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So my boyfriend and I are doing this in June. What have I let myself in for??? 🙈 best start working on that upper body strength!!! #roughrunner2018 #roughrunner10k #ocr #rhedegcymru #runwales #irunwales #northwalesrunner #runningforfitness #runningforweightloss #runningformentalhealth #garminforerunner25 #asics #strava #asthmarunner #thisgirlcan #womenwhorun

52 0 Feb 22, 2018

Grateful for these amazing volunteers (plus those not pictured). 📸The cheers were great motivation tonight. 🗣. I really didn’t have much desire to run but thankfully my friends are great motivators. 🙏🏽🙌🏽. 💪🏽Thanks for being just a text away american_hustle run_like_a_beauty_ trainrunrepeat 😍. You guys are the BEST.💛. #AsthmaRunner #FaceUrRun #HealthyHabits #Friends #Family #Runners #RunningCommunity #OpenRun #Volunteers #MindSet #Marathon #Runner #FATtoFIT #TransformationTuesday

31 1 Feb 21, 2018

Had no desire to get out here but here I am... FACE UR RUN. My body is sore from the double workout. daniloworks thank you for the jacket... definitely gives me life and reminds me that I’m doing this again. #NYCMarathon #RunFam #runningcommunity #NYCrunners #Friends #transformation #SelfCare #walk #run #JustGo #AsthmaRunner #Brooklyn #NewYorkCity #Marathon #Runner

27 4 Feb 21, 2018

#TransformationTuesday I’ve been a picky eater since I was a kid. When I was 17 I started dealing with insulin resistance/ pre-diabetes and hypothyroidism. These were just 2 simple diagnoses that changed my life. I always a sweet-tooth and until my weight became a concern and eventually a problem I was allowed to eat the sugary cereal and all the carbs my parents could load me up with. Now I’m much more conscious of my daily decisions and though I’m still a very picky eater I’ve learned to make the best choices possible. I used to love cereals like lucky charms, oh’s, frosted mini wheats, fruity pebbles or alphabets with marshmallows. These days I go for Oh’s or honey bunches of oats but it must have almonds. 😍 Pretty sure these Fold-It breads are not part of 80DO but it’s almost carb loading time and since I’ve been good about curbing the carbs I got whole wheat pasta, veggie pasta and the fold-it bread flats. 🤷🏽‍♀️ #HealthyHabits #Focus #TeacherChronicles #HalfMarathonTraining #MealPlan #MealPrep #WorkInProgress #Foodie #FeedMe #pcosfighter #pcos #asthmarunner #Marathon #runner #fitness #selfcare

19 0 Feb 20, 2018

I know it’s not Monday but this is how lazy I am.😂😂😂 Dear Body.... we have off today. It’s even a rest day for the workouts.. can’t we just go back to bed? 🤦🏽‍♀️ #RestDay #DayOff #TeacherChronicles #WinterBreak #healthyHabits #Runner #MindSet #TeacherLife #AsthmaRunner #halfmarathontraining

15 1 Feb 20, 2018

Today the wind was super gnarly. As an asthmatic wind is NOT ideal running weather, especially when you have allergy induced asthma! 😒😒😒😒 despite the crappy conditions we did 5.10 miles (don’t know why it’s showing as 5.9) lol today’s run was a struggle but I got it done, we were hoping for a 10k but I just didn’t have it in me today. I was ready to stop at mile 2! 🤭Shout out to everyone who got out and ran in this windy weather! #runirenerun #runireniefiasco #keepfeedingmemiles #asthmarunner #galloway #runwalk #strongerthanyesterday #strongnotskinny #badassladygang #shecanandshedid #runnersofinstagram #thatsmilewasforced #alliwantedwasaburrito #andmyinhaler 😩😂😂😩😩😂😂 p.s anyone else get any hail today?

37 3 Feb 20, 2018

Salam Semangat Pagiiii😊 #goweslariharihari #asthmacyclist #asthmarunner

25 0 Feb 20, 2018

After joining my gym almost a year ago, today I actually found the toilets! So I can share with you this horrific toilet selfie. Plan said 5k "jog" today, cheeky fucker, jogging is all I've got. But slightly speedier jogging than usual, yes that's right I turned it up to 9.8km p/h. And I reverse parked tpday. Take that Monday I win 😁

128 6 Feb 19, 2018

Run No. 23/2018: total of 171,9 km. Twentieth lunch-break-run in 2018. ------------------------ Ein Satz mit X das war wohl nix😑. Wade sticht nach 3,9 km auf einmal wie die Hölle. Evtl. erneut eine Zerrung. An Laufen war nicht mehr zu denken. Langsam zur Arbeit zurück gegangen. Erstmal Laufpause🙈😟. So eine Kacke. Dabei wollte ich heute meine Marathon-/Hermannslaufvorbereitung starten🤷‍♂️. Muss wohl noch aufgeschoben werden... ------------------------ #Hameln #weserbergland #pain #dreikommaneunkm #february #laufen #run #running #joggen #instarunner #runnersofinsta #adidasalphabounce #asics #adidas #stadtlauf #171km #laufentrotzasthma #asthmarunner #asicsfrontrunner #happyrun #thumpsup #daumenhoch #lunchbreak #lunchbreakrun #mittagspausenlauf #pausenlauf #baum #happyrun #landschaft #wadenschmerzen #zerrung

86 1 Feb 19, 2018

Medal Monday🥉 just having a lunchtime cuppa and daring to dream... Week 7 I'm coming for ya mate.

75 5 Feb 19, 2018

Fever broke, but still tired as fuck and still coughing my lungs out. Again nor running for me. But.... If I'm wearing my running shoes, does that count as training? Maybe a tiny bit? Teeny tiny bit? 🤔 Guess my two week build to half marathon training is a little delayed... 😬 Loving the colors of these shoes actually! 👍 This is not a sponsored post. I won't say no if they would though.... #runningjunkies #runnersofig #instarunner #nikerunner #nike #asthmaathlete #asthmarunner #flu #halfmarathontraining #halfmarathonprep #doepicshit #dowhateveryoulove #badassladygang #fitdutchies #fitgirls #fitfam #crossfit #crossfitgirls #sundayfunday #sunday #shoes

41 3 Feb 18, 2018

#WeekendAntics meal-prepping some #chicken for the weekend and week ahead. Lemon juice, garlic, thyme, and oregano... marinated then cooked in the lemon juice. BTW I absolutely love my new non-stick Pan. 💪🏽 #HomeCooking #HealthyHabits #HalfMarathonTraining #FaceUrRun #pcos #prediabetic #asthmarunner #marathon #runner

23 3 Feb 18, 2018

Almost 15k at Dorney this afternoon. And yes I'm wearing a half marathon medal because they ran out of the others. In fact the organisation of the whole thing was pretty shocking as were our hangovers 🤢 BUT beautiful 🌞 and my plan to pace myself to 11:30 miles worked pretty much spot on. Now beers I think 🤔

144 13 Feb 17, 2018
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