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Photos and videos for #bbg

#bbg #smkm #jogathan #belanda #pedispah #pediskaki #lelak #tired #best 💚💙💜💛✔🙈

0 0 Sep 23, 2017

We our staying at a rental house in Traverse City and it’s located on 10 acres of beautiful, peaceful land. Our host left us a gift basket full of local items so I’m sipping some fresh Michigan coffee and eating a delicious muffin on the deck while I wait for Mike to get up. Now... which book to read? 🤔

0 1 Sep 23, 2017

Ended yesterday's chest day with 30lbs pull-overs 💪🏼 Progression in your program is key 🔑 Did you know most people don't see results because they don't know how to properly progress themselves through exercises? That's why having a personal trainer is so convenient. So if you're in the #newyorkcity area and looking for help with your program, tips on how to workout properly, or even looking for inspiration to start a new program DM me. Let's chat! 😊 - - - - #exercise #workout #girlswholift #girlswithmuscle #girlswhoworkout #liftlikeagirl #exercisevideo #workoutvideo #personaltrainer #gym #fit #fitness #fitfam #fitfluencer #fitchick #bbg #bbgcommunity #bbggirls #bbgnyc #newyork #fitspo #inspiration #progress #liftheavy #eatoften #kayfitness

5 0 Sep 23, 2017

Saturdays set up 💁🏼Just working on how I'm going to conquer the world...🌍 Seriously though I'm making some big changes and can't wait to share them with you all 🤓 #changeiscoming #challengeyourself #motivation #bebrave #takealeapoffaith #wegotthis

2 1 Sep 23, 2017

Today I felt really 💩 . . So I got up and went to the gym with a goal to smash. I did 2 classes back to back (not part of the plan 😂) . . And then I went and hit my goal of running a mile in 10 minutes... I hit it DEAD on 10 minutes beating my PB by 3 mins 😳 . . I'm happy now... pass me the chocolate 🍫

1 1 Sep 23, 2017

Late breakfasts are the best 🙌✔️

3 1 Sep 23, 2017

Before and after of my smoothie this morning. Usually I add spinach, but did not have any today. Got in my 4th workout for the week this morning. And have been running errands ever since. But now I finally get to sit and relax and enjoy my Saturday afternoon. #bbg #bikinibodyguide #bbgtransformation #bbgprogress #bbgcommunity #kaylaitsines #kaylaitsinesbikinibodyguide #healthy #healthyfood #weightlosstransformation #weightlossjourney #weightloss #fit #fitness #fitlife

6 0 Sep 23, 2017

My favorite workouts have always involved lifting weights 💪🏻🙌🏻 So I thought for sure Beachbody wouldn't be for me because I truly enjoyed going to the gym. BUT what I realized was that when I went to the gym I was taking my time, going through the motions but never actually truly seeing results 🤷🏻‍♀️ These days are different, and these days I'm seeing results! What's the difference between now and then? ✔️I get to do my workouts at home (in my pjs if I want) ✔️I can choose from a ton of different weight lifting programs (or cardio or dance depending on my mood) ✔️the programs are fast paced and keep you moving throughout the whole workout so you can get it done quick AND see actual results! Win, win, win 🎉🎉🎉 Who wants to hear about how to get a free trial?! 🙋🏻🙋🏻🙋🏻

2 1 Sep 23, 2017

Cheeky photo from my recent feature in the Septembers wellthos box ❤️ (which is amazing by the way - so many goodies - get over to their insta to get your very own - limited supply left) ☀️☀️☀️ Anywho.. how times have changed.. it's my birthday tomorrow 🎉 and in previous years I'd have been out partying until the early hours of the morning and then spending the entire day in bed! ☀️☀️☀️ This year, I was asleep on the sofa with my husband by 10pm last night in front of the bake off 🙈 I've spent this morning with clients and now I'm on my way to teach a mindfulness and meditation yoga workshop with babesontherunbootcamps ... ☀️☀️☀️ .... and you know what? I wouldn't change it for the world! 🌎 ☀️☀️☀️ Happy weekend you beauties! What are you grateful for this weekend? 😘

9 3 Sep 23, 2017

‼️‼️Got 3k followers‼️‼️• • I know it's not a lot and it's not all about followers but I appreciate every single one of you guys• • Saying thank you by hitting you up with a booty pose on #sassysaturday 😏• • Instagram gets a lot of flack but I've decided on saying a few things I've really enjoyed about it. • • 1️⃣ Meeting new people- some of the people I've met on here are amazing and it's so nice • • 2️⃣Community- it's so nice to have a feeling of community now and be a part of something- I think in today's society we lack that quite a lot • • 3️⃣Support- the amount of people sharing their stories and other people lifting each other up is amazing and something that I find really great about Instagram • • What do you guys enjoy about Instagram? • • Wearing my fave bikini of all holiday tocoswim

31 3 Sep 23, 2017

Coucou la #fitfam 🤗 C’est bel et bien le retour aux choses sérieuses... Reprise : nouveaux objectifs, nouvelles méthodes et motivation décuplée... Alors on ne va pas se mentir, la fin de ce mois et le début d’octobre va surtout permettre de retrouver le rythme, les bonnes techniques et de reprendre les fondamentaux! 👌🏼 À partir de ça on passera la vitesse supérieure! Qui veut aller loin, ménage sa monture 😅😂 Je vous souhaite un WE ensoleillé ☀️ et très sportif 💪🏼 les #warriors au #mentaldacier 😚😚😚 #nopainnogain #gym #bodybuilding #abdos #fitaddict #tbc #sport #body #muscle #workout #motivation #cardio #legday #picoftheday #abs #followme #fitbody #eatclean #fitlife #training #squats #bbg #coach #shape #getfit #healthylifestyle #instafit

22 0 Sep 23, 2017
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