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Photos and videos for #WAPF

"I'm just gonna eat a light dinner cause I'm going to yoga in a bit." 1/2 a pound of veggies, an avocado, two pieces of bacon and a bowl of soup later.. "Okay, that's good." 😂 #alltheveggies #yummy #paleosalads #bacon #sweetpotato #redbellpeppers #avocado #roastedveggies #butternutsquash #butternutsquashsoup #paleo #primal #grainfree #glutenfree #realfood #wapf

1 0 Dec 13, 2017

Curious... how do you feel personally about grocery shopping? A. Cannot stand it! B. I don’t mind it but would like to know how to be more effective in choosing the right foods for myself and family. C. My husband shops weekly so I don’t have to. D. I actually love it!

16 4 Dec 13, 2017

Back in CO after 6 weeks. We visited a vineyard in the south of France, Toulouse, Nice, Milan, Zurich, Dijon, and Paris. It was dreamy, but it’s good to be home. 😌 and eating my normal food! Like this bowl of Greek yogurt, sautéed lemon kale, roasted butternut squash, a 6-minute egg, flaky sea salt, sumac, & black sesame seeds.

48 6 Dec 13, 2017

Fell asleep to the lovely smell of rosemary and thyme chicken broth simmering away in the crockpot and woke up to this loveliness. ❤️ - This is officially my current food obsession. 😂 - Can’t wait to try my venison bones!! (Although I’ve been told they don’t smell as lovely!! 😬) - Bone broth-making pros—what are your tips?? So far I’ve just got one magic ingredient 😉 but I’d love your suggestions! - . . . . . . . #bonebroth #chickenbroth #homemadechickenbroth #secretingredient #nourishingfoods #wapf #preparehimroom #healingfoods #getinmybellyplease #gelatin #sippingbroth #nofilterfood

10 1 Dec 13, 2017

#rgnschoollunch ♡ Salad with my own French dressing, GF turkey wraps, and cinnamon apples (the cinnamon keeps the apples from browning!). My girls will have water in their cups to drink too. Recipe for the salad dressing is on the blog ♡ #realfood #realfoodkids #wapf #glutenfree #lunch #lunchbox #healthylunchbox #cleaneating #healthy #nourished #raisinggenerationnourished

33 0 Dec 12, 2017

This wee spray has completely cleared eup Noahs itchy scalp. Its really easy to use in spray form. It also contains no nasties. Win!

15 6 Dec 12, 2017

We’re thrilled and honored to be a part of the realsimplegood 2017 Holiday Gift Guide, where Erica & Justin highlight 30+ practical & fun gifts! #linkinbio to see what’s real, simple & good 🙌

54 4 Dec 12, 2017

Want to live in comfort, style and natural health all at the same time? Check out vivobarefoot for killer stylish minimalist shoes. Remember, living a healthy lifestyle doesn’t stop at nutrition and exercise, it can encompass every corner of your life! Switching to minimalist footwear was one of the best and most profound changes I made for my knee and hip pains from working in kitchens on my feet for 10+ hours a day. Between my dietary changes to reduce inflammation and my minimalist footwear to align my body more naturally, I was able to stop taking 1200mg plus of ibuprofen a day. I haven’t taken a single NSAID in over 2 years! *not paid! I just like the product 🙃 #paleo #primal #primalblueprint #paleolifestyle #natural #naturalhealth #wellness #ancestral #ancestralhealth #minimalism #minimalist #minimalistfootwear #style #wapf #gethealthy #takecontrol #footwear

26 0 Dec 12, 2017

Enjoying some “guacamama” like a big girl. Mixing first foods with breast milk allows for better absorption and a familiar taste. Babies can sustain the first year on breast milk, and most foods in the first year are just for fun (and some additional iron and fat). This month we tried avocado, runny egg yolk (no whites), and homemade marrow broth for a brain building boost! 👶🏻🧠💥 Questions about baby’s first foods? #babysfirstfood #brainpower #cholesterol #choline #fatsoluablevitamins #grassfed #bonebroth #dha #wapf

23 0 Dec 12, 2017

Much appreciation to the chickens that made this delicious soup possible. #farm #farmersmarket #farmlife #chicken #chickens #farmsnotfactories #cleanmeat #freerange #pastureraised #meat #food #foodie #eat #primal #wapf #gratitude

5 2 Dec 12, 2017

Pasture raised chicken is more nutritionally dense than conventional chicken! #votewithyourfork . . . . . #knowyourfarmer #pasturedpoultry #eatlocal #tampa #tampabay #crossfit #wapf #soyfree #floridafarm #youarewhatyoueat

11 0 Dec 12, 2017

All. The. Colors. ❤️🥗💕 [Mason jar salad in action] 😊 . #functionalfocusnutrition #nutritioncoaching #nourishingtraditions #foodismedicine

48 6 Dec 12, 2017

Follow the GPS: guacamole, pico, salsa verde 📷 dadaeats

318 4 Dec 12, 2017

Anyone else just crave a bowl of veggies sometimes? It's the final push through the end of he semester so I think my body is begging for extra green things! 🌱

92 7 Dec 12, 2017

This ad from 1943 (not too long ago) proclaims that Vitamin D—from high quality cod liver oil—“will help children develop a well proportional framework.” About 70+ years ago (think, our grandparents) knew to give cod liver oil to babies and children because of the vitamin D AND vitamin A found in this super food. It is still true today that a daily dose of cod liver oil should be a regular practice. I follow thehealthyhomeeconomist suggestion of following 1/2 teaspoon of fermented cod liver oil (FCLO) with 1/2 teaspoon of elderberry syrup. My littles now look forward to their daily dose and crave their FCLO! •Not sure where to buy fermented cod liver oil? Link in bio for a great source. • If you can do one thing to improve your child’s health, give them a daily dose of FCLO! * * * * * * * * #healthyhomeeconomist #wapf #wapfkids #fermentedcodliveroil #fermentedcodliverbutteroil #greenpastures #wisetraditions #nourishingthelittles #nourishingthebody #nourishingfoods #vitamind #vitamina #bottledsunshine #perfectsupplements

15 2 Dec 12, 2017

'Tis the season to be prepared with snacks at all times! If you get hangry, temptations are literally around EVERY corner. Here are a few of my favourite snacks to keep on hand or in my bag on bustling days.  1. HealthyCrunch kale chips - super clean & nutritious ingredients, allergen free for any school/workplace, you can eat the whole bag. 2. OhMyYummies crackers - the best tasting cracker with the most minimal ingredient list I have ever seen. Plus it's partially soaked/sprouted for better digestibility.  3. Rawcology - they have a flavour called smoky cheeze. Period. No but also, coconut chips are high in satiating MCTs and healthy saturated fats that keep you fuller for longer. Rawcology makes their chips ultra tasty with micronutrient-dense spices and natural flavours.  4. shockinglyhealthy - these tasty little sweet treats will kill any sweet tooth sans junky ingredients. The peanut butter chocolate bar is so dreamy.  #kerenchennutrition #kombuchamami #shoplocal #eatlocalfood

61 6 Dec 12, 2017

Meatloaf (venison and pastured pork) with my own onion soup mix, duck eggs and coconut flour. I’m trying the InstantPot out for the first time. #onethirdlot #instantpot #suburbanhomesteading #glutenfree #paleo #keto #gaps #wapf #allergycooking #celiac #autoimmunedisease #thyroid

25 2 Dec 12, 2017
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