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Photos and videos for #asthmarunner

Day 29, snowy and adventurous. And a bit sad. I had to cry. Suddenly I got overwhelmed by the realization that my mommy is really gone and it hurt... A lot. I am definitely not looking forward to my birthday or the Holidays or new year's.🎄I hope next year this time of year will be better. For now I'm just fucking sad. #weavstreak #weavrun #running #runner #runninggirls #asthmaathlete #asthmarunner #fitdutchies #fitgirls #fitfam #strongereveryday #recovery #stronger #createyourlife #findyourvoice #crossfitgirls #crossfit #outsideisfree #runningstreak #stronggirls #stravaphoto #strava #stravarun #10ktraining #runnersofinstagram #thunderthighs #instarunner

64 2 Dec 12, 2017

今日は、ほぼ止まらずに11㎞走れた! 上半身をリラックスさせて走る事を意識したらだいぶ楽✌🏻 ふくらはぎもパンパンじゃない:) . この感覚忘れないで練習しよう🏃‍♀️ . #夜ラン #ナイトラン #nightrun #喘息 #喘息ランナー #asthmarunner #走る #走るひと #ラン #ランニング #ランナー #ランナーズ #run #running #runner #runners #instarun #instarunner #instarunners #igrun #igrunning #igrunner #igrunners #igランナーズ #instagood #instalike

36 3 Dec 11, 2017

It’s been a while since I’ve worked my upper body. 🤦🏽‍♀️. Back at it though. 💪🏽 Getting my body ready for the #Winter #HalfMarathonTraining. 🏃🏽‍♀️. Just curious any other #runners use #BOD or another #home #workout #program?? Do you drink Shakeology or use the #PostWorkout #Recover?? If not, would you be interested in 30 Days and a money back guarantee?? Comment below or message me if interested. Even if you’re not a runner.. give it a try. What do you have to lose? 🤷🏽‍♀️ #SelfCare #Fitness #WeekendAntics #TeacherChronicles #MarathonTraining #RoadToNYC #NYC #PushUp #Focus #HealthyHabits #FaceUrRun #AsthmaRunner

49 4 Dec 11, 2017

So this week was the first week since July 2016 that I haven't managed a run and trying not to feel too guilty about it since that is one hell of a long stretch for me. Burning the candles at both ends is never a good idea and I'm suitably rested to go again (weather depending) 🌨 🏃‍♂️🌩 #BrightonMarathon2018 #teambones #bcrt #instarun #runescape #running #runner #runhappy #runnersworld #runnersofinstagram #runningcommunity #run #runningman #runselfie #instarunners #instarunning #asthmarunner #asthmasucks #tomtomrunner #nikeairzoompegasus32 #marathontraining #5k #10 #10miles #halfmarathon #13.11 #karrimor #sondico #lindfield

179 5 Dec 11, 2017

Why do I choose Shakeology?? Simple answer..... it’s full of dense nutrition so I don’t have to work as hard to get my daily intake. Ever wanted to try...give yourself or a loved one a healthy gift. Get: ✅ a 1 year subscription to Beachbody On Demand(BOD) ✅ 30 day supply of Shakeology 🍴Meal plans/ meal suggestions 📲Accountability 💪🏽Motivation 🗣1 to 1 Support 📦Start TODAY or Sign Up for the January 5th Challenge Group. 🎉🎉🎉🎉 All 🆕Challengers that Sign Up by December 15th will receive a 🆓 gift 🎁 from me. DM me or Message me on fb.com/K8e.Sar #TeacherChronicles #AsthmaRunner #WeekendAntics #Breakfast #FastBreak #LessonPlanning

10 1 Dec 10, 2017

Day 28! Was hoping for a snowy white world, but it's just wet snow... 🧐 Another easy pace long run freezing my butt off. Brrrrr... ❄️☃️

48 3 Dec 10, 2017

Day 27! Saturday was just cold with an easy almost 50 minute easy pace. Stumbled upon an ghost mansion. It isn't of course. But seeing it through the woods it really look like it!

41 3 Dec 10, 2017

Today’s run was amazing. However half an hour after my trapped nerve has me doubled over and on my hands and knees. Broken man but on the plus side, no asthma problems afterwards...🏃🏿😱

49 6 Dec 10, 2017

Supposed to run the Regents Park 10k today, no thank you very much. There's only one thing that could get me out of the house on a day like to day, you guessed it, we've run out of fennel seeds 🙄

58 4 Dec 10, 2017

Snuggly Saturday with Boo Kitty. She’s trying to tell me I need to start taking more cat naps in my life. 😹 #BooKitty #FurBaby #TeacherChronicles #WeekendAntics #SillySaturday #SimplySaturday #TeacherLife #LessonPlanning #LoveTheSnow #AsthmaRunner #pcos #asthma #backpain #TeamNoMeds #RestDay #WorkDay

8 0 Dec 10, 2017

Just short of #5miles today. - - > 4.89 #miles technically. #walking & #running #asthma got the best of me today, so not as much running as I'd like, but I still got my #cardio in so it's ok. 😀 #run #walk #asthmarunner #polar #m400 #nikezoom #polarm400 #hrm #liss #workout done 😊

20 1 Dec 10, 2017

Let it Snow ❄️ #HappyGirl #AquaraCap #TeacherChronicles

14 1 Dec 9, 2017

今日は、7㎞お昼ラン🏃‍♀️ 温かくて肺は大丈夫だったけど、走り方が悪いのかふくらはぎがパンパン… とりあえず、銭湯でほぐしてきたけど、楽に走れるようになりたい。 . #昼ラン #喘息 #喘息ランナー #asthmarunner #走る #走るひと #ラン #ランニング #ランナー #ランナーズ #run #running #runner #runners #instarun #instarunner #instarunners #igrun #igrunning #igrunner #igrunners #instagood

41 1 Dec 9, 2017

This is my best run 🏃🏾‍♀️ you guys. This is my journey to 3 miles. I’m scared and happy. I didn’t do so well with my asthma today but it’s okay. My mom said she would run with me I’m so happy. And jborton_ #runner #runnergirl #runnerslife #athlete #asthma #asthmarunner #girlsrun #5k #littlemamasrunners #runningwithasthma #blackgirlsrun

34 2 Dec 9, 2017
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