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Photos and videos for #Workout

A few exercises from yesterday’s training session ✖️Squat (12x4) *I did increase weight from here but for the sake of form purposes I’m posting this one ✖️Cable Deadlift (12x4) *I always mix up deadlifts - dumbbell, barbell, cable, etc - this version is one of my favorites for constant tension and that really good burn🔥 ✖️Abductor Machine Variation (20x4) *I use this machine in a variety of ways. Keeping your butt up off the seat allows you to sit back like a squat and really feel the movement in your glutes ✖️Cable Squat (15x4) *Plates under feet to keep weight in heels and emphasis on glutes/hamstrings - 🔻Looking to Build your Booty🍑 with a personalized plan or want to get started on a full body program? Learn my techniques. Send me an email or click the link in my bio! 📩Shaunna shaunnamarie.com #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessgirl #fitnesslife #fitfam #workout #fitnessmodel #fitnessfreak #bodybuilding #fitnessaddict #fitnessgoals #motivation #gymlife #fitnessbody #fitnessmom #fitspo #fitnesslifestyle bruceleetags xxshaunnamarie

0 0 Feb 24, 2018

Oh you know... casually hanging out at the bar #fridaynight Despite my facial expression I had an amazing time and I think my hardest workout ever - but also my own personal cheerleader tesorito456 with me😄💕 At first I was hesitant to post this picture for obvious reasons but you know what?! This is reality. And although I might not get 300 likes for it, it’s important to me. So I can look back next year and compare myself to my older self (basically the only person you should compare yourself with anyways). I don’t smile all the time and sparkle and a rainbow halo shines over my head when I feel like I’m about to pass out. II’m also not posing with some miraculous tea or butt enhancing leggings. On Instagram you can basically fake your entire life - but you can’t fake strong. #butdidyoudie #almost #crossfitgames #charmingasfuck

0 1 Feb 24, 2018

Some band work for the 🍑 I thought I was the only one in the video until the guy in the green showed up with some killer dance moves 😂 made my video come to life hahaha . . . . . #gymrat health #fitness #fit # #workout #resistance #fitnessaddict #bands #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #booty #active #strong #motivation #instagood #determination #lifestyle #getfit #eatclean #exercise

25 1 Feb 24, 2018

Happy moments....i missed being pregnant. It was FUN all the wayyyyy....well except that very day! Chai! Thank you Lord🙏 tiwasavage #allover guess we tried 😊Lolz. #preggydays #workout #mommy

0 0 Feb 24, 2018

Buenos días 🌄 Que tengan un buen sábado, yo por lo pronto me voy a entrenar 💪. #fitness #workout #goodmorning #sinomemotivoyonomemotivanadie #fitnesswoman

1 0 Feb 24, 2018

Obóz powoli się kończy ... ⌛️🔚 jestem bardzo zadowolona z wykonanej pracy 🙃💪🏻👊🏻 Skupiłam się na budowaniu wytrzymałości i nabijaniu kilometrów 🏃🏼‍♀️🏔 🏃🏼‍♀️których w ostatnim czasie nie było za wiele ... Wskoczyło również sporo ćwiczeń ogólnorozwojowych i wzmacniających 🧘🏼‍♀️🤸🏼‍♀️💦 Po Szklarskiej zawsze miałam wybuch formy, jak będzie tym razem ❓❔ Już niedługo się przekonam ✊🏻🙏🏻✊🏻 #workout #excercise #strongwomen #passion #gohardorgohome #fitnessgirl #running #run #goodtime #me #shape #power #energy

6 0 Feb 24, 2018

Breakfast- Over easy eggs Cheese Banana Strawberries And of course my black coffee😍 So tired and went to the gym after work tonight and only did - Squats- 65lb 10x3 Linear leg press- 300lb 10x3 Triceps pull down- 25lb 10x3 But hey I went. I am so tired lol #myweightlossjourney #weightlosstransformation #myweightlosstransformation #planetfitness #squats #linearlegpress #workingout #workout #fattofit #breakfast #overeasyeggs #banana #strawberries #coffee

