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Smoothie: 3 raw fertile eggs 1 tbsp Shredded coconut 2 tbsp cacao Left over budwig Coconut cream Celtic.sea salt Potassium salts Stevia 2 tbsp chia seed Cup: Fish Oil Budwig + Flax By combining lipids with the cottage cheese in the budwig, you can drive essential fatty acids into the cell. This is the budwig concept, to aid omegas in getting where they need to go. Why Im now using fish oil is Because it is direct DHA + EPA. The two arguably most imporant nutrients, some doctors say 90% of disease is caused by lack of omega 3. But flax oil is alpha linoleic acid (ALA), the common form of "omega 3". The body must convert it to dha/epa and then get that into the cell to perform its function. What if you don't convert ala to dha/bpa very efficiently? Or its not getting into the cell. Well then youre going to be deficient. By binding The cottage cheese to lipid omega 3s you.create a delivery system for the omegas into the cells. We're using straight dha/bpa and a high quantity of actual flax seed. Not using flax seed oil anymore unless its encapsulated, because it will become oxidized, over time. We also know that the omega 3s must be paired with saturated fats to get where they are going as well. This is your coconut/palm oil, cheese/butter/cream, animal fats, which are all very good for you in high amounts, proven. We will get into saturated fats and cholesterol next post Hyland Bioplasma 12 salts of salvation #ketosis #ketogenic #minerals #omegas #vitamins #rawlivingcompleteproteins #allcoconuteverything #saturatedfats #cholesterolisgood #antioxodants #rawliving

34 0 Nov 18, 2017

Stages of coffee production from plant to roasted deliciously aromatic bean. We did a coffee tour with Don Eduardo from Plantation House Salento, that I can't recommend highly enough. They have a beautiful (consciously uncertified) organic coffee farm where traditional & modern variateles of coffee are grown amongst pineapples, blackberries and bananas on a steep slope. Everything is done the old fashioned way and the coffee is seriously good. Amazing to see the journey from bright red coffee cherry to the finished product (that roasting smell 👌🏼👌🏼) While coffee can be a problematic part of many people's lifestyles, it's all good for most of us when drunk as a treat, (ideally organic and with a little coconut oil- to slow down the caffeine 'hit) it's also rich in antioxidants. #coffee

50 4 Nov 13, 2017

Pizza made easy 😉 🍕 mariaandricardos sprouted tortilla, tomato paste, mushrooms, onion, broccoli, zucchini, vegan kale pesto, nutritional yeast and some paprika powder 👌🏻 quick, easy and super yummy pizza!

109 5 Nov 12, 2017

Happy Saturday everyone! It’s getting really cold in NYC, but that won’t stop me from making a smoothie 😉 details: frozen blueberries, unsweetened almond milk, cinnamon, cacao, flax seeds, spinach, so_delicious Unsweetened coconut yogurt, 1 scoop of rootznutrition banana chocolate protein powder (you can use my discount code CFTFOOD) it’s my favorite brand, because they don’t add fillers, or chemical ingredients, just clean and nutritious ingredients 👌🏻 1 scoop of furtherfood collagen for skin,hair,nail, bone and gut health (discount code CFTFOOD10) I’m thinking of doing a blog post on collagen for those of you who may not be familiar with it.. would you guys be interested in reading?? 🤔 let me know, and I hope everyone has a great Saturday!

75 3 Nov 11, 2017

Need an energy boost??? Holidays are coming up and you know you will be running all over the place!!!! Black Friday is coming up and you know you want your energy levels up to tackle all those awesome deals!!!! I can help you!! #energy #blackfriday #holidaysarecoming #holidayweightgain #naturalenergy #jumping #jumpforjoy #lifeisgood #nursepractitioner #go2gal #fitnessandwellness #wellbeing #bethebestyou #antioxodants #weightloss #metabolismbooster #startnow #noexcuses #justresults #wellness #fitness #workinggirl #workingmomsrock #workingmoms #workingmomsolutions #supplementyourincome

48 3 Nov 11, 2017

When you're ziplining from tree to tree like Tarzan and need some electrolytes back in the system #DrinkMansi #Calamansi #Electrolytes

32 1 Nov 10, 2017

The time pass anyway.... Lots of things can change if you just change your lotion..... it’s up to you? Ready to see YOUR results? MESSAGE ME🙌 #nightcream #antiaging #antioxodants #natural #botanical #onestep #realresults #wrinkles #eyes #spa #dermatologist #esthetician #30daymoneybackguarantee #skin #lovetheskinyourein

27 1 Nov 8, 2017

Credit and a big thank you newstartlifestyle given to Dr. Neal Nedley 🙏❤️

14 1 Nov 7, 2017

Infused some garden blueberry water overnight and added some to my hot lemon water. Good for juice or hot tea! Antioxidants for the win 💪 #everybodyissick #momneedstostayhealthy #cleaneating # #antioxodants #lemonblueberry #killthegerms #plasticfree #freehugs #cactusmug #chemicalfreehome #homemadejuice #loveyourbody

12 1 Nov 4, 2017

His first taste of Ningxia Red! ❤️ #thisishowweOIL

24 1 Nov 3, 2017

🎃Ayuda al sistema inmunológico 🎃Regula el nivel de azúcar en la sangre 🎃Antioxidantes 🎃Prevención contra el cancer 🎃Ayuda a proteger el estomago en. Asis de acidez, gastritis y digestión 🎃Diurético 🎃Vitaminas A C y B 🎃Zinc, Potasio, Calcio, Magnesio y Hierro

42 1 Nov 1, 2017
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