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Photos and videos for #backdayworkout

Personal Training client Val working her back and core at the same time! ---------------------------------------- #coreworkout #backdayworkout #womenspersonaltraining

wfcc_burlington

Who ever is ordering things for the gym KEEP EM COMING! Tire Flips during my back workout, building explosive power #backdayworkout #tireflips #gains #provethemwrong #legionfitnessv2 #instafit #fitlife #endurance #stamina #power #gainsfordays #bpination #bpiathlete #bpisports #whitemanafb #usaf #mmsponsorme

legion_f1tness

Back day! If you wanna see results, you gotta be willing to put in the work and effort. These single arm landmine rows are great for isolating those lats! Hope everyone is having a great weekend! ... #backday #backdayworkout #backdaygains #rows #barbellrows #gainz #fitness #exercise #workout #lifting #liftingheavy #stayactive #health #strong

trevor_little_fitness

Day 19! Exodus 7-9. #readscripture #bibleinayear. Got some reading in with my boys before we hit the mat for some cardio! Learning so much about Gods grace and forgiveness. We get so many chances! Ohhh yea huge back day today! Late night garage work out after wrestling! Went for 405 for six on the dead lift. Will post video. Spirit Led Body Fed. #crosslifter #spiritledbodyfed #gym #findtime #godisgreat #deadlift #backdayworkout #wrestling #myboys #Commitment #godsgrace #pray #somanychances #lifechanger #bodybuilding #strong #powerlifting #garageworkout

cross_lifter

Today Day Of The Back Para una espalda amplia con profundidad y cortes no dejes en tu rutina de ejercicios el Remo en toda sus modalidades ( Remo con mancuerna, Remo con barra, Remo con barra agarre en V ) estos ejercicios deben ser los primeros en una buena rutina, incluye los movimientos básicos y con peso Photo by rommelg_picpro #picprofilms xtx_latam #backday #backdayworkout #motivation #dedication #trainhard #nutrition #supplements #spnutritionathlete #spnutritionusa #bodybuilder #nodayooff #nevergiveup sp_nutrition mgnutrition spnutrition_falcon spnutrition_margarita spnutritionrd monsterfitnessnutrition papeados sp_nutrition.arg

eduardoborreroifbb

#Sundayfunday on sunday i did a quick back workout for the first time in about a week and a half before hitting core. Sooo i wanted to post a quick clip of a sick workout that i included in my circuit. The bent over t-bar row easily works your lats and your shoulders from the consistent pull in. It also fires up your glutes and your hamstrings to help maintain your bent over position and stabilize your body! -Bent over t-bar row.--It was my first day BACK () at it, so i started light with 15 or 20 weight plates and increased by 5 every rep, doing 3-4 sets of 10-12 reps, or working until failure -Track: I just- murda beatz ft quavo #backdayworkout #back #shoulders #fitness #t-bar #t-barrow #backday #circuit #fit #fitness #Sundayfunday #backbuster #active #okimmastopwiththehashtags

tj.fitt
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