Photos and videos from all countries

Photos and videos for #USAPL

355x4x3 Holy shit these were tough af. Still losing power from my posterior chain but trying to dial in my technique while I'm 3 weeks out. Slightly nervous but eager to make progress. Esskedittttt #powerlifting #squat #bench #deadlift #reebok #motivation #raw #weightlifting #gainz #hypertrophy #24hourfitness #prestonpowerlifts #3weeksout #fitness #lowbarsquat #sumoboiz #USAPL

1 0 Jan 20, 2018

Two new records in 15 minutes for to_live_is_saudade. 123kg Back Squat 78kg Bench EMOM 15. Odd Minutes: Back Squat Even Minutes: Bench Press 125 Deadlift (96%) after, while benching 55 for 3 sets of 8. 55 was her 1 rep max on 9/14 🤣 Kris showed me solid Clean Grip Sotts press technique before her volume front squats and is even working on her handstands on GPP/Boot camp sessions. Add that to 12 hour work days/nights and you have 1 impressive human being. #BDE #GRATEFUL #squatimusprime #dieselprime the_lab_gym labgympowerteam

6 1 Jan 20, 2018

I'm 59 and yeah I'm aging, but that doesn't mean I'm getting weaker! #foreverfitfirm #inspiration #darvis #powerlifter #stay strong #fitover50 #usapl #pullups

2 0 Jan 20, 2018

Training from last late really happy with how my deadlift is moving. I started this cycle with a conservative training max since I switched to sumo. Today was 5x2 at 360 and it felt really solid so I’m now fighting the urge to increase my training max! Moved on to bench and wouldn’t ya know, ol’ CT Fletcher ( roysterfit) himself had to steal my shine! 😂😂😂 worked up to 215 for 4 at RPE 7.5ish #powerlifting #usapl #83kgboiz #sbdusa #lvd #mbslingshot #dptstudent

13 2 Jan 20, 2018

145.5kgs/320lbs for a quick little single. Never have a plan for Saturday’s because technically I’m not supposed to be at the gym🤫...But I have been on a roll with prep so far and I’m leaving no stones unturned💪🏼 #mycomeback #Brennascomeback2018 #usapl #usapowerlifting #usapower #powerlifting #powerlifter #girlswholift #girlswhopowerlift #prep #preplife #22weeksout #deadlift #deadliftday #work #motivation #inspiration #instagram #instalike #instalift #instafit #powerliftersofinstagram musclefromthemitten gorillawearusa

14 0 Jan 20, 2018

Registration closes at midnight tomorrow-- don't miss out! We are expecting a strong line up this year-- come out and watch: February 3rd, 2018 at crossfitirondale diamondklifting #USAPL #usaplalabama #AlStateChampionship

9 1 Jan 20, 2018

Chasing that hyper trophy. First full training session in The Deli. ( literally tried for an hour to create a new location so I can tag a location...if anyone knows how, please leave instructions in comments) Romanians: 4x10x135 tempo/constant tension Low bar goodmorning: 4x8-10x135 tempo/pause...video cuts off around 7, i think DB lateral raise: 4x20x10s (tried doing OH press w a barbell before these and experienced some pretty gnarly anterior shoulder pain👎😢) Flat bench: 4x10x205( feet up/tempo. Shoulder pain persisted, super annoying, im HOPING its specific anterior delt weakness bc i never train these...) Barbell curl: 4x12xbar Ez bar OH tri ext: 4x15x60 Ab wheel rollout: 4x10 #usapl #usaplny #usaplct #powerlifting #powerlifter #squat #bench #deadlift #strength #bodybuilding #volume #train #trainlikeaviking #fitnessmotivation #dadswholift #dadstrong

1 0 Jan 20, 2018

Deadlift 315lbs/142.9kg 4x2 I didn’t make it to the gym yesterday, so I was in front of the gym doors when they opened. I was channeling my inner E. Honda before my deadlift 😂😂😂

16 1 Jan 20, 2018

Walking into the gym last night I had serious doubts I was going to be able to accomplish ANYTHING based on how my body felt. - 12min EMOM snatch. Worked up to 90% (about 10lbs less than last week) - Failed attempt at a 5RM front squat @ 225lbs • • • #rpstrength #olylifting #asstograss #squateveryday #powerlifting #weightlifting #endertonstrength #girlsthatpowerlift #girlsthatweightlift #supertotal #crossfit #snatch #cleanandjerk #benchpress #deadlift #backsquat #usapl #usaw #WeAreRedH #coloradopowerchics #usaplcolorado redhnutrition cfpandorasbox

38 3 Jan 20, 2018

True sports performance training involves a lot more than just lifting weights and running sprints. All facets of athletic performance should to be taken into account. 6 year old Tra’von is working on some hand-eye coordination and reacting to catch the ball.

16 2 Jan 20, 2018

Close grips 4 sets of 3 with 430. Speed sucked today. Prepping for the USAPL Winter classic next month. Can’t wait to compete #powerlifting #benchpress #usapl.

12 0 Jan 20, 2018

FEB. 3 usaplal is hosting the Alabama State Championship at crossfitirondale in Birmingham, AL. I'll be there to spectate as I've decided to back out of the meet due to a lack of training since the new year. There will be a lot of strong people competing that weekend and I'd definitely recommend coming out if you're in the area! . . . . #squat #squats #benchpress #bench #deadlifts #deadlift #powerlifting #strengthtraining #lift #liftheavy #sbd #sbdapparel #usapl #uspa #usapowerlifting #usaplal #liftheavyprincess #a7

35 0 Jan 20, 2018

Make deadlifts great again! Eller snarare bara att de blir bättre för great har de då aldrig varit😅total volym: 4340kg + växel _________________________________________ #vaisstyrkelyft #mot300kgbänk #mot800kg #skwot #binch #didlift #svenskstyrkelyft #ssf #gymgrossisten #ipf #usapl #a7fitness #titan #inzer #sbd #eleiko #equipped #strength #power #powerlifting #styrkelyft #styrkeløft #tyngre #maxstyrka #sweden #tränahårthållkäft #aldrigvila #fucklagom #minresaräknas #mingraviditeträknas

15 0 Jan 20, 2018

Nothing comes easy and nothing feels better about what you do when you wake up and usapl powerlifting posts scores and you are #4 in the state of Florida for all years and #1 in 2018 raw open 63kg class !! #usapl #powerlifitng #usapowerlifting #63kgclass #strength # #power #bodybuilder strengthshop usaplflorida

20 1 Jan 20, 2018

Time for a progress pic before my deadlift coach eddiemichalak gives me another beatdown. I'm amped af, rockin my hardworknoexcuses_apparel and I'm sooooooooo proud to be part of their team! Check out hardworknoexcusesgym for some BIG news😉!!!! hardworknoexcusesgym hardworknoexcuses_apparel #ifbb #npc #usapl #deadlifts #deadliftbitch #workinprogress #betterwithage #nofvckinexcuses

45 2 Jan 20, 2018

#teamCPN lifter Ehmer ( ehmeraziz) hasn’t touched anything heavier than 170kg on deads the last 4 weeks of training as we worked on some technique issues # Now into week 5 and he hits a volume Pb with a beautiful back at 202.5kg # Awesome work Ehmer! Shows what a little lighter loading and technique refinement can do

13 1 Jan 20, 2018
IRFS.AZ © is created in 2017, our goal is to provide people with information from Instagram API, that includes photos, videos and other media information from Instagram.