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Photos and videos for #Weightloss

Breakfast - berries, lunch - chicken and egg salad #slimmingworld #slimmingworlduk #swuk #slimmingworldfriends #health #weightloss #fitfam #fitness #fooddiary #foodblogger

0 0 Nov 20, 2017

Lunch was a boots shapers sweet chilli wrap, some falafel and yogurt dip a fruit bag and a Pepsi max (470 cal) #healthyeating #healthyfood #healthylifestyle #healthymind #weightloss #caloriecounting

0 0 Nov 20, 2017

Mini alışverişim.Bugün hayatımda ilk kez lor yedim.Meğer ne hafif,ne tok tutan ve az kalorili bir şeymiş.Üstelik cok da sağlıklı.Ben bu sene peynir yemeğe basladım,eskiden boş tost yerdim.İçinde en ufak peynir olan hiçbir şeyi yiyemezdim.Önce süzme peynirle başladım,şimdi hepsine bayılıyorum.Çok sık tüketmiyorum ama artık bir şeyin içinde peynir varsa yememezlik etmiyorum.Lor konusunda uzman değilim,diğer çeşitleri bilmediğim için ne desem yalan olur.Mis'in az yağlı loruydu.Güzeldi,hani çok bir tadı yok ama insanı oyalıyor 😂 📌Diğer bir ilk yediğim şey hindi füme.Yine aynı markanın fümesini almıştım ve kötü kokuyor diye yememiştim.Bu sefer kokusu hiç rahatsız etmedi ve inanılmaz az kalorili ben şok oldum.5 dilimi 24 kalori???? 📌Elma ve salatalık her daim kurtarıcılarım.Elma yedikten sonra acıksam da yine de en sevdiğim meyvelerden.Salatalık zaten baya bi sudan oluştuğu için insanı şişiriyor. 📌Her gün 2 şişe maden suyu içiyorum.Favorim beypazarı ve sırma 😂 . . . . . #fitgirl #fitnessmotivation #diet #diyet #diyetteyiz #diyetteyim #diyetgunlugum #diyethesaplaritakiplesiyor #health #healtylife #healthydiet #healthyfood #healtylifestyle #healthyfoodshare #zayiflama #thin #weightloss #kilovermek #kilo #kiloverme #eat #eating #dieting #healthyeating #eatclean #cleaneat #yum #yummy #fitnessmotivation

0 0 Nov 20, 2017

Your health is an investment not an expense. #health #healthy #investinmyself #investinhealth #healthinvestment #lookingafterme #shrinking #weightloss

0 0 Nov 20, 2017

Today is the day to start the journey to a new you! Stop procrastinating, stop watching others do it and let me help you get results! 📲📥 Start today on your 30-Day program. Info in bio. Included: 🔸1 on 1 Coaching 🔸Meal Plan 🔸24/7 Accountability Chat 🔸Workout Plan 🔸Free Wellness Evaluation #health #fitness #fit #fitlife #workout #traveler #success #motivation #lifestyle #gains #weightloss #exercise #active #Houston #lifetime #herbalife #change #moms #workfromhome #gymlife #entrepreneurs #goals #freedom #time #fitmom #active #journey #nutrition

0 0 Nov 20, 2017

Very happy with this!!! :)💪💪 lost 1.5lbs this week! It's been really hard since I have been at home most of the week looking after the boys!! I just didn't eat enough! 😇 I have an #asda delivery coming tomorrow with lots of quorn and speed so that should help!! 😆 aiming for 1.5 lbs this week and I will get my 1.5 stone award! Yay!! Here's to a good week :) have a great day lovelys! #slimmingworld #slimmingworldveggie #vegetarian #happy #weightloss #weighinmonday #yum #slimmingworldlife #slimforxmas

