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... and we're dancing tonight!!! Come out and spin with jazzy_flower_83 (our newest member of the Cyclers Alley Team☺️) tonight at 6:30pm ! We can't wait to see you there !!! Reserve your bike on the MINDBODY app, or just walk in ... #mindbody #groupon #fitness #atlfitness #burn #move #lose #spin #winning #fitnessblogger #workoutmotivation #wednesday #stonemountain #downtownstonemountain #stonemountainpark

0 0 Sep 20, 2017

🎵 Just give as much as you take. Forgive as much as you hate. Or GTFOuuut - SZA 🎵 Wavy Wednesday's in this single arm plank position to get that core 🔥 Thanks to the lady sza for an incredible concert last night and for creating the soundtrack to my life these past couple months. If you haven't listened to her, esp. but of course not limited to my ladies, CTRL is a wonderful place to start- so much strength and empowerment through vulnerability and realness. One of my favorite albums 💛

32 1 Sep 20, 2017

Last weekend we had a great time during our first Fit For A Cause Lymphoma Awareness Bootcamp for 777flyboy I want to thank all of you who supported the event! You guys rock! Also, I want to send words of encouragement and prayers of recovery to the Most High for those of you who may be battling Cancer or any other health issue. Mike, you truly have the support of friends and family and you beat and became a Cancer Conquerer! Let me send a big thank you to the man behind the camera for dedicating his time and skills in capturing the days event shaw_life thank you! #cancersurvivor #cancerwarrior #friends #family #fitfmaily #bootcamp #cancerawareness #lymphoma #lymphomaawareness #fitness #fitforlife #outdoors #laughter #goodtimes #support #teamwork #atlanta #atlfitness #trainers #atltrainers #sunshine #hope #healhty #smiles #purpose #fitlife #goodhealth #outdoors #igfitness #instafit

56 3 Sep 20, 2017

"If there were a drug that could do for human health everything that exercise can, it would likely be the most valuable pharmaceutical ever developed" - Dr. Mark Tarnopolsky... the commercial benefits of exercise weight loss and heart health don't come nearly as close to Learning, stress, anxiety, mood and Focus etc etc... studies have shown exercise increased SAT test scores and exercise primes the brain to learn faster... so what else do you need it to do for you #built4battle #built4it #BattleTrainerMode #RU?

8 3 Sep 20, 2017

The spirit man is always stronger than your outward man. Once you realize it, only then will you see the real transformation take place. . . . #fitness  #mensfitness  #menshealth  #gym  #dontdotheydoyou  #fitnessmotivation  #noexcuses  #fitmen  #ebonyfitness  #ebonyfitfreaks  #fitnessfreak  #ebonyaesthetics  #fitblackmen  #nigerian  #naija  #atlanta  #atl  #atlantafitness  #atlfitness​ #flex

25 0 Sep 20, 2017

I had the best time yesterday with fitgoddessbody ! She interviewed me for her new podcast!! Check out her page for online fitness, nutrition, beauty, and self development coaching! Be sure to follow this gorgeous, confident, inspiring queen!! #KLRART

65 5 Sep 20, 2017

Who's ready to come celebrate a birthday next week?! #CycleBarBuckhead is turning 1 next week, and it's going to be a major turnup!! There are going to be a ton of awesome themed classes with all of the instructors, and I will be biking for bagels next Friday so come see me!!! #ATLfitness #CardioIsLife #BreakfastRide #BikeBirthday #FitFam #LittyCity #AllBirthdaysMatter #CycleBar #Buckhead

13 2 Sep 20, 2017

Long day at work? On your feet all day? Here's the perfect way to recirculate your blood, feel better, and sleep sounder! ✨Thanks for the tip ddyatl!

13 1 Sep 20, 2017

Progress pictures are ever so important..... the moment you think about quitting look back at how far you have come! Every single rep counts! miss_sweetsugarkane is not even at her goal but the transformation thus far is damn amazing. And to think the day she starting I handed her a jump rope and she said "what u want me to do with that?" 😂 👗💅🏽🏋🏽‍♀️ Christmas 🎄 New Years Eve 🎉 Celebrations. 90 days to a greater you! Lose weight/ tone/ build/ and transform and start building a healthier lifestyle. If you're serious about your goals then let nothing stop you from reaching them! Meal Plans. Accountability. 1 on 1 and Live Online Coaching💋🏋🏽‍♀️💯 "Built not Bought." fitandfinefitness chenitavdickerson 💋🏋🏽‍♀️❤️ #fitspo #lifting #weights #matcha #fitness #atlfitness #healthy #atlantatrainer #veganlife #fitbody #aesthetic #naturalbodybuilding #fitgirls_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #blackfitness #transformations #melaninfitness #fitnessgear #workouttime #gymgirls #gymgirl #myprotein #physique #macros #workout

39 4 Sep 20, 2017

Ter os benefícios de uma legging emana tais como: Alta compressão,redução da celulite e redução da fadiga muscular já é ótimo mas ter tudo isso e mais design diferenciado com recortes e telinha é maravilhoso!! 😍😍 Não vai perder essa né? Gostou? Dúvidas? fale com a gente (47)9 8812-4083 |Whatsapp Veja mais de nossos produtos no site: www.atlfitness.com.br #atlfitness #activewear #atl #atllovers #confort #quality #loveit #fitnessmotivation # #health #gym

46 0 Sep 20, 2017

It's not really like this is it? Show up and be ready to work, at your level. The science has shown, it takes more than showing up although that is more than half the battle. #BringYour_A_Game #graytonbeachfitness #trx #trxtraining #Instagram #instafit #30afit #destinfitness #30afitness #atlfitness #nashvillefitness #dallasfitness #dallasfitnessambassadors #30a #sowal #SouthWaltonFL #LoveFL #EmeraldCoast #GraytonBeachFl #Coastal #cybex #woodway #precor #lifefitness #lifefitnessacademy

20 0 Sep 20, 2017

Wrappy wrappy...what I'm going to continue developing during tonight's training! Self inspiration... #aerialbeauty #aerialistsofig #aerialsilks #aerialfabric #circuseverydamnday #circusaroundtheworld #atlfitness #circusinternational

49 10 Sep 20, 2017

#workingwednesday #smallbusinessshoutoutatl fitnessbyshellz fxs_bodyfactory ・・・ 🗣STUDENT SPECIALS at fxs_bodyfactory ... if you're a student in ATL Let's WERK 💪🏽 _______________________________________________________________ For #GroupTraining in the #Atlanta area contact us TODAY! 🖥FXSbodyfactory.com | 📧 FXSbodyfactory gmail.com | 📞 404.228.6237 #atltrainer #atlantatrainer #femaletrainer #instafit #fitnessbyshellz #fxs #fxsgirls #atlantafitness | #fitness #atlfitness #atlantafitness #womensfitness #womensgym #gymforwomen #fitnessforwomen #atltrainer #atlantatrainer #fxsbodyfactory #atl #atlanta #cau #auc #gsu #spellmancollege #spellhouse #gatech #kennesawstateuniversity #lifeuniversity

16 0 Sep 20, 2017
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