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Photos and videos for #Transformation

Samstag = Wiege-& Messtag 🔻❓ Heute an Tag 55, Ende Woche 8 -4,2 kg -4,5 cm Taille -2,0 cm Hüfte -3,5 cm Oberschenkel So und heute wollte das Maßband nicht so recht🤷‍♀️ aber Hey, die Waage hat sich wieder sowas von eingekriegt. 😁 ob das echt am Intermittent Fasting liegt? 🤔 damit geht es mir übrigens super gut. Um 12 gibt's eine Mahlzeit und um 18 Uhr die restlichen 3 bis spätestens 19:30 👍 Allen einen schönen Samstag 😊 #fitfam #fitfamger Ah, übrigens Samstag: Wen seh ich nächsten Samstag? ALLE hoffentlich 💫 #bodygoals #journey #diet #transformation #weekgoal #weightloss #dietlife #dietthings #instafit #fitspo #girlswholift #fitgirl #getstrong #getfit #fitness #fitlife #strength #trainhard #fitnessaddict #teamsmartgains #teamrocka #workout #training #gym #gymworkout #gymlife #gymlover

0 0 Feb 24, 2018

Sorry I haven’t been very active lately! Just been very busy at work! I’m still here though 😝

16 2 Feb 24, 2018

Bonjour insta 😀 Je voulais vous mettre mon évolution, er mon dernier poids avant ma prochaine pesée -》 vendredi 9 mars. Désormais je me peserai le vendredi c'est mieux que le lundi après avoir mangé Mcdo le dimanche soir 😂. Maintenant BONJOUR LES VACANCES ! Et comme je l'ai dit dans mon dernier post je compte en profiter alimentairement parlant pour faire ce que je veux et relancer la machine. J'espère ne pas trop reprendre 🤞 mais se sera pour mieux les reperdre ! 💪. Bisous pleins 😊😘😘 #strongbodybook #presquefit #moins15kg #weigthloss #pertedepoids #transformation #cardio #tbc1 #rééquilibragealimentaire #musculation #teamkaro #healthyfood #mangersain #healthyfood

3 0 Feb 24, 2018

1-2-3-4-5 are you working On Any of these? 💖🙏🏻💖😍🙏🏻😍💖🙏🏻TURN ON NOTIFICATIONS 🎺🎺🎺🎺🎺You are DIVINE. 😇Visit www.iamdharmalove.com 🌀😘to book a healing or reading that will help you align with your Divine nature and purpose. #facefearchallenge #iamdharmalove Sign up to my mailing list and follow in chance of WINNING one FREE session with me ! ONE WINNER EVERY WEEK ! Winners of the week (YES I PICKED 2😍) are Anthony Abate and Anna Garcia !CONGRATULATIONS GUYS! 🙏🏻💖👑😍😇💕

25 1 Feb 24, 2018

Burn off those calories by dancing away to #Zumba music in our all new, ' STRONG by Zumba Piped Leggings'! 💪🏻🏋🏻‍♀🤸🏻‍♀ These piped leggins feature compression fabric that will easily let you slay in every #ZumbaFitness class. 💃🏻🕺🏼🤩😍 Get yours call/whatsapp on 08291289932 📞📱 #zumbawear #cardio #exercise #transformation #workout #fitness #zumbacommunity #zinlife #zumbaIndia #instructor #tgif #weekendvibes

1 0 Feb 24, 2018

GIVE THIS A GO - . A really good finisher to get those shoulders pumping!! . 10 x Rear Delt Flys 10 x Lateral Raises 10 x Front Raises 10 x Overhead Press . Let me know what you think! adz_wright titanfitness_au

17 2 Feb 24, 2018

Obligatory “night-before-the-show” suit & number pic 🧜🏽‍♀️ #76

12 2 Feb 24, 2018

Hoy es #motivationday Es genial, como cada vez ves más logros en tu persona y en tus emociones. Estuve viendo ropa que nunca tire por la esperanza de que algún día ocurriría un milagro y pudiera usar. Hoy en día esa ropa me empieza a quedar, saber que le tengo que hacer otro hoyito a mi cinturón, o que el pantalón me quede flojo, de ser talla XL a L. Estoy contento con los pocos resultados que tengo, pero que significan mucho para mi. Pero sobre todo... Aceptarme y quererme tal cual como soy, si algo no me gusta transformarlo, porque sólo así se puede hacer una diferencia. ¡La gente si se puede transformar! Sólo está en creer en uno mismo.🍃 Namaste 🙏

0 1 Feb 24, 2018

. Stats Walking: 103.69/100 Steps: 249439 . Yay I’ve hit my goal for walking this month ! Even though I’ve definitely been slacking this week due to so many hospital appointments, looking after my poorly family and feeling poorly myself ! My exercise has taken a major hit but it’s stopgap not forever ! Life happens! . I’ve still got 4 days to hit my target for biking and to smash my walking target even more 🙌🏼 . #200milesforfeb . #nonscalevictory #nutrition #weightlossmotivation #transformation #thenandnow #fitfam #inspiration #fatloss #blogger #weightlossjourney #macrocounting #macros #fitmum #postpregnancy #postpartum #cleaneating #caloriecounting #goals

5 0 Feb 24, 2018

Kahvaltım buydu desem 🙈 Ya ben böyle ilginç seçenekleri seviyorum açıkçası. Mesela yadırgamaktan ya da doyulur mu diye sorgulamaktan ziyade mutlu oluyorum 😊 Dün cevizli yoğurt bugün leblebi ve zeytin. Yarın... tamam tamam yarın sadece tost 😃😃 Gözünden hiçbir detay kaçmayan arkadaşlarım içinse şu açıklamayı yapayım: evet uyuyakaldım😔😔 Kahvaltı gecikti. Ama hem yurt nöbeti hem de okulda kat nöbeti çok yormuş beni. Neyse bugünün kaçamağı uyku olsun 🙈 #kendineşansver #üşenmeertelemevazgeçme #kalbinihafiflet . . #diyet #diyetteyiz #diyetkardesligi #diyethesaplaritakiplesiyor #diyetteyim #diyethesapları #diyetisyen #diet #sagliklibeslenme #saglikliyasam #diyetyemekleri #diyetgunlugu #diyetgunlugum #diyetgunluğu #diyetgünlüğü #diyetarkadasligi #diyetkardeşliği #diyetailesi #diyetaşkı #diyettavsiyeleri #motivasyon #motivation #weightlossjourney #transformation

18 0 Feb 24, 2018

Hehe.... Getting ready to see you. Tonite at Trec Kuala Lumpur, from 8pm. Artwork by elainewong.art #handpainted #art #originality #intuitive #painting #drawing #preloved #transformation #craftarmy #treckl #kualalumpur

1 0 Feb 24, 2018
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