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In order to keep my sanity intact* (lol, is it though?) today, I have kept this affirmation very present all day: 'what other people think of me is none of my business.' . I will be good, I will sin, I will be loved and despised and if I'm okay with who I am, it will not change my world. Sounds simple, right? . #theanxiousislander #theanxiousislander #selfcare #selflovery #blog #dominicanbloggers #dominicanrepublic #mentalhealthawarenessDR #mentalhealthawareness #anxietydisorders #GAD #anxiety

13 1 Feb 22, 2018

Ahh anxiety help and hope is changing name. Anxiety wellbeing. My goal is to help anyone who is experiencing stress, anxiety, panic, panic attacks, or an anxiety disorder. I myself have had anxiety since a child, panic attacks at the age of 22. That became panic disorder and agoraphobia in a short space of time. I didn't take meds. And do not agree you should feel bad or guilty if you do. I actually feel that if you do take meds it's a combination of feeling like there is no time to recover and no confidence that it's possible to feel better again and also not enough information and support. Many people experience anxiety. With support and a change in thinking and life style you will ferl better and not just able to cope, but back in control of your life and making positive plans with no fear.. . I beleive my anxiety was a blessing, yes in the moments of panic disorder I was lost and scared but my body was being my friend and telling me in it's loudest voice things had to Change, stress was too much and I had not seen it before. I had to learn to listen to my body and adress my thoughts and be brave. Everyone can feel better and not with guilt or like a failure. That's my mission. Thanks for everyone who has been with ahh and giving their support tips and ideas. I will guide you from anxiety to wellbeing. Much ❤ . . . #anxiety #anxietydisorders #anxietysupport #cbt #calm #anxietyhelp #anxietytips #magnesiumcitrate #calm #mindfullness #timetotalk #positive #selfcare #selflove #counselling #cbt #mindfullness #wellbeing

71 2 Feb 22, 2018

#Repost nerdy_muslim with repostapp ・・・ We all have those days where nothing seems to go right. You can totally picture it: You left an important report at home, spilled coffee on your keyboard, found out that your assistant completely messed up your meeting schedule (making you at least 15 minutes late to everything), and have over 200 unread emails sitting in your inbox. It goes without saying that you’re in need of a stress reducer ASAP. But you can’t leave the office in the middle of everything to get a massage or do some meditation, so what can you do? It’s simple: Put your thumb in your mouth and blow on it. Yes, you heard me right. And yes, there’s science to prove this helps. As reported by Lifehacker , blocking your air passage with your thumb then exhaling activates your vagus nerve, which is spread throughout your body. Research shows that stimulating your vagus nerve can decrease your heart rate and blood pressure, making you feel more relaxed. Who knew a little unconventional science could do the trick? So when you get tensed up remember this simple trick. #nerdyfacts . . . . #anxietyquotes #anxietydisorders #generalanxietydisorders #anxiety #anxietydisorder #anxie #kecemasan #gangguankecemasan #gangguankecemasanmenyeluruh #gangguancemas #anxietyhelp #GAD #positifthinking #anxietyattack #panicattack #mentalhealth #livingwithanxiety #staypositive #anxietysurvivor #tetapsemangat #kecemasandantrauma #cemasberlebihan #enjoyyourlife #anxietylife #anxietylyfe #anxietyfighter #anxietystory #anxieterstory

10 1 Feb 22, 2018

5 months ago I was supposed to go on holiday, but I let the dementor in my head stop me from going. 4 days ago I flew over 5000 miles to a country where they mostly speak Spanish to meet over 100 new people who I work with. It's scared the absolute crap out of me. I've had to medicate in the days leading up to the trip & every day I've been here. But tonight - my last night - I'm sat in a restaurant having dinner, I've spoken a little Spanish to the waiters & I've felt the dementor drift away a little. I've no doubt it will be back at some point but for now (& with a little help from Mr Mandela) I'm reminded that I can conquer my fears & that really, I'm a fucking badass 😎🤘✊ adiós por ahora amigos! #fuckyoudementor #iamabadass #anxiety #anxietydisorders #mh #mentalhealth #mindovermatter #mandelaquotes #nelsonmandelaquotes #mentalhealthmatters #mentalhealthawareness #fightthefear #strength #courage #conqueryourfears mindcharity timetochangecampaign

15 2 Feb 22, 2018

Just what I need tonight 👐 what you can't see in this shot is the indecent amount of mash potatoes and broccoli on my plate, and the awesome Bob's Burgers episode we're watching🍔 . #theanxiousislander #selfcare #selflovery #blog #dominicanbloggers #dominicanrepublic #mentalhealthawarenessDR #mentalhealthawareness #anxietydisorders #GAD #anxiety #scentedcandles #pumpkinspice #bobsburgers

