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Photos and videos for #TheCrab

Treated to dinner at the at the Crab 🦀 by the best person I know joe8ken 🥂❤️ #thecrab #valentinesgift #love #amazing #bestdayever

39 6 Feb 18, 2018

It’s Friday!!!!! Woo hoo!!! Here’s today’s Horoscope for Cancer!!! #cancer #thecrab #moonchild #horoscope #horoscopes #astrology #astrologylife #zodiac #friday #enjoy #crablifeastrology

4 0 Feb 16, 2018

Happy #throwbackthursday from circa 1994 y'all! This is from back when I used to eat cleaner, supplement better, and was on point with my training....and didn't drink quite as much beer. Here's to hoping I can get back to this level of #aesthetics one day 💪😂. #flex #fitstagram #flexharderthanme #thecrab #ilikeddinosaurs #bodybuilding #tbt #lightweight #cashingchecks and #snappingnecks #ladykiller

42 8 Feb 16, 2018

•THE CRAB• : : The thirty first exercise in the traditional mat series. : Why do we do it? To build abdominal strength and control. : How do we do it? Sit cross legged, bring your knees to your shoulders and hold the tops of both feet with your hands. Curl into a ball, gazing into your abdominals, and pulling the abdominals to the spine. •Exhale, maintaining the C-curve by lifting and scooping the abdominals, roll back to balance on the shoulder blades, with hips over shoulders. Let go of your feet, switch the cross of the legs, and grasp back onto both feet. •Inhale and engage the powerhouse to roll onto your knees, keeping the spine in a C-curve, rolling forward until the top of the head comes to the Mat and the hips are directly over the knees. Exhale return to start position and repeat. : It is recommended that you are proficient in performing Rolling Like a Ball and Seal prior to attempting this exercise. : ‼️Disclaimer be smart and responsible with your body. If it hurts stop, if you know you shouldn’t don’t, if you’re unsure consult your Allied Health Professional.

46 6 Feb 15, 2018

They got the #moon and #feeling part down! 😂🦀♋️🧘🏻‍♀️🌑✨ #cancerzodiac #crabnation #cancercrew #moonchild #zodiac #fourthhouse # #thecrab #cancerians

27 3 Feb 15, 2018

Take that sweet ass of yours to the gym. Sincerely, Your Swimsuit 💝💝💝💝 🤣🤣🤣🤣🤣 Valentine's Day ain't nothing but a #workoutwednesday. Go sweat it out! 😉 🦀 #theCrab, 🐃 #theBull, & 🐐 #theGoat are a combination of all natural herbs combined to help kick start your metabolism, give you a much needed boost of energy, & burn pesky belly fat quicker. Get a headstart on your Summer 2018 body goals. #happyvalentinesday #workout #gotothegym #summerbodygoals #GTGR #Gettightgetright #fitness #fun #health #weightlossgoals

20 0 Feb 14, 2018

Yuukkk makannn 🦀🦀🦀🦀 Menuu diet hari ini 🤣🤣🤣 Bsok lanjut diet lagi #crab #thecrab #crabys

16 4 Feb 14, 2018
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