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The Midwest’s forsakenwarrior is doing big things these days across the nation! Breaking records yet reaching out to encourage and push others! Sounds like a common theme across the Midwest in recent years 🤔👊 #Repost forsakenwarrior with get_repost ・・・ Check out my feature story on NBC 5 Chicago news with sports reporter Mike Berman!! ( 🎤LINK IN MY BIO!!!📡) My first goal ever in the deadlift was to one day be able to load the entire bar up with all the 45’s in the gym. Looks like I’ve run out of room these days. Photo credit: sportphotognbc5 . Standing tall with 800. #forsakenwarrior #teamforsaken #chicagobarbellcompound #apeman #apemanstrong #powerlifting #mbslingshot #mymightymeals #jailhousestrong #pioneerfit #fuckyourdeadlift #getdieselnutrition #sandbarhandcare

20 1 Jan 23, 2018

Worked on deadlifts tonight 507lbs 5sets x 2 reps Deficit pulls 465lbs 3sets x 4reps #deadlifts #squats #benchpress #powerlifting #powerlifter #strong #strength #cardio #apemanstrong #conjugatestrong

11 0 Jan 23, 2018

If you want to get lean push, pull or carry something heavy. Follow this fatloss journey...

9 1 Jan 23, 2018

Last set of my 5x6 with 225lbs. Bench felt much better this week compared to last week. Still chasing that 315 bench. #alphaomegatrainingsystems #uspapower #uspapowerlifting #apemanstrong #ironrebel #pioneerfit #benchpress #howmuchyabench #powerlifting

7 1 Jan 23, 2018

strengthetics programmed 2x1 squats and 285lbs today and I go “You do realize that’s a pr for me even if I hit one, right?” I promise I hit depth on the first one but came back on the second deeper for my liking.😛 • • • • apemanstrong stoicgear #apeman #apemanstrong #pr #potatoeswholift #scars #powerlifting #girlswhopowerlift #embrcethefupa #fupapower #stoic #staythecourse #peaksohard #seethroughpants #hiddencameltoe #beyorownmotovation #powerliftingwomen #notstrongforagirljuststrong

27 0 Jan 23, 2018

Shoulder night but love handle appreciation post 😍💪🏽💪🏽💪🏽

22 1 Jan 23, 2018

There are really only two possibilities when it comes to me. You are either going to fuckin hate me with everything in you. Or you are going to love me SO passionately that you would do anything for me. There is no in between. There is no "yeah I kind of like him". People that say that are just liars and don't have the balls to say that they actually don't like me. And to be honest, I GENUINELY don't give a FUCK if you like me or not. Those that love me, love me to my fuckin core and will back ANY THING that I ever do. And to those people, I say "I love you. I believe in you. I will die for you". To those who don't have the nuts to say that they genuinely don't like me I say, "What's understood ain't gotta be explained." And to those who hate me (if there are any of you), I GENUINELY appreciate you. Because the ONLY reasons that you hate me are either because you envy me, or you KNOW that I will call you out on ALL OF YOUR BULLSHIT (and you just can't deal with that constant pressure). This post is for ALL of you. For the people who are afraid to speak up. For the people who may hate me. Thank you all. But most importantly, thank you to all of those who got my back no matter the circumstance. You know EXACTLY who you are if you are reading this. Your love for me is NEVER misunderstood. NEVER underappreciated. NEVER taken for granted. And you know that you're going to get the same Dill forever. Crazy, but passionate. Sarcastic, but genuine. Quiet, but straightforward. Harsh, but deeply loving. Subtle, but strong. You get me, EVERY FUCKIN TIME. Every second of my life. Until I leave this beautiful earth. That's really all there is to it. - LIVE WITH PURPOSE - #livewithpurpose #lwp #passion #purpose #apemanstrong #apeman #lifestyle #grow #happiness #grindhouseelite #hviii #inspiration #gym #fitness #fit #fitfam #fitfamily #fitspo #instafit #igfitness #igfit #powerlifting #squat #deadlift #neversate #physique #love #igdaily #growth

43 12 Jan 23, 2018

405lb squat from last night while weighing 145lbs. I would need about 1 more inch for powerlifting depth tho. I took a week off from working out so I'm pretty proud of this still! March 10th here I come! #squats #squat #legday #workout #gym #training #fitness #fit #powerlifting #bodybuilding #weightlifting #aesthetics #strength #apemanstrong #STrong #tinyntuff #alpha #alphaapparel #uspa #usapl #usaplks

12 0 Jan 23, 2018

Tonight was the best my squats have felt since my last meet at the beginning of December. Probably, mainly because it was not 0 degrees outside and my hips weren't frozen. 425x3 @ RPE 8 top set, followed by 345x3x6 working sets. Also had more bench against red bands. ct_whitney working this lockout hard during this block. A big bench is coming! whitney.sp reese_menke

24 5 Jan 23, 2018

Becoming a finely tuned athletic machine! #3weeksout 😈

11 2 Jan 23, 2018
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