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Photos and videos for #backdaygains

Post back day meal . Was delicious . #gains #protien #carbitup #backdaygains #trainhard #eatharder

goldfaab

Breakfast/pre workout - 3 bananas, 2 dates, water. #carbthefuckup #gym #y3t #backdaygains

bryntevans01

Slightly grainy footage but proud of the 365 lbs lift today. #newPR #365lbs #bluesare45lbs #backdaygains #250kchallenge

happy_famcamper

& that concludes my weekend . Ready to go back to work & start the long week ‍. Waiting on retrofitnessapopka to open #backday #backdaygains #gainz #girlswithgainz #delts #girlswhoworkout #fitchicks #fitcorrectionsofficer #correctionslife

claudiavict0ria

Stay patient and trust the process. The picture on the left is from 4 months ago. The one on the right from today. They might be small changes but progress is progress no matter how small. #backdaygains #progressnotperfection #fitlife #fitaid #maxfitpace #girlswholift #girlswithmuscle #alphalife #alpha #lioness #bodybuilder

lindsaytaylorfitness

Back day! If you wanna see results, you gotta be willing to put in the work and effort. These single arm landmine rows are great for isolating those lats! Hope everyone is having a great weekend! ... #backday #backdayworkout #backdaygains #rows #barbellrows #gainz #fitness #exercise #workout #lifting #liftingheavy #stayactive #health #strong

trevor_little_fitness

Yeah yeah...you can see my love handles, but my back is getting wider. But you see I can actually lift though. So any future insults are considered null and void. And plus I can probably lift more than ya. So...yeah. #traps #trapsarethenewabs #wideback #backday #backdaygains #iactuallylift #doyouevenlift #youdontevenlift #donthate #itsthemohawk #mohawk #bulking #bulkingseason #gains #gainz #internationalbackday #powerlifter #strongman

zerobeastg

When rocking pull downs to develop that lat width always concentrate to lift the chest as high as possible and pull apart with the hands each time you bring the weight down. The head should be held straight and looking forward. That sick blue t-back by ryderwear. Get 10% off everything Ryderwear.com with my code Wittig10 #latpulldown #ryderwear #wittigworks #ryder #teamryderwear #backdaybaby #backdaygains #killingit #flex #fitnation #fitdadnation #contraction #lats #workhard #hustle #gymjunkiesmotivation #gymmotivational

wittigworks

I know my form was whack, but I managed to get it up. I tried to fix my form in the second video(see second video). But I hit a PR with my deadlift. 275 for 1. Video 1 of 2. #deadlift #deadlifts #PR #backday #backdaygains

zerobeastg

BACK DAY Session consisted of - Heavy Barbell Rows- Lat Pull Down and Rear Delt Fly Superset- Pulldowns with the cable- One arm cable rows- Ez Bar Curls and Hammer SupersetsPlus a whole other bunch of stuff Quick clip of the single arm cable row standing. Avoid rotating your lumbar spine and abdominal area and aim to pull your elbow past your lats #BackDayGains #BakerStreet #FitnessFirst

deanjeeves
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