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***Mindset Challenge -time to workout your mindset*** "There is a concept in chemistry known as activation energy . Activation energyis the minimum amount of energy that must be available for a chemical reaction to occur.Similar to how every chemical reaction has an activation energy we can think of every habit or behavior as having an activation energyas well.This is just a metaphor of course, but no matter what habit you are trying to build there is a certain amount of effort required to start the habit. In chemistry, the more difficult it is for a chemical reaction to occur, the bigger the activation energy . For habits, it’s the same story. The more difficult or complex a behavior, the higher the activation energy required to start it."- James ClearThat activation energy is on your mind. ***Mindset Challenge***For the rest of the week, Set your alarm for 30 minutes earlier than you normally would, and when it goes off, throw off the covers and get out of bed and start your day. **Even those of us that may be stuck inside because of snow** (that may take a little more activation energy ) Who will take this challenge? Check in in the Facebook group to commit! #realitysetgo #mindset #challenge #changeyourways #positivevibes #positivity #activationenergy #jamesclear #yougothis #habitofthesuccessful #starttoday #thankyou #gratitude #journey #weightloss #loseweight #fitmama #fitmom #fab40 #shape #shapeofyou #isagenix #entrepreneur

joyuz1

Activation is all about creating non-traditional marketing ideas which influence consumer purchasing behavior and achieving greater sales for the brand. #Kuwait #Events #Kuwaitcity #q8 #brands #media #cosmos #production #promoter #malls #marketing #business #advertising #ad #services #team #activation

cosmoskwt

Our design and activation for The Green Room by PharmaPrograms at the Australian Pharmacy Professionals Conference went beautifully! #kinc #kincagency #pharmaprograms #appc #strategy #marketing #creative #design #activation #pharmacy #sinapse

kincagency

Mini Bands for activation ...... Always Kool to receive a customer email .... Thanks for the recent order! Our members "love" the various warm-up drills we have them do with the bands. Great for activating the muscles that want to stay asleep at 6am. ...Need perform better mini bands . DM us for free shipping . ... #cfmidtown #Crossfit #activation #physicaltherapy #athletictraining #sportsmedicine #prehab #chiropractic #simple #movementfirst #warmupbeforethewarmup #move better #sequencing #123easy lapolivka11

athletesmobility

matthewwestcarr sprytraining and I strengthening my posterior chain. Work we ah work ah nuh chicken we ah jerk! Learning how to slow down instead of speeding through. with repostapp・・・Glute activation on the westsidebarbellofficial #reversehypermachine on a incline "feels like 50% more #glute activation in comparison to a conventional reverse hyper. Great work today from nikkspiks with her trainer Matthew. #GetSpry #fitness #legs #legday #fitnessaddict #fitnessmotivation #kingston #jamaica #squats #strength

nikkspiks

manifesting moments of continued activation

idontdonothing

Loved the americanair activation at #firstbites17 !

alexagallagher

Brand Activation. #fusion #rockinrio #xadu

xadu

Part 4 of our ballet series... after glute activation and double leg strengthening we moved on to some movement correction drills first on flat then on pointe. On the left we are training pliés on point with a resistance cue at the ribs for reflexive core activation and to prevent lumbar spine hyperextension. With better core activation our ballerina is more balance up on pointe which means she has more control as she comes down into her plié which allows her to control her femoral external rotation keeping her knee over her toes and protecting her patella from subluxing. On the right we are working on pique turns, slowing down the turn and working on loading her right lower extremity as she transitions between turns. Engaging her right glute as she comes down from a turn on the left leg allows her to properly absorb the shock of landing, keeps her knees over her toes, and gives her a better ability to power into the next pique turn! #movementfirst #movementanalysis #movementretraining #ballet #balletrehab #balletdancer #pointe #pointeshoes. #trustinmovement #ballet #grandallegro #physicaltherapy #pointeshoes #balletrehab #dancer #dancerehabilitation #dancing #dpt #physicaltherapy #balletshoes #balletpost #ballerina #ballerinaproject #yoga

movementf1rst

At Cubana, Richards Bay #HipHopThursday. #YHHF2017 Activation

gagasifm

Slow back #squats unfortunately i had to do it on the #smithmachine because nothing else was available #gym #glutes #abs #activation

trainmeiris

WWW.OSEBNITRENER.SI"Hardcore"Tuesday, "core" activation with elastic band #easy #strongsi

osebnitrenertomberlic

So proud of our team for putting another successful sobewffest activation in the books. audi you were the sexiest beast on the beach this weekend!

siinc_agency

"Hardcore" Tuesday, do some "core" activation with your friend and invite medecine ball to cooperate #hardcoretuesday #strongsi #easy

osebnitrenertomberlic

Easter edition"Hardcore" TuesdayGreat activation of "core" muscles with side deadlift #strongsi #easy #hardcoretuesday

osebnitrenertomberlic

STRETCHING YOUR HAMSTRINGS IS A WASTE OF TIME!!!! Very few people actually have short hamstrings, instead muscle imbalances lead to them being functionally short. Due to modern day life with people spending most of the day sitting, the majority of people have inactive glutes (your glutes shut off when you sit). This causes your hamstrings to become overactive, compensating for your glutes and taking on much of the work your glutes should be performing. Overactivity leads to tightness.The solutions to this problem are simple:1) teach your glutes how to work properly again. 2) sit less Perform 3 sets of glutes activation exercises daily and take regular breaks from sitting. You will see progress almost instantly. #mobility #hamstrings #glutes #anteriorpelvictilt #stretching #posture #sitting #activation #muscle #imbalances #injury

educatedmuscle

Jumeirah Bay Ras El-Hekma #Activation #Launchevent #Eventsplusegypt #Pikostudios You act we capture #Teamwork #bypiko

eslampiko

WWW.OSEBNITRENER.SI"Hardcore" Tuesday peoplePlyo pushups and "core" activation in wheelbarrell position #strongsi #hardcoretuesday

osebnitrenertomberlic

Let your passion drive you gagasifm Newcastle Activation #walkforchange this guys are walking to Durban since the 12 October 2016 from JHB-DBN

barefoot_walk

Squeeze that with these glute activation exercises! I promise you, it will be on .. engage the core, stabilise the arms by switching on your lats and breathe through the movements

allecat.nyc

Taking a moment to get off my feet here at the 2017 #SWAC basketball tournament.. Our #ToyotaGreenInitiative activation looks great and it always feels good to see the fruits of our labor..

realitywynn
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