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My heart is melting, I can't even begin to describe how much it means to get such a lovely letter from Glenn from my Powerlifting class. Glenn is heading off to Australia tomorrow to start a new chapter in his life, and I wish him the best. The contents of the letter were so encouraging and really confirm my belief that I'm in the right career. Plus a bodyfirstnutrition voucher, but the message means the most. #workout #diet #weightloss #goals #motivation #happy #inspiration #irishfitfam #fitfam #dublinfitfam #gym #workout #fit #fitness #exercise #training #health #crossfit #bodybuilding #Powerlifting #weightlifting #football #rugby #sport #trackandfield #athletics #physique

12 0 Nov 21, 2017

HISTORY IN THE MAKING!! Nike, Under Amour, Adidas, Apple, Microsoft ALL had a beginning. Witness the birth of ATHSCHO's Flagship facility - a 5,000 square foot facility consisting of a retail showroom, offices, and a shipping and receiving dock. Witness the transformation process over the next few weeks as we make history! Following our completion, you will witness and be part of our grand opening as "ATHSCHO- SPORTSWEAR FOR THE INTELLIGENT ATHLETE" is officially available to the world! Carefully follow and take notes for we, "ATHSCHO," are the world's next iconic household brand! Stay tuned! Are you an ATHSCHO?!?! www.athscho.com #sportwear #motivationmonday #motivation #motivationalquotes #awake #jrridinger #lovewhatwedo💕💕 #lorenridinger #athens #athscho #athlete #athletes #athletics #gymwear #gymmotivation #gymtime #weightlifting #weightlossjourney #boxing #box #boxersofinstagram #bodybuilding #boxersofinstagram #sportcar #baselworld #baseball #basketballneverstops #crossfit #athscho_apparel #nfl

7 0 Nov 21, 2017

When your big chance comes, you don't have time to get ready, you have to be ready. 🦁 . . . . . #trackandfield #athletics #fitness #fitnessgirl #fcb #fcbarcelona #rfea #longjump #heptathlon

19 2 Nov 21, 2017

Tag friends who make block start like this!😂 🎵Cash Cash & Digital Farm Animals feat. Nelly - Millionaire (Alan Walker Remix) #trackandfield #runnation #tracknation #athletics #athleticsvines #lol #fun #funny #highjump #polevault #polevaulteng #crazy #sport #longjump #longjumping #power #highjump #worldrecord #run #running #longjump #triplejump #bigfail #hurdles #sprint #fail #fun #funny #baby

6 0 Nov 21, 2017

😂IF😂YALL😂DONT😂 . #turnonyourlocation . #Repost biolayne ( get_repost) ・・・ OMG repost from my friend themacroexperiment 🤣🤣🤣🤣. Who you foolin’ Cheerios? Ain’t nobody hitting their leucine threshold wit dat! Love how the say ‘11g with milk’ ie only 7g in the cereal itself 🙄. Name some other ‘high protein foods’ that ain’t really high protein in the comments.

10 1 Nov 21, 2017

Hallo ihr lieben! Heute ist es wieder Zeit für eine power Yoga Einheit 🙏💪 Ich habe euch ja berichtet, dass ich meine Muskeln Knochen und Gelenke mal von dem Krafttraining regenerieren lasse. Ab nächster Woche starte ich dann langsam wieder mit Lang- & Kurzhanteln. Ich kann es kaum erwarten mit meinem neuen Plan zu starten😍 Ich wünsche euch einen tollen Dienstag Abend 💋 ----------------------------------------------------👩🏼‍💻Coaching: mail mariesteffen.com 🏋🏼‍♀️Seminare: http://mariesteffen.com/seminare/ 🗓Next: 25.11. & 26.11. (KÖLN) 🗓02.12. & 03.12. (HAMBURG)

160 8 Nov 21, 2017

(All, according to Napoleon Hill) The MAJOR distinguishing feature of the non-drifter is this: HE HAS A MIND OF HIS OWN AND USES IT FOR ALL PURPOSES. - 3 of the 24 traits of a drifter: - 1). He will lack enthusiasm and initiative to begin anything he is not forced to undertake, and he will plainly express his weakness by taking the line of least resistance whenever he can do so. 2). He will have opinions on everything but accurate knowledge of nothing. 3). He may begin many things but he will complete nothing. - 3 of the 11 traits of a NON-Drifter: - 1). The tone of his voice, the quickness of his step, the sparkle in his eyes, the quickness of his decisions clearly mark him as a person who knows exactly what he wants and is determined to get it, no matter how long it may take or what price he must pay. 2). He will be found up front whether he is playing a game, or fighting a war. 3). He never blames others for his mistakes, no matter if they deserve the blame. - - - - #achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #healthylifestyle #hockey

46 2 Nov 21, 2017

Wasn't able to pull for 6+months due to a back injury, came back strong as hell and probably progressed quicker then my body was ready for, ended up with some extreme SI and lowerback pain. . . Took about three weeks off again, stretched the hips and hamstrings and it seems it's done the trick. Three weeks ago I couldn't get 225 off the ground for a single without pain that would last for over 24 hours, I actually was doing this 275 for triples and it moved faster then bielemas job after this season, got a little hype and yelled "let's fucking go" after the first triple and reached a new level of being a tool. Guess that's what leveling up means 😂💪 . BRO TIP- bandanas wore as mask increase free testosterone, and make you stronger then everyone else, throw one on and see explosive muscle gains💪😂 (Sarcasm intended I know someone will start doing it😂) . . . #fit #fitness #lift #powerlift #deadlift #strength #stronghouseproject #1stphorm #aesthetics #bodybuilding #motivate #athletics #dream #inspire #goals #ifbb #justdoit #back #muscle #health #diet #nutrition #nutrabio #nike #ozarkirongym

1 0 Nov 21, 2017

Ein kleiner Gruß vom Sport-Thieme Team aus Chemnitz: Am Sonntah gabs dort ein großes Fotoshooting mit unserem Testimonial Sophie Scheder sophiescheder ! 📷💃✌ #SportThieme #WirSindIhrTeam #sophiescheder #gymnastics #gymnastik #testimonial #sport #sportlich #olympia #fotos #happy #sportlerin #training #fit #athletics #athletin

15 1 Nov 21, 2017

Weren’t able to make it to our Annual General Meeting this weekend? You can find all of the information from the meeting on our website • And a special thanks to Rob Guy for speaking to everyone at the beginning of the meeting #athletics #annualgeneralmeeting #toronto

18 0 Nov 21, 2017
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