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Nunca prenda o ar enquanto estiver esticando os músculos. Inspire antes de começar o alongamento, expire quando chegar à posição e continue respirando lenta e normalmente. Se alguma posição limitar a respiração, é porque você não está relaxado. #AcademiaNeoFit

0 1 Apr 28, 2017

➕✖️➕ Set goals, Stay motivated. ————————————————————Photographer: ray.po ———————————————————— #fitness #fit #fitfamnl #fitstagram #fitdutchies #workout #gym #lifestyle #success #goals #fitspo #shredded #sixpack #bodybuilding #body #abs #model #fitnessmodel #inspiration #motivation #motivate #quote #inspire #healthy #sport #swole

0 0 Apr 28, 2017

Begginers be like 😂 Related Tag your friends 👇

0 1 Apr 28, 2017

When you are confronted with your biggest fears, stand strong. Resist the urge to run and step forward, on the other side is success. #fit #fitnessfreak #healthiswealth #passion #gainsco #welift #gaintrain #noexcuses #hiit #determination #focus #motivated #shredded #gymflow #fitness #gym #ripped #shredzarmy #protein #strong #weights #shredz #fitspo #gymtime #sixpack #gymlife #abs #health #bodybuilding

0 0 Apr 28, 2017

Special thanks to Sponcer Peter Tavares for Sponsoring Jose Marin team Tavarez Rocks ..We made it to L.A team Marin is ready to Rock no excuses 💯😡💯🥊💯..Come try your free week Learn self defense and get inshape for the summer no excuses 💯😡💯🥊💯🥊💯💪🏽😎Summer is around the corner time to get that summer body ready no excuses 545 AM to 6;45 am - 10 am to 12 pm then agin from 4 pm to 8 pm no excuses 💯😡For more information go to 831/905/7881 Rockboxinggym.com #HYouardwork #valley831 #lovetoworkout #arms💪🏽 #Muscle #RBG4Life #noexcuses #Sabas #ABS #Batman #Abs #coach - #Fittrainer #gamerecognizegame #coach #Dodgers #raiders #nevergiveup #Usaboxing #silvergloves #newyearnewyou #2017loseweight #summerbody #free3days #coolcoach p #boxingfamily #CoronaGear #tattoscool #coolhair #tacos

1 0 Apr 28, 2017

Core routine after the workout 💪🏽 #abs

1 1 Apr 28, 2017

Tag two workout friends ☝️

0 1 Apr 28, 2017

Be motivated🎯 Eat healthy🍎 Work hard💦 Never give up💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ fitnesslife_healthylife_ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #motivation #booty #sixpack #instafit #fit #gym #fitnessmotivation #fitnessaddict #models #fitnessmodel #muscles #squats #workout #hard #brazilianbutt #butt #excersise #healthy #abs #instafit #lift #weight #stretching #bodybuilding #abdominal #trx #crossfit #fitporn #porno #follow4follow

5 0 Apr 28, 2017
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