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I "cheated" at my last USAPL meet. Even though thefinaltheory and jaronq_ told me not to, it had to be done. Full video is up on youtube.com/derekmontiel. Make sure you stick around until the end for a special Easter egg.++ amandakeefer thefinaltheory +Thank you to my support team: jadesadventure kingofthebrittanys++ #powerlifting #powerbuilding #barbellcrew #usaplaz #usapl

derekmontiel

Last day of 2016 and had to do something decent. Top set was 500 for a set of 5 9.. honestly might of grinded out another rep but decided not to do anything stupid...hahaha happy new year! #powerlifting #usapl #usaplnj #respectthebench #howmuchyabench #rowanuniversity #RUstrong #83kgcrew #83kgboiz #squat #deadlift #bench #jerseychampionship #inspiration #dedication #motivation #goldandyellow #supermanstrong #USAPL #rawnationals

superman.strong

Incline Log Press at 190. Last set shown after 5x4 85% bench press. This is my new favorite accessory lift. 12 weeks out from the Bodybuilding.com expo USAPL powerlifting comp! #logpress #powerlifting #83kg #usapl #strongman #bodybuilding #fitness #motivation #gymlife #Boise #idaho #tattedmilitary #tattedup #GingerLivesMatter

m_estes17

Top single of 395 9ish.. hurd.k did touch the bar but just right before lock out so ill still sorta take it. Did working sets following with 350 for 7x3 which is another volume PR. #powerlifting #usapl #usaplnj #respectthebench #howmuchyabench #rowanuniversity #RUstrong #83kgcrew #83kgboiz #93kgboiz #93kgcrew #squat #deadlift #bench #jerseychampionship #inspiration #dedication #motivation #goldandyellow #supermanstrong #USAPL #rawnationals #stokedathletics

superman.strong

Squad goals . Third meet (2nd USAPL) in the books . Meet PR in 2 lifts, but the best part was hanging out with my 2 faves, hubs brraaap434 and coach pumpedonplants . The hubs even made us team tshirts . #butdidyougetatshirt #squadgoals #squad #squatsandsprinkles #usapl #powerlifting #singletsaturday #girlswhopowerlift #myhubsishotterthanyourhubs #mycoachisbetterthanyourcoach #gwpl #nowletseat #powerliftingchicks #powerliftingpowercouple

squats_n_sprinkles

Minor PR. 360 for 1 set of 4. Small adjustment to technique and more stretches helping out. Dropped down and did 335 for 8 sets of 4 which surprisingly wasnt bad/ volume PR. #powerlifting #usapl #usaplnj #respectthebench #howmuchyabench #rowanuniversity #RUstrong #83kgcrew #83kgboiz #squat #deadlift #bench #jerseychampionship #inspiration #dedication #motivation #goldandyellow #supermanstrong #USAPL #rawnationals #stokedathletics

superman.strong

Literally nothing special lol. Did squats and deads but decided to finish up with jump rope. Decided to do 1000 rotations atleast 2 or 3 times a week for fun. This is just a set of 100 double unders (2x100=200) #powerlifting #usapl #usaplnj #respectthebench #howmuchyabench #rowanuniversity #RUstrong #83kgcrew #83kgboiz #squat #deadlift #bench #jerseychampionship #inspiration #dedication #motivation #goldandyellow #supermanstrong #USAPL #rawnationals

superman.strong

Cheater bar gains or naw? 500 for a squat pause double 8.5 followd by 545 for a dub 8.5-9 and 565 9.5 or so... for just doing all those squats the other day i was surprised all this moved... definitely a bit of s confidence booster #powerlifting #usapl #usaplnj #respectthebench #howmuchyabench #rowanuniversity #RUstrong #83kgcrew #83kgboiz #squat #deadlift #bench #jerseychampionship #inspiration #dedication #motivation #goldandyellow #supermanstrong #USAPL #rawnationals #gardenstatebarbell #rowanuniversity #RUstrong

superman.strong

Yeaaaaa!!!! Solid 175. Felt light and will be starting my 5x5 at this weight. Met with Powerlifting coach to go over technique and commands. Feeling pretty confident. Some minor tweaks. But all and all I have a great starting point to go into training and get some national level totals. . Stoked. One show. One meet. One year. (( goal is to do an npc show this summer. And then do my first USAPL meet this September))•• #powerlifting #pantera #metal #metalchick #chickswholift #fitness #strong #focus #goala #driven #grind #work #raw #lift #fitchick #girlswholift #usapl #legday #squats #quads #powerbuilder #hybrid

mayhem_martin

The OMG!! moment when you go to print your PA State Record Certificate then check the ranking and see that you are ranked in the following after your 1st Powerlifting Meet3rd in PA - Raw Master 162nd in the Nation - Raw Master 158th out of all PA female liftersWow! http://usapl.liftingdatabase.com/rankings-default?s=f&c=206&w=&e=-1&st=38&y=&o=p #usapl #usapowerlifting #philadelphialovechampionship #rawpowerlifting #ranked #recordbreaker #pastates #pastaterecord #benchrecord #powerlifting #powerlifter #girlswhopowerlift #irondiva #femalepowerlifter #firstpowerliftingmeet #thisisfemalepowerlifting #powerliftingwomen #63kgweightclass #rawmaster #allnaturalathlete #phillynatural #ny_kitcat

ny_kitcat

5x2 with 605, and then AMAP, 5 reps. #dlft #bornonamonday #83kg #usapl #pwrlft #gaikage

tracy_eric

She is (by far) one of my favorite lifters. Congrats today brittanydanda #usapl #wiscostrong #friends #fordsgymmadison #fun #usapowerliftingwi

iron_cupcake37

275 and 319 i officially bench 3 plates #usapl #105kg #buttchest #gangstawraps #strong

vic_meng94
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