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Photos and videos for #accessorywork

Swings @ 28/61 for time = death. That hip hinge doh... #forcebarbell #kettlebell #accessorywork #olympicweightlifting #hipshipships

taciano_the_human

Children learn more from what you are, than what you say. Which we are definitely thankful for because who knows what Thomas and acorder925 talked about #opcrossfit #crossfitkids #opcfcommunity #opcfparents #overlandpark #kansascitycrossfit #accessorywork #fitnessisfun #bandwork

opcrossfit

Been workong out at crossfitbarrington these last 2 days. This gym is sick!! Great job Craig, and thanks for having us over! #crossfit #crossfitbarrington #reebok #accessorywork #totallychill #chicago #moremuscle #eatcleantrainmean #fitness

dirk.tomsin

Awesome results after one mobility class with Coach Michelle! Join her next Sunday @ 9am, learn some new mobilty exercises, and see the changes your body can make in just 1hr. Think if you mobilized everyday?! #opcrossfit #crossfit #rogue #reebok #mobility #stretching #accessorywork #kansascitycrossfit #overlandpark #olathe #bethebestversionofyou

opcrossfit

Accessory Goblet (dumbell) squats. 4 sets, 15 reps each. Not only trying to grow them "Chicken Legs" as the wife & son say, , but also trying to strengthen my glutes, hamstrings to help transfer towards my Powerlifting strength on my Low Bar Back Squats!! #nickthegymratreloaded #nickthegymratabalos #nickthegymrat #thegymrat #thetimeisnow #eatlivebangonthegym #lowerbodysession #squatday #accessorywork #gobletsquats #powerlifting

nick_the_gymrat

#tuesdaytipswithopcf You must learn how to walk before you run. Same theory applys to CrossFit movements such as toes to bar. Coach Sarah (and Burt ) show you a great exercise to help you get your toes to the bar and keep your abs tight during the movement. #opcrossfit #crossfit #overlandpark #kansascitycrossfit #toestobar #accessorywork #exercise #rogue #practicemakesperfect #skillwork

opcrossfit

#tuesdaytipswithopcf Getting into a proper overhead squat position can be difficult for many due to mobilty issues. The good news is mobility can be improved but you have to put in the work and time. Coach Sarah has an exercise that can challenge even seasoned athletes mobility when it comes to OHS. #opcrossfit #crossfit #overlandpark #kansascitycrossfit #ohs #accessorywork #exercise #rogue #practicemakesperfect #skillwork

opcrossfit

#tuesdaytipswithopcf When thinking about being strong in your posterior chain, you might instantly think of glutes. But you would be doing youself a disservice to overlook your hamstrings. Check out this exercise from Coach Sarah on how to engage and build your strength in your hamstrings. Note: Please pay closer attention than Burt #opcrossfit #crossfit #overlandpark #kansascitycrossfit #hamstrings #ghr #accessorywork #exercise #rogue #practicemakesperfect #skillwork #burtsback

opcrossfit

Confusion, and frustration plagued my day. This kinda helped. StrengthSnatch• 3 @ 35 #• 2 @ 45 #• 1 @ 55 #• 1 @ 65 #Snatch Balance• 3 @ 35 #• 2 @ 40 #• 1 @ 45 #• 1 @ 50 #Accessory2 rds 5x5BB Curls 35 #Tricep Ext. 25 #Bent Over Row 35 #Plate Press 25 # #wod #snatch #snatchbalance #accessorywork #bbcurls #tricepextensions #bentoverrow #platepress #confused #frustrated

victoriann46

quick and dirty... even had some fuel left to do shoulder accessory work. WOD 4 RFT 4 power cleans 65 #4 front squats 65 #4 s2oh 65 #Time: 5:37, unbroken then... 5x5Bent over rows 65 #BB shrugs 65 #Strict press(backracked) 35 #BB Curls 35 # #WOD #crossfit #rft #powerclean #frontsquat #s2oh #unbroken #strength #accessorywork #shoulders #bentoverrows #bbshrugs #strictpress #backracked #bbcurls #dowork #swole

victoriann46

Week 3 - Day 4... #Reset Program...Squats + Accessory work. 1 Corinthians 10:31 baby! #GoingBeast #ChasingHisGlory #Recovery #Squats #Accessorywork A. Conditioning: 10 min. AMRAP- 5 Burpee 2 Tire Jumps- 6 Wall Ball Cleans (20 #)- 7 Knees 2 ElbowsCore Lift: Squats- 5×4 @ 70% (220 #)- 5×3 Tire FlipsB. Accessory Work: 4 Sets- 12 One Arm KB Front Squats (53 #)

andrade_2294

lcfariss working on some belt squats. There are many variations of this, but all you need is a "weighted dip belt" aka belt with a dangling chain, something elevated such as boxes or benched, and weight. More volume for your legs with minimal strain on the lower back. #ironcrabbarbell #powerlifting #weightlifting #accessorywork #bosshoss #masterslifter #chickswholift #Repost lcfariss with repostapp・・・Not a fan of setting this up but I like the focus it puts on my legs. The bar on my back is started to bother my shoulder now so these belted squats were a nice chaser to my regular squatting. Doing 10x5 of these might have my baby quads sore tomorrow #masterlifter #hatesetbacks #beltedsquats #smdcf #depechemodemusic #snowdayvibes

