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Photos and videos for #Whole30

Post workout meal 🙌🏻 sausage and kale skillet that I prepped yesterday with an 8 minute egg 🥚 2 hour delays mean I get a little extra time to work on me, which included 25 minutes on the elliptical and a 25 minute circuit hat included thrusters, lunges, planks with tricep extensions, and some ab work 💪🏻 Got to school to finish my grad work for the week and touch up some IEPs #mealprep #paleo #whole30 #breakfast #instafood #instabreakfast #fitness #cleaneats #fitbit #pedersons #egg #skillet #healthy #teacher #teacherlife #delayday

0 0 Jan 22, 2018

#whole30day21 Promise I haven’t fallen off, I’ve just been eating a lot of the same stuff. In case you were in doubt, I’ve made a small album above. First pic is my fav #whole30 “cereal”. wildwayoflife coconut cashew grain free granola with diced apples, flax seed, dangfoods coconut, and fresh blueberries. And a big helping of malkorganics cashew milk on top. . Also in the pics: nomnompaleo pot sticker stir fry, eggs and more eggs, lots of roasted veggies (green beans, broccoli, eggplant, sweet potatoes... . And then some grilled chicken. Still having ups and downs. Pretty over this right now, but planning to push through. #januarywhole30 #raisingtexas

0 0 Jan 22, 2018

The best meal of the day! #breakfast #whole30 #fastandeasy #jerf

0 0 Jan 22, 2018

Meal prep!

0 1 Jan 22, 2018

Pizza! Pizza! Just kidding, it's the Spaghetti Squash Quiche crust from the #tiuloveyourbody plan stuffed with BBQ Chicken made in the slow cooker. It was SO easy, I added 3 cups of simonhallprivatechef Whole30 BBQ sauce that I had in the freezer and a package of frozen chicken tenders, 3 hours later it was done! Filled the "crust" with BBQ chicken, stirred in 6 whisked eggs seasoned with S&P then sprinkled diced red onion on top so I can really visualize that pizza. SO. GOOD. 😍 His sauce is EVERYTHING! Will be having this with big green salads all week for lunch 💚 toneitup #tiuteam #tiudoeswhole30 #januarywhole30 #whole30 #whole90 #grainfree #dairyfree #sugarfree

2 0 Jan 22, 2018

#januarywhole30 day 21!! these don’t look like the most appetizing thing in the world, but making your own breakfast sausage is so simple, and perfect for when you want an #eggfreebreakfast 👌🏼 - 2lbs of ground pork made 12 patties for me - i just dumped some garlic powder, salt, pepper and fennel seeds in a bowl with the pork, mixed it all together and formed patties. cooked on my cast iron in some ghee (bacon fat would be so good here too) for about 7 mins each side...use a meat thermometer and look for 145° in the middle. - and a bonus, i got everything i needed for this recipe at my regular old grocery store ( marketbasket) - remember, you don’t ALWAYS need a specialty health food store to make whole30 food 🤗

5 1 Jan 22, 2018

okay why has it taken me so long to do this?! yesterday i made egg muffins inspired by feedyoursister. i subbed bacon because i didn’t have sausage, added some spices, and threw in a little baking powder to make them puff up... but these were easy to make and i will be taking them to reheat for lunch this week! sometimes i can get stuck in a bit of a work lunch rut because 1) i’m not really into salad and 2) i prefer warm/cooked food over straight out of the fridge stuff. so these were the perfect solution! i’m off to take on the week but i hope you ace your monday! 🚀

0 1 Jan 22, 2018

Happy Monday! E here and I’m officially on day 22 of my Whole30! I thought I’d check in with a little update today on the blog and share my favourite healthy snacking options. Hope you guys enjoy! #whole30 #healthyeating #cleaneating #health #fitness #traderjoes #wholefoods #bhtb #blog #foodpost #bringinghomethebubbly #linkinbio

5 0 Jan 22, 2018

Day 19. All the colors! It'll be a long day today working both jobs so I packed this for one of my meals. Breakfast was a coconut larabar and banana, and lunch was the previously posted pot roast (yes my lunch is at 9am because my day starts at 4am). I'll be enjoying this when I work at the restaurant tonight. • • • • • • • #fitfoodie #whole30 #cleaneating #mealprep #dairyfree #sugarfree #glutenfree #paleo #healthyfood #foodie #whole30day19

1 0 Jan 22, 2018

This one is a reminder for me this Monday morning!☀☕

3 1 Jan 22, 2018

Começando com água morna com limão

0 1 Jan 22, 2018

22/365 dias de gratidão: sobre o privilégio de receber amigas/os no meu trabalho. Sobre começar a semana com amor e com gente que é luz! 🌟 . ❤️ . Sobre poder contribuir com aquilo que amo - nutrição - pra melhora da vida daqueles que moram no meu coração! ❤️ . Porque a vida é sobre amor e amar! ❤️ #julienemelonutricionista #eatclean #detox #nutricaofuncional #nutricaoeficiente #nutrition #holisticnutrition #holistichealth #nutritioncoach #healthcoach #lifecoach #coaching #healthyfood #eixocrossfit #crossfitgirls #crossfitbrasilia #lifestyle #rawfood #paleodiet #lowcarb #healthyliving #healthylifestyle #fullyraw #whole30 #yoga #yogagirl #realfood #medicinaintegrativa #functionalmedicine

9 0 Jan 22, 2018

#Whole30 D21M1: I was up at 5:30, colored my hair (it was time people), gym clothes on, kids up and out the door. I don't like working out on a full stomach but I need a little energy so I had an RxBar and coffee. Getting in a little gym time before the rest of my day. #januarywhole30 #fitmama

1 0 Jan 22, 2018

[ eatatsilver ] this place was so so great, especially for an easy #whole30 meal! They have the menu labeled vegan and gluten free so you can dial back on the questions 🤣. I got the warm roasted local veggie salad and added chicken 🥗. Can’t wait to go back once #januarywhole30 is over and try some other awesome gf stuff! 🤗| #whole30withkate #kateeatsgf

8 1 Jan 22, 2018

D22M1: eggs, bacon, kiwi, and strawberries. 🍳 🥓 🥝 🍓 Such a yummy colorful breakfast. #januarywhole30 #whole30 #firstwhole30 #iamwhole30 #keepitsimple #healthandwellness #healthandhappiness

0 0 Jan 22, 2018

Yesterday I made the decision to choose me and my happiness over anything else!! It’s amazing the clarity being on Whole30 provides! I absolutely LOVE being a nurse, so it was super hard for me to not want to go to work in the morning. I knew that no paycheck was worth my happiness and fulfillment!! I’m nervous about focusing on my Rodan+Fields business, but oh so excited about where this will lead!! Plus it’ll give me an opportunity to focus more on ME!! And NEVER again do I have to wake up not super excited about the day!!! #alwayschoosehappy ✌🏼💗☀️🌈

0 1 Jan 22, 2018

Day 22 Breakfast - sausage potato egg hash with onions and green peppers on a bed of spinach and topped with microgreens, avocado and hot sauce. Served with a Halo. #whole30 #cleaneating #januarywhole30

0 0 Jan 22, 2018
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