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Happy Hump Day people!! What are you training today? 🏋🏼‍♀️ I’m hitting the treadmill tonight 🏃🏼‍♀️ Easing back into running training and looking forward to a nice healthy sweat 😅 I hope you crush whatever you are planning 💪🏻❣️Ash

1 1 Jan 24, 2018

The old school bodybuilding or rather the god fathers of bodybuilding. Did these guys do all this plyometric, resistance band, muscle ups, ridiculous crap in the gym stuff to get big? Do you think they took Pre workouts every night and sipped on aminos during their workout? No, no they didn’t. You don’t have to do crazy stuff in the gym to get results or rely on supplements to get you big. Go back to the basics. Do routine workouts, back to the basics. Keep it simple, lift heavy af but don’t sacrifice form. And most importantly just eat right. Don’t overthink this stuff and don’t fall into fad workouts and fad diets. schwarzenegger serge_nubret francocolumbu, Casey Viator, Larry Scott.

2 1 Jan 24, 2018

I believe all of you hard-working moms out there deserve to treat yourselves 👍🏽 Did you catch what we did for elizabethwoods? Hint: Quick recovery so she could get back to her kids and work in a ⚡️😉 #keepthemguessing™

11 1 Jan 24, 2018

I PRESENT TO YOU THE WINNER OF CHEMIST WAREHOUSE’S TRANSFORMATION CHALLENGE NUMBER 1️⃣ IN 🇦🇺 . ___crystalmareepace hard work, determination, consistency and drive has paid off and she’s not stopping, she’s going to push and achieve even greater results and achievements 🙌 . Crystal came to me 3-4 months ago and we sat down, she was sitting at 127 kgs when we first met, and now she is down to 102 (probably going to hit 100-99kg next week😳) . This women’s transformation is unbelievable and I’m so privileged and proud to be apart of her journey and be her training 🤘 . Straight away we got her.. Macros on track ✅ training ✅ 1-2 crazy pt sessions a week ✅ measurements ✅ And consistently she has lost weight, gotten fitter and gained more confidence in every aspect of life and i can’t wait to see her make even more progress this year 🙌 . #fitspo #fitfam #fitsporation #transformation #gymshark #motivation #diet #health #inspiration #instafit #physique #progress #bodybuilding #original #lift #fitness #wisdom #hustle #athlete #shredz #goals #instahealth #journey #workout #aesthetics #shredded #success #ifbb #iifym #alpha

1 0 Jan 24, 2018

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1 1 Jan 24, 2018

i hate it when you wear that color I love so much it makes me like you more.🔥

11 1 Jan 24, 2018

It is psychologically proven that the exhaling process of breathing (in particular) is the ultimate stress reliever. Pay attention to your breath and simply take each moment as is comes. #Breathe #Love #Clouds #Sky #Air #Peace #Meditation #Namaste #Om #Design #Photography #Inspired #Motivation #Inspiration #LatePost #PhotoOfTheDay #Aesthetics #AGameOfTones #PeoplesCreatives #VisualsOfLife #Beauty #Happy #Canva

5 0 Jan 24, 2018
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