ironcrab_barbell

Block pulls are when the barbell plates rest on blocks (or even gym plates) that raise the bar to a desired height for beginning your pull.Lifting off blocks is done to work on and improve and finish a certain part of your pull technique.This technique that I use only as an accessory to my main sumo/conventional deadlifts really works my second and third pull to the max by teaching my motor patterm to accelerate as soon and as fast as possible. Therefore helping me to obtain a maximum near perfect lift. #blockpulls #accessorywork #deadlifts #dontsweatthetechnique #powerlifting #strengthprogress #progressiveoverload #progression #instastrength #instafitness #fitness #fitnessfreak #fitnessjunkie #gymjunkie #nickthegymratreloaded #nickthegymratabalos #thegymrat #thetimeisnow #eatlivebangonthegym #balancelife

nick_the_gymrat

Cycle 6, Week 1 - Day 2...Deadlifts + Accessory work. 1 Corinthians 10:31 baby! #GoingBeast #ChasingHisGlory #jimwendler531 #Deadlifts #Accessorywork A. Conditioning: 10 min. AMRAP- 5 Good Mornings @ 75 #- 7 Tire Jumps- 10 Hanging Knee Raises Core Lift: Deadlifts- 3 @ 70% (235 #); 3 @ 80% (270 #); 3 @ 90% (305 #) B. Accessory Work: 4 Rounds- 7 Squats @ 60-70% * 175 #; 185 #; 195 #; 205 #- 10 KBS @ 53 #

andrade_2294

Cycle 6, Week 4 - Day 4...Deload Squats + Accessory work. Finished off the session with some Pause Deadlifts @ 225 #. Feeling good. Thanks for the hook-up again tonight bro e_andrade_ 1 Corinthians 10:31 baby! #GoingBeast #ChasingHisGlory #jimwendler531 #Squats #Accessorywork #Deloadweek A. Conditioning: 5 Rounds- 5 Burpee Box Jumps- 5 Good Mornings @ 95 #- 20 Count Planks Core Lift: Squats- 5 @ 40% (125 #); 5 @ 50% (155 #); 5 @ 60% (185 #) B. Accessory Work: 4 Rounds- 5 Front Squats @ 135 #- 5 Pause Deadlifts @ 225 #

andrade_2294

Week 4 - Day 4... #Reset Program...Squats + Accessory work. 1 Corinthians 10:31 baby! #GoingBeast #ChasingHisGlory #Recovery #Squats #Accessorywork A. Warm-up: - Jump Rope- Squats: 5 @ 40%; 5 @ 50%; 3 @ 60%* 5 Chin-ups before each setCore Lift: Squats- 5×3 @ 75% (235 #)* 5 Chin-ups before each setB. Accessory Work: 5 Rounds- 10 One Arm KB Front Squats @ 53 #- 10 Side Bends @ 53 # * 5 Chin-ups before each FoundC. Abs finisher:- 3×10 Sit-ups w/10 # plate

andrade_2294

Week 5 - Day 4... #Reset Program...Squats + Accessory work. 1 Corinthians 10:31 baby! #GoingBeast #ChasingHisGlory #Recovery #Squats #Accessorywork A. Conditioning: 5 Rounds- 3 Broad Jump Burpees- 10 Leg Raises Core Lift: Squats- 5×2 @ 80% (255 #) B. Accessory Work: 5 Rounds- 8 Step-ups @ 135 #- 10 Calf Raises @ 135 #C. Accessory Work: - 2×10 (ea arm) Kroc Rows @ 70 # DB- 25 (ea arm) Kroc Rows @ 25 # DB

andrade_2294

Cycle 6, Week 1 - Day 3...Bench Press + Accessory work. Great session! 1 Corinthians 10:31 baby! #GoingBeast #ChasingHisGlory #jimwendler531 #BenchPress #Accessorywork A. Conditioning: 7 min. AMRAP- 5 Burpees 2 Pull-ups- 5 Push-ups- 10 Mountain Climbers- 20 Jumping Jacks Core Lift: Bench Press- 5 @ 65% (175 #); 5 @ 75% (205 #); 5 @ 85% (230 #)* BB Rows @ same rep scheme and weight: 5 @ 175 #; 5 @ 205 #; 5 @ 230 #B. Accessory Work: - 50 Shoulders 2 Overhead @ 75 #- 50 Ring Dips

andrade_2294

Cycle 1, Week 4 - Day 1...Deload Shoulder Press + Accessory work. 1 Corinthians 10:31 baby! #ChasingHisGlory #jimwendler531 #Deloadweek #ShoulderPress #Accessorywork #garagegymlife A. Warm-up/Conditioning: 5 Rounds- 10 Bulgarian Bag Around the World- 5 Push-ups- 5m Bear Crawl- 5 Push-ups- 5m Reverse Bear Crawl- 7 Pull-upsCore Lift: Shoulder Press- 5 @ 40% (65 #); 5 @ 50% (80 #); 5 @ 60% (95 #)* 5 Weighted Chin-ups b/w setsB. Accessory Work: 5 Rounds- 10 KB Shoulder Presses @ 35 # KB- 6 Chin-ups

andrade_2294

Cycle 1, Week 4 - Day 4...Deload Squats + Accessory work. 1 Corinthians 10:31 baby! #GoingBeast #ChasingHisGlory #jimwendler531 #Deloadweek #Squats #Accessorywork #garagegymlife A. Warm-up/Conditioning: - 1 min Jump Rope- 10 ea. straight leg forward kicks- 10 ea. straight leg side kickouts- 10 ea. outward leg rotations- 10 ea. inward leg rotations- 20 Air SquatsCore Lift: Squats- 5 @ 40% (115 #); 5 @ 50% (145 #); 5 @ 60% (170 #)*5 Pull-ups b/w setsB. Accessory Work: 5 Rounds- 5 Pause Front Squats @ 135 # - 5 Pull-ups

andrade_2294
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