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Photos and videos for #asthmarunner

Didn't want to do this #workout but I needed the core work. My goodness I've stuck to Speed 2.0 for so long I forgot about Rip't circuit but I'm glad I did it. I'm also glad I decided to turn the air conditioner on to #workout.💪🏽. #HappyFriday Did you workout today?

6 1 Oct 20, 2017

#MorningAntics getting my fuel for the day. It's #FriYay! 🙌🏽. Simple but delicious treat: 2 🍒 cherries 3 ice cubes 1 cup 🥛almond milk 1 scoop Vegan 🍫Chocolate Shakeology Time to get up and get ready for #PreK.💪🏽 I'm thinking I have time for a quick run or a workout🤔🤔 Decisions decisions... if you had only 30 minutes would you go for a 🏃🏽‍♀️🏃🏾run or workout🏋🏽‍♀️🏋🏾??

16 4 Oct 20, 2017

#TBT this came up on my fb #OnThisDay . When I first started "running", it was mostly walking on the treadmill. It was 13months after being diagnosed with chronic asthma. Asthma so severe my Doctor approved a portable nebulizer, 1 daily inhaler and 2 emergency inhalers. 1 of them worked better but the side effects were worse. I got instant migraines. The asthma was so bad I couldn't go up a flight of stairs without my inhaler. Some people can't leave the house without a charged cellphone, I on the other hand was more worried about my nebulizer battery being recharged and enough meds for the day. I became a complete HERMIT, as if I wasn't already an introvert. 🙄 In 2013 I signed up for my 1st virtual 5K in honor of my friends daughter. My goal was to complete the 3.1miles in 1 hour. I knew even on the treadmill with my inhaler it was going to be a challenge. Can't believe I posted this, but glad I did. November 8, 2013- I was excited to share that I ran 1 mile in 17minutes 58seconds😱😉. I don't run as much as I would like to because of medical issues other than asthma. That doesn't mean I plan on stopping either. When I run it is a personal victory, every time. My race, my pace. 🐢🏅💪🏽. Are you ready to FaceUrRun? 😮😮😮😮 To think now I'm preparing for my 1st #Marathon. November 1st I will be starting a Virtual Fitness Group. You'll get: meal plans🍴, motivation 💪🏽, and support 🙌🏽 from friends near and far.

25 2 Oct 20, 2017

If I wasn't training for it.... I wouldn't understand. 🙌🏽🏃🏽‍♀️💪🏽Running had already changed my life and my perspective of life. Training for a marathon though. You learn a lot about yourself and those that care for you. #ThankfulThursday #MarathonTraining #FeelingBlessed #SmileK8e

13 1 Oct 19, 2017

Cycling and running both have the same effect on me. Both are some kind of meditation to me. Frees my mind and relaxes my body☀️😊🍃🍂🍁🚴‍♂️. -------------------------- Fahrrad fahren und Laufen haben beide denselben Effekt auf mich. Beide sind wie eine Art Meditation. Mein Kopf wird frei und mein Körper entspannt☀️😊🍃🍂🍁🚴‍♂️. --------------------------- #cycling #running #radfahren #radfahrt #bike #lake #autumn #herbst #october #oktober #blätter #laub #bunt #farben #sun #sonne #kassel #aue #schwaneninsel #besteswetter #sports #relaxed #meditation #goodmood #asthmarunner #motivation #water

70 1 Oct 19, 2017

Our family will be doing the 5 mile Radnor Run next Saturday! Lily’s longest run yet! Please consider making a donation in our name for a very worthy cause! #radnorrun #americanlungassociation #lungdisease #lifeofarunner #alwaysgiveback #runningforacause #itsafamilything #thefamilythatrunstogetherstaystogether #charitabledonation #lungdiseaseawareness #asthmarunner #pennmedicineteam #healthyliving #getmoving #bethechange

4 0 Oct 19, 2017

This may not seem like much but each and every day I run/walk, I push myself further and further than the time before. I refuse to make the excuse for not running be due to asthma. #gettingbetter #hitrunning #asthmarunner #notgivingup #noexcuses

