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お仕事頑張った🎵から… 昨日はカラオケ🎤♡行って 久しぶりに風靡のラーメン。・・。)ノ♡。. (ラーメンの写メなぃっていぅ…‼(笑) #日曜日 #カラオケ #生ビール #🍺 #ラーメン #風靡 #美味しかった #😋 #焼酎 #お疲れ様 #頑張った #炒飯 #お茶 #緑茶 #今日から #頑張ろう #嵐 #back number #ハジ→ #greeeen #西野カナ #exile #SEKAI NO OWARI #大塚愛 #色々

0 0 Apr 24, 2017

April 23, 2017 Close-Grip Pulldown 6r/160lbs #BackNBiceps #Lats #Back #Biceps #Hobby #GymRat #CLANGINNBANGIN

0 0 Apr 24, 2017

Since I was a youngin I been gettin dough

11 1 Apr 24, 2017

Caught before doing lat pull downs. Great one to build thoes wings 😍 bring on the v -shape Thoes military chin ups are working a treat. One of my faves to do😈 #gym #workingout #fitnesslife #fitnessmodel #fit #fitnotskinny #fitfam #fitspiration #fitspo #nike #Nikilove #shredded #crossfit #weightlifters #weightlifting #bodypositive #bodybuilding #girlslift #toneitup #tonedlegs #glutesglutesglutes #flex #lats #latspread #back #dedicacion #deadlifts #squats

19 0 Apr 24, 2017

A pura Cali💪 #NoGym #SinFiltro #Back #Calisthenics

3 0 Apr 24, 2017

FINALLY found an awesome strong man gym. Tire flips, log presses, atlas stones and sled pulls all day every day. Excited to make some fast gains by hitting my muscles like they've never been hit before. Weight cut is going well weighed in at 216 this morning (11 pounds from comp weight) going to spend the next year or two chasing that state record while I'm still a junior. Need a 585 on the deadlift which seems doable. Need a 545 on the squat which is absolutely doable. 440 on the bench may be out of reach but I sure as hell am gonna get those numbers as high as I can! Ran a 190 5x5 with comp pauses followed by tire flips hydrant carries log presses atlas stones sandbag lifts rope climbs and sled pulls. All in a days work!!!!! #strongman #wsm #easymoney #back #barbell #bar #powerlifting #usapl #ifthebaraintbending #youjustpretending #atlas #stone #lift #rope #sled #tire #flip #lift #bang #run

6 0 Apr 24, 2017

#back and #lats #sundaynight #workout

4 0 Apr 24, 2017

Foto con mi hermano 😃 una gran motivacion para mi 💓 me sorprende cuanto as progresado ronaldtejedasobarzo #MonkeyBarz #fitness #back #hermanos #labranza #chile #temuco

17 2 Apr 24, 2017
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