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Photos and videos for #alphalete

My apologies up front for those that have one of many disorders such as OCD. At any rate in time.. this is the easiest most basic meal prep possible.. baked Chix marinated in lemon juice, avocado oil, shallots, salt and pepper.. complimented with a side of sweet potato, corn and some cucumber.. #mealPrepGains #saveMoneySaveCalories #alphalete #pumpchasers #everforward

0 0 Feb 19, 2018

Arm/Shoulder Day Workout 💪🏻 - 1. BB Overhead Press: 4x5 2. EZ Bar Curl (4x8) superset Triceps Pushdown (4x12) 3. EZ Bar Skullcrusher (4x8) superset DB Lateral Raise (4x12) 4. Cable Rear Delt Fly 4x15 (45 sec rest) 5. DB Incline Bench Curl superset Spider Curl (4x10) 6. Cable Triceps extensions using mechanical drop set (3x15) - Give it a try and let me know what you think!

36 2 Feb 19, 2018

#Repost ig_aesthetic_ ( get_repost) ・・・ MUST TRY 👉 Incline Bench Cable Rear Delt Flys. These will put a beating on your rear deltoids. For maximum effectiveness I recommend following it up w/ Cable Rope Face Pulls 👌 . ➡️ Credit rbnfitness_ . #ig_aesthetic_ #shoulder #IIFYM #fitness #entrepreneur #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #swolfie #gymshark #alphalete #fitnessmodel #aesthetics #fatloss #bulking #dieting #diet #fitnessgoals #gainstips #gains #fitnessmotivation #naturalbodybuilding #igfitness #fitfam #health

31 1 Feb 19, 2018

“Opinions over statistics of course” champagnepapi - - June 15th, Game Over.

18 1 Feb 19, 2018

Look in the mirror, that is your competiton. - - - - - You should never forget why you started, and what your goal is. You won’t make it far with anything in life without set goals #roadto200 #alphalete #teenbodybuilding

21 4 Feb 19, 2018

500 lb box squat working on getting the feel of heavy squats again. My left knee felt bad these last couple of weeks but today it felt great. On my way to 600 lb squat 💯 - - Never let pain or failure keep you from reaching your full potential.

22 4 Feb 19, 2018

PR of 365lbs on high bar squat for a heavy single. This was when I was only 155lbs and I’m at 159lbs now, haven’t gone for another PR yet since switching to low bar. #bodybuilder #powerlifting #powerbuilding #gymrat #gym #heavy #getshredded #gymshark #alphalete #bodybuilding #squat #deadlift #bench #highbarsquat #powerbuilder #getstrong #strength #apemanstrong #365lbs

37 1 Feb 19, 2018

Who’s ready to tackle the new week head on?? 🙋🏼‍♀️🙋🏼‍♀️ This girl right here. & the fact that it’s going to be in the mid 80s all week here in Florida makes me one happy camper!! A new week means I’m one step closer to reaching my goals (I’ve got my eyes on one in particular😉). Find your purpose & your “why” and let that be the driving force to get you thru the week. #fitness #girlswholift #motivate #inspire #crunch #crunchfitness #channelside #goals #grind #goaldigger #tampa #fitlife #fitfam #health #igniteyourfire #grindandbegrateful #eyesontheprize #europa #lvft #alphalete #bodybuilding

59 4 Feb 19, 2018

Low quality pic, high quality gains😈

269 18 Feb 19, 2018
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