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Thursday International crossfit rest/recovery day. Not today squire, I had to submit and record 3 qualifying vids for some comps later in the year. And then finish off with some rowing work courtesy of jst_competeprogramming This is me at the end of a hard day training. #crossfitmarne #crossfit #ukcrossfitters #ukcrossfit #ukcf #instafit #fitfam #fit #wod #sgfspeedropes #strong #gainz #gym #jstcompeteprogramming #battleformiddleground

r6pete21
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