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I know your struggles of the measuring tape, numbers on the scale, balancing what is healthy, what's a good balance. How often you should workout. Why aren't you meeting your goals. Beating them. Succeeding. It can drive you god damn crazy. Here's my advice to you. ❤ Start with the attitude you will. Start with an hour a day of exercise. Listen to your body. Be extremely patient. Some of us have to work a thousand times harder thanks to health issues, diseases, or even the genes we are blessed with. And it's okay. Most importantly, do it for you. Not for your lover, your ex, your family or friends. Lord knows I didn't get to where I am in a week, or even a month. Plus having the right attitude towards yourself will help create a clear path for you on your journey. 💯 #weightloss #strength #fitness #journey #progress #fitinspo #health #happy #goals #goodmorning #gymlife #confidence #love #transformation #fitgirls #beforeandafter #advice #gains #weights #blessed #goodmorning #slim #instafit #riseandgrind

7 0 Dec 17, 2017

My latest #advice #column for irishtimesmagazine tackles how to talk to #teenagers about #pornography. Link in bio. #sexuality #sex #parenting #sexpositive #sexed #feminism #writing

2 0 Dec 17, 2017

#motivation #inspiration #quotes #life #advice #knowthyself Just because you can do something doesn't always mean you should do that something. Follow ransomjones3 for more inspiration

1 0 Dec 17, 2017

Be generous with your kindness today. 🤗🎁

10 1 Dec 17, 2017

Start the day right!! ☀️And when you can't have "the bagel" traderjoes #everythingbutthebagel seasoning does the trick 👌🏻

4 1 Dec 17, 2017

Trust me when I say I know your struggles of the measuring tape, numbers on the scale, balancing what is healthy, what's a good balance. How often you should workout. Why aren't you meeting your goals? Beating them. Succeeding. It can drive you god damn crazy. Here's my advice to you. ❤ Start with the attitude you will. Start with an hour a day of exercise. Listen to your body. Be extremely patient. Some of us have to work a thousand times harder thanks to health issues, diseases, or even the genes we are blessed with. And it's okay. Most importantly, do it for you. Not for your lover, your ex, your family or friends. Lord knows I didn't get to where I am in a week, or even a month. Plus having the right attitude towards yourself will help create a clear path for you on your journey. 💯 #weightloss #strength #fitness #journey #progress #fitinspo #health #happy #goals #goodmorning #gymlife #confidence #love #transformation #fitgirls #beforeandafter #advice #gains #weights

2 0 Dec 17, 2017

For people who claim you’re not enough, they are not worth your time. Stick with those who see your worth. . . #megosmottos #fire #photosbyme #fortmountainstatepark #firestarter #burnbright #advice #lookahead #followme

2 0 Dec 17, 2017

Social anxiety is crippling, I suffered immensely in my late teens and early twenties and was deeply unhappy. I was stuck and nothing seemed to matter, it was impossible to motivate myself and find the discipline necessary to change. ————— Until (as strange as it may sound) I made the decision to “be the man I wanted to be with women.” ————— The real meaning of the word decision comes from the Latin, “to cut off” and let me tell you, this was real. I cut myself off from any other course of action. In doing so the only logical step was to immerse myself in the process of meeting new women, the so called cold approach. All of a sudden, there was a real consequence to my unhappiness because no one likes a sad sap! I had to make myself happy, I had to make the choice to be happy. ————— Knowing I had to put a smile on my face I gave capoeira a try, acting class and even got back into boxing. Anything to put myself in a better mood and increase the likelihood of a successful interaction. If you suffer from social anxiety I would have you do the same, starting with one approach a day and then slowly increasing as your comfort zone expands. In this process I met my girlfriend, we were together for over a year. Yes thats right, in one of many “random” approaches I met my then exclusive girlfriend and following an upward spiral of positive change, I found the motivation and self discipline necessary to advance in my development. I became the man I wanted to be. ————— Society will look down on you, call you a player and regurgitate all of the familiar stereotypes. The truth is, your just having more interactions than usual. The same rules apply and believe it or not - expressing yourself openly - communicating your romantic intent for interpersonal connection is a skill. Just like any skill it is developed through repetition, just as learning to drive a car is a skill, learning to interact with romantic intent is a skill. Like a weight lifter in the gym, you make gains when you do reps. ————— Again, the decision I made was to “be” the man I wanted to be with women. ————— If this is something you struggle with, I would like to offer you 1 free session. Msg me jj.coach

3 1 Dec 17, 2017

FIND YOUR PLAYERS!! Rankings PT 2!! #3averageguys #3ag

4 1 Dec 17, 2017
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