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Zamanım yoktu bugün çok yoğundum, acıktığımı hiç farketmedim bu yüzden tüm gün aç gezdim, ben diyetteyim hiç bir şey yemiyorum dersen ve bunu alışkanlığa dönüştürürsen vucudunda buna alışır. Sen yavaş yavaş yağlanmaya başlarsin, (özellikle karın bölgesi) hiç farkinda olmadan kilon artar, kilon sana sağlik sorunları olarak ve çok hoşlanmayacağın bir görüntü olarak döner. Bu yüzden şekerini düşürecek kadar aç kalmamaya dikkat etmelisin. Zaten şeker düşükken yani sen açken, huysuz, halsiz ve mutsuz olursun. Kendini bunu niye yapıyorsun, bu kadar önemsizmisin? Artık heryerden sağliklı atıştirmaliklar ya da kuruyemiş bulabilirsin üstelik. 🌻 Sana hayat ve bedenin bir hediye olarak sunuldu senin görevinde ona en iyi şekilde bakmak. Imkanlarin dahilinde en iyisini "kendine"sunmak. Başkalarını mutlu edicem derken kendini unutma, hep söyledim hep söylicem hayatıni ve bedenini boşa harcama. ( tüm gün aç gezip, kahve sigara ile beslenenler ozellikle size diyorum:) Güzel bir gün olsun hepimiz icin. . . . . #sağlık #diyet #gym #fit #fitnessmotivation #diyetteyiz #zumba #healthylife #egzersiz #fitnessgirl #eatclean #body #insta #instagram #instaday #instadaily #haveagoodday

1 0 Oct 18, 2017

Boo..tilicious ZUMBA® with Lara on Tuesday 24th October at 7.15pm & Friday 27th October at 10.30am in PureLight 🎃👻👹 EVERYONE WELCOME!! Wear a Halloween Costume or simply come in All Black😉⚫️ Burn up to 1000 calories & have FUN😉💃🏻🎃 We're looking forward to seeing you there 👹 #halloween #zumba #PureLight #zumbafitness #zumbafun #zumbafamily #zumbawear #zumbagirl #zumbainstructor #zumbaireland #zumbabray #fitness #dance #dancefit #dancefitness #instagood #instafitness #instadance #igfitness #igdance #halloweencostume #halloweenzumba #irishfitfam #fitnessmotivation #healthylifestyle #fitmom #dancemoms #spooky #halloweenparty #zumbaparty

4 0 Oct 18, 2017

Green goodness on this snowy morning. A smoothie with #kale #berries #banana and #chiaseeds. This feels great to start your day and stay healthy. Completely sore after a #zumba and core fit class last night. I have made a full commitment to get my #health in order and back on track. . . . #wellness #eatclean #plantbased #create #organic #plantbased #manifest #align #vitamins #nutrients #fruit #vegetables #smoothie #mindset #mindful #calm #peace

0 0 Oct 18, 2017

Deepavali holiday meetup. We are off to another crazy time chugether ! #zumba #zumbakaki #deepavaliholiday #agogo

1 0 Oct 18, 2017

Mittagspause! Jetzt mit meinen neuen ZUMBA Schuhe in die Arbeit gehen ❤️❤️ zumbawear zumba #PonDeModaLaFelicidad #HappynessIsEasy #AxtiLife #zumba #UnaSamariaEnAlemania

1 0 Oct 18, 2017

Turma animada!! Aula de Ginástica e café da manhã com o Professor belarrmino_jr Decoração Outubro Rosa 💖 #TurmaDeGinástica #ZumbaStep #Zumba #NBFIT #OutubroRosa

1 0 Oct 18, 2017

🔥Хотите научиться двигать попой как в Twerke? При этом похудеть? ПРИГЛАШАЕМ НА 💛Cardio mix dance + Twerk! Также в конце тренировки идет подкачка попы, рук и пресса! ⚡️РАСПИСАНИЕ: Вт и Пт 19:00 🖱Стоимость пробного занятия - 100р 📮Записываться в Direct, в WhatApp или по телефону 89885670692 #dance #dancing #XRevolution #новочеркасск #sport #танцы #hiphop #vogue #twerk #zumba #kpop #shuffle #pilates #crossfit #contemporary #popping #joga #zouk

5 0 Oct 18, 2017

Bom dia #brasil🇧🇷 ótima quarta-feira a todos!!! Eu #pratico #zumba venha você também, fazer parte dessa família que cresce a cada dia. #zumbazin #zumbafitness #zumba® #zumbawoldstars #zumba❤️ #zumbafamily❤ #iamzin #zinstyle #zinlife

1 0 Oct 18, 2017

مكان راقي ومميز .. سارعوا بالتسجيل أسعار تنافسية أجهزة حديثة ومتطورة مدربة ممتازة توب ستايل جيم 36996929 - 36663169 http://instagram.com/t0pstyle_gym t0pstyle_gym t0pstyle_gym t0pstyle_gym https://maps.google.com/?q=26.175039,50.560642 #بحرين #الرفاع #مدينه_عيسى #سند #توبلي #صالون #صالونات #جدعلي #مكياج #تساريح #تاتو #فيشل #شملوه #ستره #معامير #جرداب #محرق #توب_ستايل #جيم #ايروبكس #زومبا #رياضة #نادي رياضي #توب ستايل #gym #zumba #airobic #club #جيم نسائي

1 0 Oct 18, 2017

Suddenly review those #zin64 choreos n found this moombahton moves 💃🏼💃🏼💃🏼 jeer_studio zumba steveboedt kassmartin #jeerstudio #zumba #ZINnow #zumbapachanga #pachanga #zumbafitness #zumbainstructor #zumbaindonesia #zumbalove #zumbalife #zin #zinlife #moombahton

3 0 Oct 18, 2017

Meet Rocky Kaithwas an authorized Zumba certified Instructor with an extensive knowledge of methods and techniques to be implemented in the teaching. Come take the big splash with him. 28th Oct. The Gateway Hotel EM Bypass, Kolkata 8:30am to 9:30am Book tickets at : UACTIV : https://www.instamojo.com/UACTIV/aquarise-kolkata/ For further details contact - +91 9820866657 #zumba #trippyowl #tagusinyourpics #tagforlikes #morningparty #love #community #magic #nightlife #wellness #morning #bloggers #happyfaces #spreadingfitness #morningfitnessfestival #magicrise #fitness #food #party #wellnessparties #wakeup #dance #freespirit #freepeople #likeforlike #likeforfollow #partyintheAM #dance #health #popxo #Kolkata Vh1India RadioCityIndia morningfreshind chadoteain taj_innercircle millenniumherbal IMRK ShaktiGhambir

7 0 Oct 18, 2017

NUESTRO ZES NOS AYUDA A DIFUNDIR ESTE ZUMBATHON 05/11 en CLUB AÑASCO ~PATERNAL ! ULTIMAS ENTRADAS, PEDIME LA TUYA!!! GRACIAS GENIO hugomendieta_ POR LA FOTO!! ESTUVISTE GENIAL !!!! #ZUMBATHON #zumba #unacuraparaalma #zumba❤️ #zumbazinconkary

0 0 Oct 18, 2017

Nuevas Clases de Localizada 👍😘 Lunes, Miércoles y Viernes 19hs con Ana! se suman a las clases de los Martes y Jueves 8.30hs. Te esperamos!! #EntrenaTuCorazon #PuntoTraining #gym #gimnasio #entrenamiento #funcional #spinning #zumba #yoga #localizada #boxeo #bodymix #tapout #flex #gap #zumba

4 0 Oct 18, 2017
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