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Meditating on authenticity on this rainy day. I refuse to sacrifice my vulnerability just because I am hurting and lost site of my path. I know I will find it again, and I'll be there, still me, in the Sunshine, knowing I am loved and that I am worthy. #selflove #wisdom #truth #authenticity #findingpeace #meditation #selfcare #hanginginthere #sadnessistemporary #itsalwaysdarkestbeforethedawn

2 0 Oct 20, 2017

I notice my heart is aching a lot at the moment. I have felt great waves of sadness and anger, actually more like rage at times. One of my girlfriends once told me that rage is a combination of anger and shame. And that often feels right for me. Doing some reflective journaling, I realised that I was feeling very 'triggered' with all the media around Harvey Weinstein and the #metoo outpouring. It has stirred up a lot in me. A lot of memories. A lot of fear, hurt, pain and shame. And what I have learnt over the years is most of the shame I feel around my childhood abuse and the sexual harassment I have experience in the workplace in my adulthood, is not actually mine. I have often taken on and carried my perpetrator's shame. Blamed myself. Kept my mouth shut and turned my hatred and rage inward on myself. It has been deeply sad and healing to read other women’s stories. To understand how our misogynistic culture actually encourages us to keep our mouths shut, to turn the other way, to minimise and accept completely unacceptable behaviour. So many of us have been silent for so long. I have noticed my reticence to share my own story, my own feelings, to claim my truth and ultimately when I got really curious about that I realised it was still about shame and fear. Fear of judgement, fear of blame and rejection. Fear and shame that has had me struggle to find my voice and claim my truth, for years. And I feel angry about that. And I feel angry at the mis-treatment and lack of respect that myself and so many have experienced. When I look back I wish, with all of my heart, that I'd had the understanding, support and power to have looked after myself better. Until quite recently I used to give myself a seriously hard time for this. For not doing or saying something more. For not stopping it from happening. But recently I learnt, I really got, that that was my set up. And it was set up at a very young age. I had never been taught any differently and it is a multi-generational experience and conditioning in a culture where women are often still subtly taught to give away our power, to be silent. I love and now live by Oprah’s words “Turn your wounds into...

24 1 Oct 20, 2017

“Stop walking through the world looking for confirmation that you don’t belong. You will always find it because you’ve made that your mission. Stop scouring people’s faces for evidence that you’re not enough. You will always find it because you’ve made that your goal. True belonging and self-worth are not goods; we don’t negotiate their value with the world. The truth about who we are lives in our hearts. Our call to courage is to protect our wild hearts against constant evaluation, especially our own. No one belongs here more than you.” ~ Brené Brown, Braving the Wilderness . I loved this book so much. I have loved all her books, but there is something so special and different about this one—surprising even. For any of you courageous souls out there who often feel alone and sometimes struggle to find where you belong in this world, this book might just be for you. It was definitely for me. . Wishing you a magical journey of true belonging to your beautiful self. You deserve it, and so do I. I’m pretty sure it’s a lifelong adventure, but it sure does help to have some company along the way. I’m right here with you. . I want to leave you with one last quote: “True belonging doesn’t require us to change who we are; it requires us to be who we are.” . Happy travels to your big, gorgeous heart. I love you. ❤️ . #brenebrown #bravingthewilderness #truebelonging #wearethewilderness #courage #wildheart #courageousheart #strongbacksoftfrontwildheart #selflove #authenticity #courageoverfear #personaldevelopment #spirituality #spiritualjourney #personaltransformation #selfdevelopment #personalgrowth #lifecoach #couragecoach #lifecoach #calltocourage

7 0 Oct 20, 2017

Who can see you when you hide? 💡 Who understands how you can help, the joy you bring, the transformation in someones live you can start, when they don't understand you? 🌟 You need a personal brand! Not just any brand but an Authentic Brand that features you as a wonderfully Weird entrepreneur! 🌟 I created a course for you where you learn to become visible to your clients. 🌟 It's only for you when you are wonderfully weird (multi-passionate, fiercely bright and very sensitive) 💡 The good news is that it is 100 % free of charge Want to be there too? ➡️click link in bio. We start November 2 #personalbranding

