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#latergram of yesterday’s actual programmed single at 475. Probably the easiest I’ve ever moved anything in this range. Closer view of the greatest shirt and hot sauce out there as well. ____________________________ #powerlifting #pwrlft #powerlifter #squat #bench #deadlift #uspa #uspapower #squats #deadlifts #weakpots #rpowerlifting #tpstrong #athlete #balance #gym #usapl #181boiz #83kg #bodybuilding #transformation #meetprep #carbs #benchpress #sbd #nike #teacherswholift #teachersofinstagram

7 0 Oct 23, 2017

It feels great to train again after having a rest week of nothing but eating, stretching, and some stairs for cardio. Today I got my pump back. I was feeling flat all week (The struggles of Deload week LOL 😅). Now time to get some Cajun shrimp and fries in this evening to keep the pump going. 🍤 🍟 💪🏽😂 💯 • jeremyavilla #thepumpwasrealtoday #excusetheexpressions #armswereonfireatthend #pump #lol #bodybuilding #feelsgreattobeback #powerlifting #carbz

17 2 Oct 23, 2017

Abs are coming along...lots of hard work and heavy lifting. Haven't consistently counted macros in years, nor do I do endless amounts of cardio. Could I be leaner? Sure. But I focus on performance and the look comes as I go along. Eat to perform, train for success, and crush your goals. 💪 #abs #usapl #girlswhopowerlift #tattoos #girlswithtattoos #leanpowerlifters #strong #inked #inkedgirls #tatts #strongwomen #crushgoals #lifting #fitness #fitfam #63kg #strength #squatdeadsbench #fit #liftheavy

5 0 Oct 23, 2017

My instagram is jacked up and I’ll likely not know anything you may reply but here’s ifbbproannesheehan killing her third squat attempt at 419lbs for a new IPL masters WR. This is only Anne’s second meet. Such potential #jaffestrength #coaching #deadliftwhisperer #earnednotgiven #Repost ifbbproannesheehan ( get_repost) ・・・ 420lb Squat This is an IPA World Master record, an American National Record and a FL State Master record. I think I'm getting the hang of this. #jaffestrength #usapl #girlswhopowerlift #strongertogether #strongher #fluspa jaffestrength bowserheidi underthebar

19 0 Oct 23, 2017

(Austin) Really happy about these lifts. Did 2x405lbs and then 1x415lbs in the same session. I always have this fear that I'll lose a large amount of strength when I'm at such high deficits; I seem to always prove myself wrong. 425lbs now doesn't seem too far away.

44 1 Oct 23, 2017

Stepping up on bench training! I’ve been doing nothing but boring, high volume, high frequency, low weight bench lately. 😑 Here’s the last set of that, and the start of more fun! Tapering off volume; adding in speed and power work!💪😃 ________________ #benchpress #powerlifting … Went back to benching every other day. Last time I tried this I made the mistake of keeping a weekly heavy day in my program. Doing it right this time and kept everything below 80%. I might finally be learning how to bench! We shall see 🤔💪 … WORKOUT: . Bench (mid grip): 185x5x7 (last set shown) OHP: 100x8x2 Deload squats (55% x4x3) Deload SLDL (60% x4x3) Abs … #bench #press #chestday #gymlife #fitness #gainz #motivated #usapl #powerlifter #powerbuilding #usapowerlifting #usapl #uspa #liftheavy #strengthtraining #staystrong

16 0 Oct 23, 2017

365 x 4 rep PR on squats. Looking for feedback, how is depth?

5 1 Oct 23, 2017

Refeed on Saturday night with with jcfleischer80 nfleischer79 = awesome day after lifting Sesh . Looks like we are going to start playing with some heavier thangs 🤗😉😈. More 2” deficit deadlifts and bench press today. teamrohr I’m liking where this is headed - 😬. Peep those hamstrings comin in hot 🍖🍖🍖. All the GHR-RDL-DEADLIFTS-and SQUATS #bigbuttbigbench #enhancednrg #teamrohrpowerlifting #deadlift #bench #sumodeadlift #pullsumoeatbutt #11weeksout #foreverbulking #meetprep #bodybuilder #npcfigure #ifbb #glutes #teamheugly #offseason #63kg #keto #nattyaf #unicornstrong #plantbased #coach #athenspersonalfitness #snbfpro #USPA #USAPL #NPC

55 1 Oct 23, 2017

Congrats to christopher.thacker on becoming National Champion!! Chris went 6/9 with a 280kg squat, 190kg PR bench press, 282.5kg PR deadlift, and 752.5kg PR total in the 105kg Masters 1 category. On to the Arnold next, then Worlds in Calgary. #oldman L A B G Y M #labgym #thelabgym #labrat #squatimusprime #bestdayever #teamlab #powerteam #worldclasssportsperformance #personaltraining #powerlifting #usapl #crossfit #weightlifting #fit #fitness #squat #training #stl #bench #deadlift #rawworlds2018 #105kg #asf

53 1 Oct 23, 2017

B: Close Grip: 280lbs x 5 for ME, @ RPE 10 LOL

40 3 Oct 23, 2017

Scrolling thru my old deadlift vids, soon.jpg, I was an A N G E R Y BO I, now I’m just a useless tortoise 365x1 325x4 315x1

28 3 Oct 23, 2017

So I didn’t come home with any hardware BUT I fucking PR on dead’s like a 347 PR clean! The women I went up against were super strong but I held my own! 760 total for me! Last meet it was 716 so I’m beyond happy with progress I made! 7/9 lifts! Thank you so much corie_kinz88 for the constant support in and out of the gym (this lady took first again!!) can’t wait till our next meet! Thank you to ct_whitney for the amazing program and howardo61 for being our gym dad! And of course the hubby support david_b1313 bryanmclaughlin6092 #girlswithmuscle #girlswholift #meetday #72kgclass #girlswhopowerlift #whitneysp #usapl #fitmom #womenwhopowerlift #girlswithmuscle #girlswhopowerlift #deadsarelife #babeswholift #inzerbelt #ilftheavyshit #powerlifting

36 5 Oct 23, 2017

I completely missed the whole smile memo, but these people make me happy. #cornyappreciationpost #quadrupple #fitfam2k17 #deathbylegs

34 1 Oct 23, 2017

Generally post competition, everyone and there mother knows I’m running around eating everything I possibly can, but this year I learned. This year I tested reverse dieting post comp, considering that usually I cut out a lot of calories (I don’t count, I kinda go just based off what I eat daily) during my weight cuts. The left was back in April, a few weeks post comp where I probably weighed in at 215lbs. Lately after loosely trying reverse dieting, on the right I weigh in daily since sept 9th at 209lbs. The beauty of this to me is that I have close to the same strength, but with the energy level of when I was in my “offseason” weight. It’s taking a few adjustments getting use to be ever so slightly leaner, thus slightly changing my leverages, but that’s nothing compared to feeling better at this lighter weight. Here’s hoping within the next few months I can start weighing in with the number 1 😈 . . #forthepride #athletemotivation #gymmotivation #fitspiration #hybridathlete #mashmafia #underarmour #hookgrip #GMMH #maxoutorgetout #fitfamily #filipinostrong #powerlifting #bodybuilding #olympiclifting #usapl

37 3 Oct 23, 2017
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