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Photos and videos for #backday

Always against the odds, one with the underdogs. #consistency #growth #fitness #gainz #physique #mensphysique #goldsgym #backday #getbig #goals #blessed #latepost

6 0 Feb 20, 2018

3 months of progress. The finisher is punishing, but there's not much better for increasing scapular (shoulder blade)action. . . #transformationtuesday #fitfam #fit #fitness #fitspo #fitfreak #fitnessmotivation #fitnessjourney #igfit #igfitness #igfitfam #bodybuilding #bodybuilder #weightlosstransformation #workoutmotivation #wotd #backday #motd #gymlife #gains #beastmode

1 0 Feb 20, 2018

Hamstrings and abs yesterday 🍴😆💪🏽 ⭐️4 sets of everything ⭐️Db straight leg deadlift ⭐️DB reg/pulse squat ⭐️v-ups superset with crossover crunches ⭐️”hold the boat” ab for 1 minute ⭐️Glute Hamstring raises #whatsquitfit #smallbusiness #whatsquit #entrepreneur #workout #exercise #workout #workoutoftheday #physquie #body #fitness #powerlifting #bodybuilding #aesthetics #bodyfat #diet #nutrition #fun #hardwork #dedication #backday #backexercises #latpulldown

1 0 Feb 20, 2018

Today I feel very fine so I decide to go to the gym. Today I had a goooooood back and tricepsworkout. It burns good and I feel the contact in the muscle which I train! After workout I make dinner. God, It was so tasty! 😋 gymshark #gymshark66 #savegains #backday #tricepsday #womenwholift #work #workhard #bodybuilding #bodylifting #lifter #gym #gymtime #gymfun #gainz #fitnessmodel #fitfam #evenandodd #sportswear #womensbest #bethebest

2 0 Feb 20, 2018

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔊🔥 DOPE BEAT ALERT 🔊🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shoutout to my man mileshigh 🙏🏻 talented AF, he’s producing some amazing beats, just like this one right here 💣 my man you got a bright future ahead of you ✨ turn up the volume and enjoy 🎧🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Little side note: crazy how Instagram can actually give you the chance to share your passion + support others in their own field (which you happen to like as well)...stay true to your passions and good things will come 👌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beat #trapbeats #bodybuilding #meets #production #hardwork #passion #talent #workyourassoff #earnit #hardwork #allday #nodaysoff #noexcuses #dedication #gym #gymlife #fitness #bodybuildingmotivation #loveitkillit #whateverittakes #5percent #5percenters #1dayumay #isymfs #ironaddict #backday #back #rap #trap

10 1 Feb 20, 2018

Martes de Dominadas #backday #espaldadecobra #fitness #abs #gym #pump #gym

5 0 Feb 20, 2018

Back and biceps finisher super setting seated cable rows with cable bicep curls. I love the cables as a finisher as they are great for keeping tension throughout the movement 👌🏻 Aim for 2-3 sets of 15+ repetitions to make sure you finish your session feeling swole! 💪🏼 Shout-out to liamcunniffe for the motivational one liners!! #backgains #backday

5 1 Feb 20, 2018

Music on, world switched off and an hour spent doing something just for me. It’s not easy... it’s not even relaxing, but it’s mine. #gymtherapy #backday #biceps #delts #gains #metime #rbfgamestrong #canthelpit . . . . . . . . #Fitchick #womenwithmuscle #womenwholift #myfitnessjourney #fitover40 #fitmom #yegfit #fitfam #iamyegfit #fitnessmotivation #ftprocess #bodybuilding #eatcleantraindirty #womenwithtattoos #tattoo #tattedandfit #tattoedmom #womenwithtattoos

7 0 Feb 20, 2018

Hamstrings and abs yesterday 🍴😆💪🏽 ⭐️4 sets of everything ⭐️Db straight leg deadlift ⭐️DB reg/pulse squat ⭐️v-ups superset with crossover crunches ⭐️”hold the boat” ab for 1 minute ⭐️Glute Hamstring raises #whatsquitfit #smallbusiness #whatsquit #entrepreneur #workout #exercise #workout #workoutoftheday #physquie #body #fitness #powerlifting #bodybuilding #aesthetics #bodyfat #diet #nutrition #fun #hardwork #dedication #backday #backexercises #latpulldown

2 0 Feb 20, 2018

Home from the #gym decent #backworkout today ❤️ Back is my #favorite 💥💥💥 #backday #backmuscles

2 0 Feb 20, 2018

And she got it up! 140kg deadlift pb for x2 singles🤗🤗 went into this really not expecting it to move an inch. #strong #deadlift #roadto150 #fitness #gym #backday #girlsthatlift #fitfooduk1 #bulklife #instafit #fitfam #offseason #figure #girlswithmuscle

18 0 Feb 20, 2018
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