21 2 Feb 22, 2018

Obsessive Compulsive Disorder (OCD) is a very real and sometimes debilitating condition. It is also hard to treat. Yes, everyone has quirks and likes things a certain way. Everyone gets songs stuck in their head. But comparing a normal person to someone who is suffering from OCD is unfair and misleading. #ocdawareness _______________________________ #butyoudontlooksick #ocd #obsessivecompulsivedisorder #anxiety #anxietydisorders #mentalhealth #invisibleillness #chronicillness #chronicunicorn

36 1 Feb 21, 2018

Sickness doesn’t always show. Whose had this frustrating convo before? We have 🙋🏽‍♀️ Repost from bethdrawsthings

176 4 Feb 21, 2018

Love my job👩🏻‍💼 #convegno #psicopatologia #anxietydisorders #psycologist #psychology #lovemyjob

19 0 Feb 21, 2018

This testimonial from Stephanie P: “I wanted to share my story quick... I was cleaning out my bathroom cupboards and came across all my prescriptions I had been on and decided it was time to properly dispose of them... here they are... my hubby and I went thru a few years of fertility treatments resulting in a successful round of IVF. Within a few weeks I was diagnosed with postpartum depression. Put on Zoloft immediately. My next son was born (surprise) a year later. My depression worsened and eventually was diagnosed with anxiety and PTSD as well. I was on so many diff combos of anti-depressants over the next few years. Then enter CBD oil. I was desperate for relief. I didn't even know who I was anymore, and there were so many side effects from all the meds and starting new ones and going off old ones. And then Bam 6 months later no meds at all! (I was extremely cautious coming off my meds due to horrible withdrawal and side effects previously). This is what's left of all those meds I had endured. No more Xanax. No more Prozac. No more Zoloft. No more Welbutrin. No more Effexor. No more sleep aids. Just pure natural relief. I've now been med free since Thanksgiving (3 whole months now!)”🌱 ✅ Check it out...click link in bio or copy: www.cbdwins.com

33 2 Feb 21, 2018

STORY OF LOVE Rasanya baru kemarin kita bertemu. Berkenalan ketika praktek kerja saat kuliah, saling memandang, berbincang dan ternyata kita saling tertarik. Tak menyangka setelah bubar praktek kerja, kita sempet lost contact karena kamu tidak melanjutkan kuliah dan memilih pendidikan lain yang mengantarkan kamu pada cita2 kamu yang utama. Beberapa bulan berlalu... Saat itu aku lulus kuliah, dan bekerja di sebuah perusaan besar dikota ini. Kamu pun telah menyelesaikan pendidikan militer dan telah menjadi apa yang kamu inginkan. Tiba2 kamu menghubungi aku lagi, dan ternyata kita masih saling menyimpan rasa.. sampai akhirnya kita resmi berpacaran 💕 To be continued... . . . . . #anxietyquotes #anxietydisorders #generalanxietydisorders #anxiety #anxietydisorder #anxie #kecemasan #gangguankecemasan #gangguankecemasanmenyeluruh #gangguancemas #anxietyhelp #GAD #positifthinking #anxietyattack #panicattack #mentalhealth #livingwithanxiety #staypositive #anxietysurvivor #tetapsemangat #kecemasandantrauma #cemasberlebihan #enjoyyourlife #anxietylife #anxietylyfe #anxietyfighter #anxietystory #anxieterstory

14 1 Feb 21, 2018

I tend not to worry too much about what people will think of me, because I'm already my biggest critic, but there is one thing that does get under my skin- every time. Read more about it on tonight's new post. . Link on bio💖 . #theanxiousislander #BLOG #newpost #wordpress #dominicanbloggers #dominicanrepublic #mentalillness #mentalhealthawareness #mentalhealthawarenessDR #anxietydisorders #anxiety #anxietyquotes #GAD #Socialanxiety

31 3 Feb 21, 2018

•Repost from ocdacceptance• THIS🙌🏼🙌🏼🙌🏼🙌🏼 I hate when people do this and I’ve started calling people out more for doing this even though sometimes it’s uncomfortable!!! #mentalhealth #ocd #obsessivecompulsivedisorder #obsessivecompulsivedisorderawareness #obsessivecompulsivedisorderrecovery #anxiety #anxietydisorders

27 3 Feb 21, 2018

Can you tell yet? That I'm obsessed with palm trees? 🌴💖 . Sometimes I close my eyes and imagine that I'm back where I took this picture and it makes things better. Just putting that out there. . What's that one place that makes you feel better? . #theanxiousislander #tiredness #fatigue #anxietydisorders #anxiety #GAD #dominicanbloggers #Calpe #Calpebeach #SPAIN #españa #sunsets #dominicanrepublic #mentalhealthawareness #mentalillness #mentahealthawarenessDR #blog

28 1 Feb 21, 2018
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