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Not too bad after almost a week off love Sunday Circuits 💪🏻 joe_james3678 #sadlostlonelyorbroken #gotothegym thanks all for cheering me up 😄 sjl1406 jeogn steffcowley hadlow81 #backonit #gymfam #workhard

2 0 Feb 19, 2018

The more time goes on without any sort of workout the harder it gets to get back into it! Ive lacked physical activity for 2 weeks and Ive been feeling like absolute garbage 😩 so today I pushed myself to go for a run! I instantly felt the buzz from completing that run 🏃🏻‍♀️💪🏻 Alarm is now set for 6am for a bike workout in the morning before work 🚴🏻‍♀️ Im 🔙🔛 it people...👊😃 #fitness #keepgoing #backonit #running #cycling #smashedit #healthymind #healthyliving #positive #positivemind #positivevibes

12 1 Feb 19, 2018

Today marks the last day of Phase 1! Excited to start Phase 2 tomorrow! Several days this week I ate sooooo much food and enjoyed days/nights out with my family. It’s really put in perspective how much my mindset has changed. I love being more flexible and taking time to enjoy my life and family instead of obsessing over tracking everything. It’s been a lovely break but I’m back on my game and of course pleased to see my weight and measurements have not changed despite all the yummy eats. ☺️ #gymshark66 gymshark #flexible #girlswholift #momswholift #fitfam #valentinesweek #backonit #stillgoingstrong #lifestyle #momofthree

33 0 Feb 19, 2018

My first attempt at Spaghetti Squash Boats! Its spaghetti squash, marinara, 99% lean ground turkey and pepper jack cheese. Now to see how they taste.lol #HealthyDinners #BackOnIt #HealthySpaghetti #Delicious #HealthyDoesntHaveToBeBoring

26 15 Feb 19, 2018

I'm back baby! (Well still with a slightly sore knee and lots of instructions from the physio...). I can't explain how happy I was to get out for a run yesterday with my Dad. Started short and slower but I don't want to do too much too quickly. The last three weeks have been awful, I stopped looking on Strava because I kept getting jealous of all the runs everyone was doing!

34 1 Feb 19, 2018

Lovely end to my birthday weekend 💖💖💖💖💖💖💖 back to normal tomorrow I’ve eaten too much bad food but not enough food this week so back to a good plan get my protein back to where it needs to be and full focus on my new strength building plan from my babe getawaystickz 😁💪🏽 • • • • #fitnessmotivation #backonit #birthday #selfie #sundayfunday #legday #instagram #fitfam #instagood #blogger #beauty #daily #dailypost #gains #gainpost #fitness #fitnessblogger #fitness

100 0 Feb 19, 2018

After the last couple of days not being completely on plan (alcohol is mainly to blame!), I was back on it today with sweet and sour chicken for dinner 👍 #slimmingworldjourney #backonit

2 0 Feb 19, 2018

Needed a bit of vitamin c boost,ready for the week ahead, Prep ready for tomorrow #vitaminc #oranges #readyfortheweekahead👌 #backonthisdietthing #backonit

2 0 Feb 19, 2018

Food prep game back on 👌🏼 #foodprep #chicken #veggies #backonit #healthy #thankshubbie

18 0 Feb 19, 2018

Standard Sunday night! Got a nerve after eating what I have today! 😂 #food #binge #pig #sundaynight #backonit #tomorrow 👊🏻💪🏻

17 6 Feb 19, 2018

Have spent a lot of time focusing on the love that I need to give out, and forgot I need to save some for myself. Yesterday saved me, thank you croft.natasha our girly day has done more for my mental health than any amount of medication and counselling. #backonit #feelingstronger #goodday #focusonme #familyiseverything #askforhelp #friendship #friendsarethefamilywechoose #believeinyourself

8 2 Feb 19, 2018

Trying to get back on track with my eating after a lot of weak/lazy moments.. #healthy #healthyeating #breakfast #monday #fitness #goals #backonit #workbreakfast #nutrition #keepgoing #worldofshrimo

13 0 Feb 19, 2018

Food diary is back out! When I want to be 100% on plan I always seem to manage better when I’m writing it down! Head is back in the game, tomorrow is the start of a new week and it’s deffo time for a new start! Planned my 2 meals for the day and will write syns down as I go! The plan is to save them until tomorrow night when I can have chocolate in bed watching the soaps 👌🏼! #slimmingworld #diet #swfriends #swcommunity #swsupport #swtargetmember #backonit #backonplan #onplan #backtobasics #foodoptimsing #foodplanning #fooddiary #weightlossjourney

16 0 Feb 19, 2018
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