2 0 Oct 19, 2017

5.75 mile sunset run🏃 I have a lot of trouble with my asthma this week as we are getting some inconsistent fall weather! I had to walk a few places during this run until my lungs caught up with my pace...! #asthma #asthmarunner #fallrunning #autumnrun #sunsetrun #longdistancerunner #running #lovetorun #runtheyear2017 #endofthedaylight #stlouisrunning

22 2 Oct 19, 2017

#WCW this picture just gave me the biggest smile of the day.😍 These ladies helped me pull off miles 17-20 last night. They gave me no time to get in my head saying such positive and encouraging words for the last 5K. Just as I was ready to cry I was overwhelmed with excitement and joy. Couldn't help but feel so blessed to have survived.💪🏽 #MarathonTraining #FriendsThatRunTogether #Support #Focus #AsthmaRunner #FaceUrRun #HealthyHabits

48 2 Oct 19, 2017

Miles and pints. Is there anything better? Maybe.... 🍆🍆🍆😂😂😂

58 5 Oct 19, 2017

Quick cycling tour to clear my mind🚴‍♂️🍃🍂🍁👍. ----------------------------- Schnelle kurze Radfahrt um den Kopf frei zu bekommen🚴‍♂️🍃🍂🍁👍. ----------------------------- #adidas #cycling #bike #fahrrad #radtour #clearmymind #kopffreipusten #herbst #laub #blätter #wiese #bunt #farben #aue #sonne #autumn #bestweather #dieletztensonnenstrahlennutzen #auspowern #asicsgelnoosatri10 #selfie #laufenmitasthma #asthmarunner #kassel #fulda #asicsfrontrunner #adidasrunner #blackshirt #shadow #bicycle

75 1 Oct 18, 2017

Today just became REST DAY. After 20 miles I still haven't eaten anything and everything I've looked at makes me sick🤢. Drinking another bottle of water and going back to bed. This is not a fun feeling but I'm so proud of myself for finally getting that 20miler done. #MarathonTraining #RestDay #recover #BackToBed #NYCmarathon #Marathon #FaceUrRun

24 3 Oct 18, 2017

It was not easy but I got it done. 🏃🏽‍♀️20 miles 💪🏽 Got 17 solo miles and the last 3 with 2 of my amazing running buddies from Tuesday Night Open Run. Words can't express the gratitude I feel for these 2 right now. Thank you from the bottom of my heart bk_born_jcl & Jess! Couldn't be more thankful for the support and motivation that all of my friends and family have shown me during the journey! Road to my 1st Marathon continues ... it's taper time!🙌🏽 #FaceUrRun #MarathonTraining #TeacherChronicles #HealthyHabits #TaperTime #NYCMarathon #Focus #Support #Friends #Family #Runner #RunFam

26 6 Oct 18, 2017

Late. Hot. Unpleasant. Done. 😴😌😴😌

48 2 Oct 18, 2017

It’s time to say good bye my old friend. 😞. We’ve been through a lot over the last 5.5 years. It’s included running a few marathons together, taking a treatment every 5-6 miles (making sure to hide it as I would run in front of the medical tents for fear they would try to pull me from the race 😉😉). So now I’m looking for recommendations on its replacement. Any thoughts ? dannycf30 , you’ve used the Innospire mini and it seems like a solid choice. Anyone else? #portablenebulizer #phillipsrespironics #innospire #lungwarrior #lungsareshot #respiratorytherapist #breathingtreatment #doyourtreatmentsdamnit #albuterolislifesaving #albuterolcuresall #asthmarunner

62 26 Oct 17, 2017

“Look at a day when you are supremely satisfied at the end. It's not a day when you lounge around doing nothing; it's a day you've had everything to do and you've done it.” ― Margaret Thatcher . Felt good about my run this morning, but definitely had to fight through it. 😅Now off to work all night. 😜. It’s the full days of getting kids off to school, good workouts, being productive at work, etc. that are most satisfying to me because at the end of the day I feel like I’m living with purpose.🙌🏼 Happy Tuesday everyone! 😊👍🏼 . #running #runningcommunity #instarunners #floridarunner #tempotuesday #runhappy #runnerslife #runnershigh #fitover40 #asthmarunner #motivationalquotes

166 5 Oct 17, 2017
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