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Phấn khích quá! Dự tiệc tháng gặp lại mọi người 😤😤 Được ăn tẹt ga nữa 😍😍 . . . . . . . . . #team #party #monthlyparty #reunion #play #fun #selfie #wefie #smile #happy #fit #healthy #active #fit247team #like #like4like #insta #instagram

0 0 Aug 23, 2017

I found my favorite weapon #baseball #sport #girlpower #active

0 0 Aug 23, 2017

Rather than focusing solely on what’s new and different about the change to come, make an effort to remember what’s already been conquered. Chip Heath, Switch. A: Clean (3x2 3x1) B: Metcon (Time) 21-15-9 hang power clean 95/65 pull ups rest 3 min 15-12-9 power clean 115/75 pull ups rest 3min 12-9-6 clean 135/95 pull ups #crossfit #crossfitcoach #fitness #crossfitlasalle #powerclean #tagsforlikes #fitnessaddict #workout #cardio #gymlife #training #health #instahealth #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #wod #liftheavy #strongandskinny #motivation

2 0 Aug 23, 2017

21.08.2017 Selfie bersama Juara Pingat Emas #Petanque Hafizuddin 🤺🤼‍♀️🤸‍♀️🤾🏼‍♂️⛹🏻🤽‍♂️🚴🏇🏋️‍♀️🏊🥇🥈🥉 #sukansea2017 #seagames2017 #kl2017 #kualalumpur2017 #bangkitbersama #risingtogether #waufactor #Erumahsi_Vid #sports #sport #active #fit #ball #gametime #fun #game #games #crowd #fans #play #playing #player #field #grass #action #throw #pass #win #winning

3 0 Aug 23, 2017

Managed to hit a new PB of a paused 105kg bench press tonight but didn't get the recording... here are the singles at 100kg and 102.5kg before it. Getting someone to help unrack on the 105 helped a lot. Followed with doubles at 97.5kg and some incline bench. Was aiming for 6 reps but ended up losing form on the 5th rep so called it there #gainz #tmj #swole #strength #gym #bodybuilding #powerlifting #fitspo #power #fitspo #fitness #fitfam #crushit #lightweight #gainz #fitspo #fitspiration #physique #health #instahealth #workout #diet #cleaneating #training #motovation #instamodel #active #strong #excercise #mvp

3 0 Aug 23, 2017

Tip of the Day: Weightlifting for the win! While lifting weights won't magically turn flabby areas into hard, muscley ones but, it will help you build muscle tissue in other parts of your body. And that tissue will thicken underneath any fat above it. Once you start to slim down, that muscle will start to shine through. Also, when it comes to weight training, gender doesn't matter. So if you've been told you shouldn't lift because you'll "bulk up" — it's time to toss that rumor to the wind. The ability to build large muscles is directly dependent on the amount of testosterone we have, and women on average produce far less testosterone than men. So weight training won't make you look weird — instead, it's a great way to add some tone and definition. •••••••••••••••••••••••••••••••••••••••••••••• . . . . . . . . . . #personaltrainer #vanityfitness #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #fatloss #instagood #workout #gymlife #dubaifitness #dubaifitfam #fitnessindxb

9 0 Aug 23, 2017

A Lifeguard doesn't wait for his ship to come in, he swims to it. #lifeguard #goa #vkbclick . . . . . . . . . . #security #active #Beach #aware #bagabeachgoa #bagabeach #streephotography #eyesonyou #beachlife #ready #to #swim #heat #sun #laundes #traveldiary #goatourism

2 0 Aug 23, 2017

Pomozite nam odgovoriti na vječno pitanje – koje su prave dimenzije lopte za picigin? 😂 #summer #active #pokretzaradost

2 0 Aug 23, 2017

Люблю ночь🌑 есть в ней что то особенное✨🌃

14 0 Aug 23, 2017
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