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✨🌙The Hamsa Prayer🌙✨ 'Let no Sadness, come to this Heart Let no Trouble, come to these Arms, Let no Conflict, come to these Eyes, Let my Soul be filled with the blessing of Joy and Peace' .....but should these visitors come to my door, to beckon my Soul to More, May they open my Heart to Love, in ways this 'I' could never have held before. . . . #hamsa #prayer #blessing #love #heart #arms #eyes #soul #joy #peace #visitors #truth #trueself #freedom #illusion #surrender #brokenopen #breathe

0 0 Sep 26, 2017

Non like straight bar curls to work these long biceps. Struggle of a tall man #arms #biceps #barbellcurls #curls #krbfitness #krbnation #krb #kellyburke #backandbiceps

0 0 Sep 26, 2017

MAI -> JUIN -> JUILLET -> AOÛT : voici mon évolution lors des 4 derniers mois, sa reste minime mais chacun avance à son rythme ! On vas continuer a bosser et se remettre sérieusement dans la diet car ces derniers temps c’était pas trop sa! Il y a encore du boulot au niveau du dos et des épaules qui reste mon gros pont fable... mais bon comme on dit «  #nopainnogain « ! Petite précision, les 4 photos ne contiennent pas de filtre 😉 #Sport #motivation #détermination #workout #training #evolution #body #physique #men #muscle #bodybuilding #power #fit #fitness #fitfam #fitlife #fitnessmotivation #fitnessmodel #health #healthylifestyle #beastmode #nike #fitnesspark #abs #chest #arms #back #shoulders #focus

4 0 Sep 26, 2017

I will stop when I'm done not when people want me too. I don't care what opinion the world has for my safe little future... #back #backattack #cobra #cobraback #fitness #gymaddict #gymlife #gains #workhard #hardworkpaysoff #motivation #believeinyourself #belief #arms #shoulder #v #grind #goals #fitfam

0 0 Sep 26, 2017

80kg goal weight here I come! Smashing chest day, can see the gains already! #gains #goals #fitness #workout #chestday #chest #pump #motivated #motivation #gym #protein #creatine #sixpack #abs #upperbodyworkout #arms #sweat

3 0 Sep 26, 2017

Even when you feel down, the Holy Spirit within you can help to lift you up and keep going. PUSH is not something we do just in the gym to make gains. PUSH, Pray Until Something Happens. No matter what path you are on, as long as you let the Lord be a light unto your feet, you will finish that journey, because his word never fails. 1stphorm #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #omnicompression #beast #beastmode #fitplan #fit #fitlife #gymlife #gym #armageddon #arms #stupidpump #glorytogod #jesus #praisehim #jesusislord #praise  #iablift #omnicompression

3 0 Sep 26, 2017

We ain't playinn 🔥 . Currently ahead of my split, so worked on some arms and legs today! Really puttin in that work ⏳💎 #NoRest #GoGetit . #fit #fitness #fitfam #fitnessmotivation #motivation #morelife #physique #power #powerlifting #powerbuilding #bodybuilding #grow #gym #getit #letsgetit #arms

7 0 Sep 26, 2017

( Turn up your volume, wait til the end) When Marcy unknowingly interrupts the making of an Instagram video but really makes a way funnier blooper 😂😂💪 #whoops #bloopers #lift #swole #nutrition #healthy #funnymemes #funny #fit #fitfam #arms #armday #poweredbyperformance #alpha #pntakeover #datfacetho mjbfit69 #lol #work #loveyourjob

2 0 Sep 26, 2017

Your biggest challenge isn't someone else, it's the ache in your lungs and the burning in your legs and the voice inside you that yells CANT but you don't listen you just push harder then you ever have before then you hear the voice whisper CAN and you'll discover that the person you thought you were is no match for the person you really are. Proud but never satisfied. * * * #gains #weights #trainhard #progress #protein #pumped #dedication #strength #arms #biceps #gym #followme #bodybuilding #weightraining #fitnessmodel #mensphysique #mensasthetics #fitness #fit #picoftheday #tuesday #body #grind #strong #strength #muscles #healthylifestyle #family #personaltrainer

7 1 Sep 26, 2017

Never been a silver spoon child so I work for it 🤷🏽‍♂️ #gym #abs #mensphysique #winning #arms #workout #workoutmotivation #model #malemodel #lift #pose #gym #asthetics #morning #tuesday

10 0 Sep 26, 2017
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