vigoss #perspective

63 6 Dec 15, 2017

I wrote this long post complaining about being tired all the time from working 12 hour overnights and I got distracted by my dogs and the caption was gone 🤷🏼‍♀️ when I opened IG again and I’m glad it was. As I was writing it, I realized all of the things that I am grateful for. I don’t talk about my job that much on here because, honestly, most people don’t like to hear or think about sick kids. I work as a nurse in a pediatric intensive care unit, so I have the privilege of helping kids and their families get through some of the toughest days of their lives. I have seen complete devastation and miraculous recoveries. I have seen the resiliency of babies and teenagers. I have seen both the best and the worst side of humanity. I have seen lives change in an instant. The losses are devastating but the saves and victories are incredible and make my job so rewarding. So today, instead of complaining about being tired, I am grateful that I have a healthy body that can move. On that note, time to slay upper body day! 💪🏻👊🏻 . . . . #alexiaclark #queenteam #fitforareason #bbg #bbgcommunity #bbgfam #bbgsisters #bbggirl #bbgbabes #bbgmotivation #kaylasarmy #sweatwithkayla #strongnotskinny #homeworkout #girlswholift #bbgnewbie #fitfam #fitgirl #fitness #fitnurse #fitspo #bbgprogress #bbgboston #bbg1 #bbgnurse #bbgstronger #100strong #weightlifting

93 15 Dec 15, 2017
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