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💪🏽 Home of the Spartans 💪🏽 atlas_fitness_gym today for a session with cravofitness_pt pushed me back onto some heavy lifting as Iv been slacking recently and seemed to be only making time to train my legs and glutes. We all need a little help back up when we fall. #fitness #motivation #dedication #gymlife #healthyliving #fitnessmodel #bikini #heavylifting #weightlifting #girlswholift #astetics #ninjawarrior

88 3 Jun 27, 2017

D T L A #astetics

39 0 Jun 27, 2017

So I have just received information about the next UKCC Level 2 Certificate for Coaches in Badminton qualifies the coach to independently plan, lead and review coaching sessions and develop coaching programmes to support the development of players. Venue: Chester Road Loughton Essex IG10 2LD Course Dates & Times:Day 1 - 08/07/2017 9:00am - 5:00pmDay 2 - 09/07/2017 9:00am - 5:00pmDay 3 - 10/09/2017 9:00am - 5:00pmDay 4 - 01/10/2017 9:00am - 5:00pm Unfortunately I won't be able to complete this course however the next one I will be attendance. If you need more information please don't hesitate to contact me. #health #healthyliving #diet #fitness #fitnessgoals #workout #workoutlife #astetics #focus #motivation #city #eastlondon #running #plyometrics #squats #cityoflondon #teamsingle #hustlehard #london #londoner #british #badminton #badmintonlovers #badmintontraining #badmintontournament #badmintonplayer #badmintonplayers #yonexbadminton #yonex

29 0 Jun 27, 2017

"Be so busy working, to reach your goals, you don't have the time to hate on someone else who is trying to reach theirs!"~CT Fletcher c.t.ali.fletcher thanks for all the motivation brother! - Today everyone brought their wives/ significant others to work to show them what we do, unfortunately mine was 13 time zones away :/ emilyfranczyk miss you babe. Might be the last time driving a Zodiac. After putting hundreds of mile on these bad boys, they will be missed; just not trouble shooting them when they likely break down... 😤 - - - #ironaddict #militarymuscle #militaryphysique #marinemuscle #bethebestversionofyourself #fitness #astetics #physique #malephysique #gains #gaintrain #gymrat #bodybuilding #militarybodybuilding #iaintevenflexing #brotherrecon #silkiebrotherhood

262 3 Jun 26, 2017

#mondaymotivation everything worth having never going to come easy, you have to work very hard to get what you want in life 4 weeks out of #ukbff Scottish grand prix 💪🇮🇹🇷🇺 #ukbffbikini #ukbffbodyfitness #ukbffmensphysique #ifbb #ifbbfigure #ifbbpro #ifbbbikini #bodybuilding #instafit #fitfam #fitspo #ripped #shredded #fitfamuk #diet #weightloss #fatloss #natural #compprep #strong #russiangirl #powercouple #abs #astetics #gym #girls #girlswholift #photooftheday

113 4 Jun 26, 2017
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