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Photos and videos for #backdayworkout

Back is coming #backdayworkout

3 0 Dec 17, 2017

Chin ups,a staple in back workouts, follow it up with bent over rows,to build even more thickness aka big ass gains!!💪(Ron Swanson t-shirt optional but recommended🤙) #backdayworkout #rows #chinupsoldier #pt #strength #gymlifestyle #nevergiveup

3 0 Dec 16, 2017

Full Back Day Routine: all exercises are 20/15/10/10/5/5 going up on weights. 1.Bent Over Row 2.Close Grip Lat Pulls 3.Hammer Row 4.Behind the Neck Lat Pulls 5.Shrugs 6.Plate Lat Pull Overs #workout #gym #powerlifting #fitness #bodybuilding #alphalete #backday #backdayworkout #backdaybaby #bigback #jackedback #towidefordoors #heavyweights #bentoverrow #movingweight #fullbackroutine #tryit #liftingbigweights

13 1 Dec 16, 2017

Back Day Baby! This day is becoming my favorite work out day. Normally I start with deadlifts but took this week off from them due to time restraints on my work out. Started off with some Bent Over Close Grip Row. Reps and full work out coming up on another post. #workout #gym #powerlifting #fitness #bodybuilding #alphalete #backday #backdayworkout #backdaybaby #bigback #jackedback #towidefordoors #heavyweights #bentoverrow #movingweight

5 0 Dec 16, 2017

rimzeebash hulk💪🏾 #fitbody #bodybuilding #backdayworkout #fitness

14 0 Dec 16, 2017

Finishing #backdayworkout with some #deadlift after doing 10 different exercises for my back yesterday and I️ started off with 1 plat 30x the 2plat 20x 3plat 15x 4plat 12x that one is not a full video cuz some guy decided to interrupt and just stand front of camera 🎥 🙄 lol 💪 #backattack #stronger #bodybuildingmotivation #bodybuilding #believeinyourself #beastmode #mood #shredded #fitnessmotivation #fitness #allornothing #npctexas #htown #24hourfitness # #gohard #lifestyle #gym #workout

35 0 Dec 16, 2017

So in love with my new shirt from bejuststrong ! Use the code MCOOLEY10 for a discount on these amazing clothing items! #bejuststrong #bejuststrongambassador #bejuststrongteam bejuststrongclothing #fitlife #gymlife #gymlifestyle💪 #stronggirls #girlswholift fitnessclothing #afmiltonfl fitnessinspiration #backday #backdayworkout #smile #xtendbcaas #healthyliving

34 0 Dec 16, 2017

Warm-up muna💪😏 #backdayworkout

3 0 Dec 16, 2017
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