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Won nogi 14-2 against a tough opponent. He got out of my armbar twice. Buzzer rang at 3rd armbar attempt. Oss! #bttnorthdallas #btt #braziliantopteam #brazilianjiujitsu #nagafighter #swordgoalsreached #neverstop #bttstrong

darkmma2015

Think u know how to apply a decent armbar? Check out these tips from Prof. Rob Biernacki islandtopteam to up your finishing percentages! burnabybjj infightingmma #jiujitsu #bjjlifestyle #bjj # seminar #mma #ufc #grappling #martialarts #blackbelt #armbar

fusionfightgear

bonecutrone gets a first round submission win via armbar. He improves his record to 3-0 in the #CXF cage. avatiautogroup cobbrawlers hybridboost fightmeclothing helpusave_official pivotlifestyle #CXF6 #CXFMMA #MMA #Submission #Armbar #

cxf_mma

What an incredible birthday gift! My friend, student and #Sambist extrordinaire rdojo takes GOLD at the #FIAS #PanAmerican #Sambo #Championships! 3 straight #submissions - #armbar, #achilleslock & armbar! Could not be more happy and proud. Reilly is truly one of the best home grown sambists of this generation of American player! Thanks to invertedgear for the updates!!

sambosteve

#jiujitsu #newaza #doublegold #bjj #jiujitsulifestyle #armbar #armcollectorI won a double gold today, in Gi ne waza and also in Gi ne waza open with only my favourite technique, armbar. Oss!

jennifersxe

#Repost cxf_mma with repostapp here it is! Thank you all that came. Only gonna get better ! See you guys next time! cxf_mma rocked it as usual #feartheuggs !!!!! sergioperez17 wins his pro debut via #Armbar as genelebell looks on! This was just one of the armbar finishes at #CXF6! cobbrawlers hybridboost helpusave_official fightmeclothing avatiautogroup pivotlifestyle lightsout_promotion #CXF #CXF6 #CaliforniaXtremeFighting

sergioperez17

KB Armbar this exercise is great to develop stability at the glenohumeral joint. Helps with thoracic spine mobility. Also helps functionally train ipsilateral hip extensors and flexors. #Dominated #Performance #Movement #MoveFast #MoveWell #MoveOften #StrengthAndConditioning #StrongMind #StrongBody #Activation #KettleBell #Jump #Mobility #Stability #MedicineBall #Armbar #SportPerformance #Functional #FunctionalMovement #FMS #MovementPattern #Squat #PerformBetter #GoParabolic #TeamParabolic robtrainsystems

coach_dreww

Cool armbar bar attacks...

johnconnors2718

Erick Sanchez con un triángulo / armbar en competencia.

albertoserranoteam

Flying Arm BarIgar Gusti and Dito Indra #choreofight #fight #armbar

igargusti

This is the end of my first match from ausgrapplingchampionships it is also my first armbar in competition. Credit to my opponent who was very strong and very game

chrisperezbjj

Double Take down is the easiest way to get dominant position in MMA #throwbackthursdays #tatsujindojo #takedown #armbar

boim.boy
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