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Make sure to follow us on Spotify! Playlist updated weekly, it'll be sure to get you through any work out. The link will be on our Facebook or even head to our website and look under playlists. #cnqrliftwear

11 1 Sep 21, 2017

Todays throwback - Running into now 6 x Mr Olympia 212, Flex Lewis at Bodypower UK 2016. So much respect for this man, so down to earth and humble and always has time for his fans. A true champion 💪💪💪 #motivation #bodybuilder #workout #instalike #weightlifting #exercise #5percentnutrition #fitfam #weights #mensphysique #shredded #girlswholift  #instafitness #dedication #eatclean #aesthetics #gym #ifbb #arnold #zyzz #potd #photography #idol #champ #me #selfie #tbt #throwbackthursday #6lory

11 0 Sep 21, 2017

😂😂😂😂😂 . . منشن الي تبيه يشوف الحساب الي من الاكسبلور اضغط فولو وستانس😂😭😅 . . حسابات تستحق المتابعه 👇 👇 👇 maysa_woow raneem___541 enteghlay m_23ee 13bc amera_907 zzxxcfd__2 alwfa__6b3y narges_8911 monasultan2000 . #muscle #muscles #gym #bodybuilding #bodybuildingcom #bodybuildingmotivation #fitness #fitnessmodel #fitnessmotivation #training #trainingday #arnold #arnoldschwarzenegger #arnoldclassic #food #wwe #sweets #loveit #fitnessmodel #sport #girl #workout #new #ksa #usa #instgram #photo #videogames #game #gymlife #bod

17 0 Sep 21, 2017

Your calorie intake vs other people calorie intake👍 _ This is a question that I get ALOT. What are my macros? I get the question but it really serves absolutely zero relevance to the people asking it! Every single human being in the world will work of different calories and macros! Your energy expenditure and how hard you train will be the underlying factor in regards to how much food you'll need on a daily basis! Another question I also get is "do these macros look right for my current bodyweight and goal" I'll then ask the question is the goal to gain weight? If it is , have you gained weight? "No" then it's not enough good and the same goes trying to get lean and loose body fat! _ Everyone's calorie needs and macros splits are individual based. You will not get the results I get from eating the food I eat! I think it's really important to just point this out because I haven't seen much out there on this! Just want to point out that the question by any means does not annoy me but what I want to get across is that I won't be able to give you the answer you desire! ✅ - Calorie needs are dictated by your energy demands. ✅ - Your macros are YOUR MACROS. ✅ - If the goal is to gain weight and your not you need to consume more. ✅ - If the goal is the loose weight and your not you either need to manipulate calories or increase activity. ✅ - Asking what someone else's macros is void. _ #Calories #NaturalBodybuilding #Athletic #Apparel #Motivation #Fitness #Body #Instafit #Fitfam #Muscle #Workout #Biceps #Gym #Gains #Arnold #Bodybuilding #Physique #Crossfit #Aesthetic

60 3 Sep 21, 2017

#arnold #arthur

2 0 Sep 21, 2017

Breakfast • Yogurt 🍦 • Farro soffiato • Semi di chia 🌱 • Mandorle • Noci • Latte di soya 🍼 • Cacao 🍫 • Cocco grattugiato #fit #bodybuilding #eatingclean #fitchef #healthyfood #soymilk #healthyeating #healthylifestyle #Fruit #vegetable #arnold #powerlifting #girlwholift #girlwhopowerlift #pizzafit #fitness #wasa #gym #buildingmuscles #squats #deadlift #benchpress #pancake #greekyogurt #cooking #gymchef #biologico #miele #cheatmeal

33 3 Sep 21, 2017

Respect 👌👍👏👈💪💙 #Arnold

1 0 Sep 21, 2017

Landed in Barcelona ready for #competition this weekend... my girls are going to shine on that stage... good luck to everyone competing over here #fitnessmotivation #personaltrainer #gym #bodybuilding #bodyfitness #bikini #Arnold #arnie #femalebodybuilder #femalemotivation

16 0 Sep 21, 2017

Tacy to pożyją 🤣 Chociaż z powodu kontuzji instruktor_niepersonalny nie może wystąpić na arnoldclassiceurope w Barcelonie to postanowił razem z ann_bag_ nie rezygnować z wyjazdu. To będzie chyba jedyne zdjęcie z ich wyjazdu, które publikujemy, na resztę spuścimy kurtynę cenzury. Przy naszej pogodzie, to chyba nie wypada się tak afiszować 😉😎 #ofensywa #ofensywateam #sportowycharakter #arnold #arnoldclassic #gym #fit #workout #fitness #bodybuilding #body #bodybuilder #aesthetic #mensphysique #motivation #fitcouple #ace2017

120 0 Sep 21, 2017
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