0 0 Nov 20, 2017

Never forget where you came from!!! The past two weeks I’ve gone through my closet to get rid of clothes I’ve worn for the past five years. SIX bags full of clothes 😳 part of me feels a little emotional about it, is that weird? I was stuck in the mindset that i would never change for SO long. But i did it. I shocked myself. And now I’m going to continue to shock myself and get to my goal! It’s awesome finally being where i am today after saying for years that i wanted to get back to this place. Since I’ve announced that I’ve lost 50 pounds, I’ve had some people tell me to not lose too much weight or that i should stop. I’m sorry but no. I’ve been working my ass off (literally) and I’m not stopping now 😘. • • • • • #weightwatchers #weightwatchersdiary #weightwatchersusa #weightwatchersapp #weightwatchersjourney #weightwatcherssuccess #weightwatcherssupport #weightwatcherssisterhood #ww #wwonline #wwdiary #wwjourney #wwlifestyle #wwsmartpoints #wwsuccess #wwsupport #wwsisterhood #wwconnect #wwcollege #wwcommunity #wwillinois #weightloss #weightlossdiary #weightlossjourney #weightlosstransformation #weightlosssupport #down10bywinter #motivationmonday

0 0 Nov 20, 2017

What can Shakeology do? The proof is in the pudding (quite literally) 😄 . This is my mini fat loss transformation! I had a Shakeology shake or smoothie every day for two weeks. I didn’t bother with the scales or measurements because I wanted to show that the difference is visible to the eye. . On the left: Remember when I didn’t get much sleep due to Silver’s sleeping problems? The result of 3 weeks of broken sleep was: no breakfast, poor food choices and constant takeaways. Off the top of my head I consumed at least: 3 large pizzas, 6 orders of 15 chicken wings and 4 Rustlers burgers. I barely drank any water, had headaches almost every day, came home tired, ate and had a nap immediately after - that’s the easiest way to put on fat/weight btw. . However!! I was never worried about how I looked like because it’s still a healthy look, just a bit higher bodyfat than I’m used to. 😊 You can see how not bothered I am from how I’m shamelessly chewing on a strawberry string in the first photos! 😂 So the look on the left is cool! But I wanted to show you what one can do when they set their mind to it. 💪🏼 . On the right: I swapped my takeaways for Shakeology and made sure I ate vegetables at least once a day (you know I normally eat veg all the time). I drank lots of water and the result was more energy (no more crashing naps), no headaches, feeling leaner and absolutely NO BLOATING! I think I’m most impressed by that last fact alone! . So if this is not proof that Shakeology works then I don’t know what is! Remember, every serving is 160kcal with 17g of protein - and the recipes you can create are endless! 😍 If you’d like to order yourself some, get in touch and I’ll drop you a link and you’ll get your delivery from a BeachBody within days. 💚 Remember: I did not go low carb for this result. Also, I’m not selling anything, I’m recommending an amazing product! 😊 #diet #weightloss #weightlossjourney #weightlosstransformation #fatloss #shakeology #fitnessmotivation #fitness #fit #fitmom #fitnessmodel #abs #muscle #bodybuilding #transformation #transformationtuesday #coach #personaltrainer

0 0 Nov 20, 2017

My husband is my “why”, he is the reason I want to wake up every morning and strive to be healthy and strong. I want to love him as much as I can for as long as I can. It’s important to find your “why”, your motivation! If you ever feel defeated or unmotivated remember why you’re doing this and who you are doing it for. 💙💪🏻😊 #smartpoints #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #weightwatchers #ww360 #weightwatchers360 #weightwatchersjourney #weightwatcherssisterhood #weightwatchersfamily #mywhy

0 0 Nov 20, 2017

I call this the 'I Woke Up Like This' HOTEL WORKOUT! There was actually a gym in this hotel but decided to not leave the room and use my handy resistance bands for a quick upper body workout. Keep it simple with: rows, curls, tricep extensions, shoulder press, lateral raises and front raises. Side note: please excuse the face, I literally had just rolled out of bed and into my gym gear 😣 🖤 🖤 🖤 🖤 🖤 #fitfam #train #fit #gym #fitnessaddict #girlswholift #workout #weightloss #weightlossjourney #exercise #fitspo #inspire #fitfood #strongnotskinny #like4like #fitchick #fitgirl #blackgirlmagic #mondaymotivation #instagood #instafit #determination #bodybuilding #workoutmotivation #blogger #vegetarian #hardworkpaysoff #noexcuses

3 0 Nov 20, 2017
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