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“When people told me ‘it doesn’t sound like the fashion business is really the thing for you’ I got stubborn. Because I’m convinced that it is: I just see myself as part of the movement that wants to change the Industry for the better.” Read the full interview of me on the blog of urbangirlscloset via the link in my story! 💋

3 1 Dec 14, 2017

So I’m somewhat like the turkeys in December (impending demise excluded hopefully).. in the plumping department...this shirt forgives that.. thus a necessary alliance has formed #workingtogether #anyexcuse #failsafe #basics #basicswork #fashionaddict #styleaddict #untreatableaddict #mystyle #denimshirt #oversizedshirt #riverisland #lustlist #wishlist #stylegram #fashiongram #comfystyle #casualstyle #wanderingeye #insatiable

6 1 Dec 14, 2017

#feedback #positivo. E omaggio per #natale. Direi ottimo #fitline sa come coccolare le clienti 😘 #coccole #fit #feed #whatsapp #chat #optimalset #activize #photo #basics #prontipernatale

1 0 Dec 14, 2017

Do You Want To Be A Dictator?😄👍 Just found an old book about how to become a dictator.👍 ”The Basics to Become The Lord of the World”. Very good information😄👍👊. #dictator #lordoftheworld #book #basics #basicinformation #leadership #iknowthisalready

2 0 Dec 14, 2017

Que GUAPA te ves cuando te atreves a soñar ✨ #mujermaga

5 1 Dec 14, 2017

Il natale 🎄 si avvicina, e anche i lunghi pranzi e le lunghe cene🍲🍺🍫! Ma con l’optimal set non ci sono problemi! Fatti un regalo 🎁! Aquista uno dei prodotti fitline o l’optimal set e le tue vacanze saranno più leggere🍃! 📲Per info direct #fitline #prodottinaturali 🌱 #basics #cilento #fitlinecilento

0 0 Dec 14, 2017

* This may be emotional for some. . But we HAVE to be honest with ourselves when we say things. And this is NOT about you having to prove to anyone else. . It’s not about feeling bad about previous choices or where you are today. . It’s about becoming the best version of ourselves. And we can’t rationalize things to ourselves if we want that. . And no person is in ANY position to judge you. And if they do, they can go fuck off. . .>>>> . One of my all time favorite clients (and humans) once told me they weren’t eating fruit. Too much sugar. I asked if they were diabetic or pre-diabetic. . “No, but you know…it has a lot of sugar and I don’t to gain fat”. . He was about 40 pounds overweight. I asked him how much fruit he had eaten in his life. . It turns out he never ate fruit. His diet actually consisted of pizza, beer, and hot dogs for the past 3 years. This was also when he gained the weight. But it was a convenient way to take the focus off of what really matters: creating good habits. . It also showed me where we needed to focus on: understanding calories and nutrition in general. . First of all, always look at obvious things: a person who’s eating a lot of fruit is probably going to be making healthy choices overall. I’ve never met a person who had good healthy eating habits of fruits, veggies, and lean protein that gained 40 pounds in 3 years. . Second, excess calories are what make you fat. Not sugar, not fat, not eating after 6 pm. . Our goal was to transition to healthy, nutrient-rich, and sustainable ways of eating. To remove stress. To FEEL good while we lost the weight. . Eating real foods makes it easier to eat the right amount of calories even if you don’t count. ONE POUND of strawberries is about 150 calories. It’s hard to overeat. . It’s really easy to convince ourselves if we don’t question what we say. Eat the fruit. Stop eating the crap. Drink water. Limit your junk food intake. Be reasonable :) . #fruity #veggieburger #reasonable #consistencyiskey #confusion #buildothersup #beanicehuman #basics #healthkick #onlinecoaching #strongertogether #healthylifestyle #theguavfather #lifestylechanges #strongmom #fatlossjourney #loveistheanswer #nosense

8 0 Dec 14, 2017

Basic 🔔🔚 ________________________________________ Limited time so just focused on the basics and hit a pb on the total tension squat day 👍🏻 ________________________________________ #kettlebell #kettlebells #kettlebellsquat #squat #frontsquat #totaltensioncomplex #kettlebellcomplex #basics #simple #movement #strongfirst #strength #garagegym #garagegymlife

6 1 Dec 14, 2017

#stirnbandchallenge #diezweite 1, 2 oder 3 ? Was sagt ihr? 2 und 3 sind ein Set, tendiere auch zu den beiden denke ich 🤔 das nicht abgebildete graue sieht aus wie ein Turban und geht retour 😅 Für mich geht's jetzt #abzumpferd 🐎😍 und danach schnell in die Badewanne zum Aufwärmen 🛀🏼 es sind nämlich schon wieder die Halsschmerzen ohne Einladung gekommen 😑 #unverschämt ! Macht euch einen gemütlichen Abend ❤ #stirnband #grau #altrosa #auswahl #ootd #outfitoftheday #outfitshare #outfitinspiration #lookbook #instadaily #instafashion #details #detailsoftheday #cluse #cluseliebe #basics #casuallook #casualoutfit #antikälte #kaltdraußen

9 2 Dec 14, 2017

When your clients don't need to make weight anytime soon. Thanks molly.m.mack.

7 4 Dec 14, 2017

Hello, vous avez passé un bon jeudi?🙈 _____________________________________________ #lowdiary #halloween #converse #basics #lifestyle #blogger #loveit #thursday

12 0 Dec 14, 2017

One of the BEST ways to begin improving your health is to start with the basics and make sure your body is running efficiently and performing well. - Taking a gender specific multivitamin every day helps your body perform essential metabolic processes so you are at your best, improves natural energy levels to give you more pep in your step, improves your micronutrient intake and also boosts your immune system. - Now there are 2 different types of multivitamins out there. There are the kind you buy at the store in the vitamin aisle, which are hard pressed tablets, coated so they have a longer shelf life (which is why they are so cheap). However, this hard coating makes it much harder for your body to break down the micronutrients and utilize them efficiently, plus can cause an upset stomach since your body can’t digest properly. - The other kind of multivitamin, which I highly recommend to everyone is the 1stphorm M-Factor multivitamin, which are capsulated pills to make it easier for your body to digest and absorb the nutrients much more effectively so that your body is functioning at its BEST! - M-Factor Goddess is a female specific multivitamin which also works specifically to stimulate hormone function (and helps keep you sane during that time of the month!), as well as prevent premature aging with the super-food antioxidant blend that it contains. - M-Factor Hero is made specifically for males and contains essential and nonessential amino acids formulated to help increase protein synthesis, stimulate muscle growth and expedite recovery from training. It also stimulates natural hormone function and helps to protect the prostate. - If you are looking to start with some simple changes to your health and diet, this is one of the best (and easiest!) places to begin! - Questions? Ask away! . . . #multivitamin #health #wellness #mfactor #1stphorm #healthylifestyle #nutrition #diet #fitlife #livefit #smallchanges #betteryourself #feelbetter #healthandwellness #basics #fitness #educate #trainer #nasm #cpt #halfletefitness #halflete

10 0 Dec 14, 2017

Ingenious way of carrying multiple tea-ware🍃💚🌿. Piled up tidily and delivered efficiently 😋

9 1 Dec 14, 2017

Stuff we are in love with forever. Classy, basic indigo today & ever :) #indigo #fashion #minimalist #love #design #blockprint #indigodyed #shiftdress #slowfashion #handcrafted #madeinindia #ootd #classy #basics #effortlessfashion

6 0 Dec 14, 2017
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