5 1 Oct 20, 2017

I'm pretty sure this was one of the most beautiful days I've ever experienced. 🍂😎☀️🍁🙌 #cantstopsmiling

11 1 Oct 20, 2017

Lovin the new livin’ gettin’ ready to rumble, gonna have stumbles and jumbles and crumbles , but we in mission launch room , playing with the new phone , this thing is a real eye brightener holy ! Let’s GOOoO

8 1 Oct 20, 2017

"we're lying to ourselves. we've accumulated these ideas that we're all different from one another. we live for labels or label to live. We speak our mind and we tare each other down. i've found myself with a really big diversity in me. the way i've come to these conclusions. but the reality is that it is in all of us. We've lost touch with who we really are. we consume and destroy and create and employ and degrade and lie and cheat and steal and persuade. I'd blame the corporations or the people up high. I'd blame the greatest influencers and the lowest of the lowest for giving up in a society that fights to get by. but the truth is that it is the majority. and it's sad. We have a purpose. We are the same beings beneath these bodies our souls have taken rest in. We are more than black and white and brown and light. We are more than skinny and fat and high and low and middle class. We are more than poor and more than more. We have lost touch with our roots. Fed by the people before us. And before them and before them and before them. and as we stumble i find it crucial, epically crucial to support growth and love and kindness. We are one. We are all children of that of which we believe our faith belongs. Whether it be the most high or getting high, on life on things on people and on temporary mishaps. I firmly believe that we are the foundation layers, for the youth and for the future. I believe in purpose. There's just so much of these thoughts inside this tiny little soul, this body who has not lived as long as the elders before her. And I'm young. But I think that we always stay young, young doesn't age. Our face does. But our soul just grows and matures and grasps on what is right and wrong because of the time and age. I really think it's important to be the change. In any way possible. Like, is it wrong to be this young and dream this big? To see the world as it is? And to still be treated as a kid?. Here's to being seventeen." #poemsporn #purpose #thesunandherflowers #vegan #womanwhorunwiththewoles #rupikaur #writersofinstagram #writersofig #poemsofig #poems #poem #poemsofinstagram #jesus #hashtag #outofhashtagideas #authenticity

10 0 Oct 20, 2017

Remember the past but always move forward 🤜🏼💥🤛🏼 . * * * * * * ⠀ #selfduty #ownyourlife #rememberthepast #buildyourfuture #momentum #authenticity #cslewis

4 0 Oct 20, 2017

❤️👊⠀ ⠀ I LOVE this quote! You won't always see all the steps that are required for you to take, you've just got to START! ⠀ ⠀ So start with what you HAVE to do ....⠀ Then do the things that you FEEL and BELIEVE are possible and doable..⠀ THEN, all of a sudden 'as if by magic' things will start to FLOW and you're doing things you never believed possible!⠀ ⠀ Go gettum⠀ ⠀ ⠀ ❤️👊 ⠀ ⠀ Are you a coach, trainer or mentor who⠀ WANTS TO learn HOW to market yourself successfully online? ⠀ ⠀ Check the link in bio for more information and to book yourself in⠀ ⠀ #authenticity #radicalauthenticity #authority #expert #positioning #mentor #bossbabe

7 3 Oct 20, 2017

Simple happiness ☺️ A camera, a 4 wheel drive bed, and the open road. Can anyone guess where I had this sleep? (It's in the Wild Wild West 🏜) . . . . . . #hikes #hiking #wanderout #adventurethatislife #optoutside #makesmewannatakeabackroad #roadlife #roadtrip #ontheroad #country #dirtroadwanderlust #dirtroaddiaries #thisismyoffice #thisisalifestyle #gearednomad #laptoplifestyle #digitalnomad

53 8 Oct 20, 2017
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