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👉예비군훈련 👉 그렇게 비가 쏟아지다가도 훈련만 시작되면 항상..

2 1 Aug 24, 2017

Quick morning ab check🙌🙌 #lazyday #rainday #abs #healthy #holidayworkout #fitness

0 0 Aug 24, 2017

Pre leg workout yesterday! I've done a little chat on my story today about remembering to push yourself with weight training and not being afraid to increase the load - it's easy to fall into a pattern of "comfort" and put limits on yourself which are entirely mental. It's worth trying that extra level (of course not to the point of injuring yourself) in order to make strength progress and gains. Have a good day lovelies! x

1 1 Aug 24, 2017

Feelin very yucky right now so a ThrowBack is motivating me to stop eating bad 😫🍕🍟🍔💔 #ThrowBack #badqualitysoz #throwbackthursday #fitness #Thursday #fit #instafit #fitfam #boydbuilding #booty #squat #abs #muscle #karate #gym #lifestyle #food

2 0 Aug 24, 2017

親愛的,你還記得嗎? 告訴我夢想是甚麼 只害怕時間太少夢太大 拼命付出 卻沒報答

3 1 Aug 24, 2017

Post second baby bikini_workout results 💪🏼🍑🔥 parisleax just amazing 👶🏼👶🏼 bikini_workout creator stephlamb1 passionate about women becoming the healthiest, fittest, most confident versions of themselves 🙌🏼 we all need some support & inspiration to reach our goals #lookgood #feelgreat #trainsmart #instafit #gym #gymlife #gymmotivation #personaltraining #personaltrainer #exercise #sunderland #sr2fitness #fatloss #strength #bikiniworkout #results #bootcamp #squats #sunderland #selfimprovement #confidence #abs #bootyfordays #booty🍑 #glutes #strongwomen #abworkout #nutrition #food

1 0 Aug 24, 2017
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