1 0 Feb 24, 2018

WE ARE SO EXCITED!!!! We're travelling along the East Coast to host a number of pop-up Float yoga taster classes as well as industry drop in sessions! 🌊✌🤗And we'd LOVE you to join us! Check out the full list of dates and locations below: Newcastle | Lambton Swimming Pool Friday 16 March Port Macquarie | Olympic Pool Saturday 17 March Gold Coast | Rackley Swim Burleigh Heads Thursday 22 March Brisbane | Spring Hill Baths Wednesday 28 March Sunshine Coast | Kawana Aquatic Centre Thursday 29 March Find out all the info via our website! Industry drop-in demo sessions are for anyone who is interested in running classes or having regular classes held at their pool. So if you're a fitness, yoga, aqua, pilates instructor, group exercise coordinator, fitness/leisure centre and pool manager or a recreational manager at a hotel or resort, this is for you. You'll have the opportunity to have a play, learn about the Floats and see how you can run classes of any kind on water using our Floats 🌊✌🤗 plus see for yourself how much fun getting active on water is!  We'll be around to answer any questions and to see how you can incorporate Salti into your business. Demo sessions are not structured classes. Register here: https://www.salti.com.au/pages/eastcoastpopup Join a class... Want to experience a taster Float Yoga class? These classes are open to the general public. Limited places, $25 + pool entry. Book online https://www.salti.com.au/pag…/east-coast-pop-up-book-a-class Make sure you bring your activewear that can get wet or comfortable swimwear, sunblock and a towel! Get Salti ✌🌊😎 Can't make it to one of our demos? If you can't make it to a demo session and you're based anywhere between the Central Coast or Sunshine Coast during these dates, get in touch at hello salti.com.au to request a private demo at your pool to learn about how you can have your own Salti classes for your clients. Yewww see ya in March!

4 1 Feb 24, 2018

Had to pay a visit to the old stomping ground on our quick visit to Melbourne. This is hands down one of the best gyms out there, I won’t say what’s good, just go check it out for yourself. #derrimut #derrimutgym #gymsesh #dadlife #workout #melbourne

0 0 Feb 24, 2018

Saturday Squad tigershark_mma.jakarta 💥💥💥 . . #tigersharkmma #dojo #workout #rockout #circuittraining #mma #squad

2 0 Feb 24, 2018

Just woke up lol yes, if you in Lagos damn the weather so cold perfect for alot of thing including workout so get up and go workout.....😂😂😂😂💪💪💪💪 #beastmode #happiness #beautiful #smile #work #Workout #bodygoals #healthy #ripped #fitspiration #cardio #gym #exercise #cleaneating #gymtime #shredded #personaltrainer #fitness #bodygoals #fitnessaddict #fit #fitnessmotivation #workoutmotivation #picoftheday #lift #weights #squats #love #weightlossjourney #picoftheday

1 0 Feb 24, 2018

🥇Gotta get them going young, not to mention he can do more than me 😬🥇 Follow us 👉 thesportsglobe . . . . #workout #workoutmotivation #cardio #fit #fitnessmotivation #fitness #child #kidsfashion #kid #sports #rowing #rowingmachine #core #coreworkout #sport #live

16 1 Feb 24, 2018

Oversized joggers mood 💪🏻😫🙌🏼🤣 😬 hahaha ...my butt is sore from yesterday's uphill running 😅🙈 tired as hell 😅 . . . #hapalife #fitspo #saturdayselfie

10 1 Feb 24, 2018

COOPERATION 😃👍🏼 This video melts my heart every time: 1: Seeing my boys help and inspire each other. ❤️❤️ 2: Seeing my boys acting like small strongmen. 😎💪🏼 Many things may have high priorities in life - but family always comes first! ❤️☺️❤️☺️ The video is from Shrovetide a couple of weeks ago. KEEP GROWING ☺️❤️☺️❤️ #vegan #viking #powerlifter #strongman #clean #natural #personaltrainer #plantbased #lifestyle #diet #fitness #bodybuilding #gym #workout #strengthtraining #training #compassion #fitfam #fitspo #instagood #instafit #strong #gymrat #son #boy #cute #love #life #brothers

7 0 Feb 24, 2018
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