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"If you are appreciative, say thank you. If you miss someone, say so. If you have a gift to give, give it. If you need to run, do it!" revclarin.15 minutes jog.Dynamic warm up.3 items basic drills. #STRIDE100 meters stride, 100 meters jog during 45 minutes.Achieved average pace: 6:14 minutes/km.Achieved distance: 7.32 km. #EASYRUN30 minutes conversation pace.Achieved average pace: 6:01 minutes/km.Achieved distance: 5 km.Cooling down:Static stretch.

dennyfaj

"Good, better, best. Never let it rest. Until your good is better and your better is best." mellieleonita.15 minutes jog.Dynamic warm up.6 items basic drills.50 minutes #TEMPORUN.Split times target:20 minutes pace 5:00 minutes/km.10 minutes pace 4:45 minutes/km.20 minutes pace 5:00 minutes/km.Split times achieved:Lap 1: 4:53 minutes/km.Lap 2: 4:58 minutes/km.Lap 3: 4:59 minutes/km.Lap 4: 4:57 minutes/km.Lap 5: 4:37 minutes/km.Lap 6: 4:36 minutes/km.Lap 7: 4:53 minutes/km.Lap 8: 5:01 minutes/km.Lap 9: 4:58 minutes/km.Lap 10: 4:55 minutes/km.Achieved average pace: 4:53 minutes/km.Achieved distance: 10.26 km.----- 5 minutes rest -----30 minutes #EASYRUN.Achieved average pace: 5:54 minutes/km.Achieved distance: 5.09 km.Cooling down:Static stretch.

dennyfaj

"When you run, you become a storyteller. Every stride, every hill and every struggle becomes a story." mellieleonita.15 minutes jog.Dynamic warm up.7 items basic drills. #STRIDE100 meters stride, 100 meters jog during 45 minutes.Achieved average pace: 6:11 minutes/km.Achieved distance: 7.54 km.Cooling down:Static stretch.

dennyfaj

achieved : )

bjenny_k

#Rundezvous squad last night! .10 minutes jog.Dynamic warm up.7 items basic drills.60 minutes #TEMPORUN with 10K pace target 4:45-4:50 minutes/km.Split times achieved:Lap 1: 4:34 minutes/km.Lap 2: 4:23 minutes/km.Lap 3: 4:20 minutes/km.Lap 4: 4:36 minutes/km.Lap 5: 4:36 minutes/km.Lap 6: 4:36 minutes/km.Lap 7: 4:36 minutes/km.Lap 8: 4:37 minutes/km.Lap 9: 4:35 minutes/km.Lap 10: 4:38 minutes/km.Lap 11: 4:38 minutes/km.Lap 12: 4:35 minutes/km.Lap 13: 4:30 minutes/km.Achieved average pace: 4:33 minutes/km.Achieved distance: 13.17 km.Cooling down:Static Yoga stretch.

dennyfaj

17.3 achieved

ninjajack80

I have achieved nirvana

dr.stranger.memes

Relationship goals, we achieved them. agathacoffee

shadowmoses316

Work hard and be proud of what you achieved.

carmen1911

Dreams are seldom achieved because they are prisoners of our own minds.

emma.k.jackson

Ya pues, next level of #hipsterliving achieved

theplantita

Comfort Level 10 Achieved. #GolftheMitten

golfthemitten

Achieved my Advance 2 cert today

makeupbyjennakate

Murdered out status nearly achieved #murderedmonday #methodmonday

matt_black6

Bad End achieved! #vlr #999

thevermingod

Sister points achieved this evening. #12thbirthdaycake #patiserievalerie

jesscoleman_21

1month and 5days no haircomb challenge to myself. #achieved #goalforthisyear

jowzelluvzu

Spoilt brat pyjama goals achieved #desmondanddempsey

beccajt

personal record achieved after a two weeks pause.

papoushkiyayay

#Teamwork is key. Great feats can be achieved when you #work together.

engagd

Nice changes, any ideas how it was achieved? Hint: zero technical advice given!

sgordonpga

To what has been achieved till now and for the unfulfilled dreams ! #graduation #collegelife #suitedup

es_kay_pey

Has your plants achieved photosynthesis? You will see bubbles forming, which is referred to as "pearling."

petzone

This beauty camilaxmorales and her bronzed eyes achieved with our #bronzingball #madamelala

madamelalauk

This is all I have achieved today #baking #cookies #triplechocchip #hummingbirdbakery

raymondo8487

#Repost makeupbyjennakate・・・Achieved my Advance 2 cert today

myartistcommunitybrighton

Life is not easy for everybody. But even if it is hard, we must have perseverance and above all confidence in ourselves. we must believe that we are gifted for something and that this thing must be achieved.

sexybusinessjourney
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