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2015 vr continued xxxtentacion theslumpgod cooliecut

1 1 Oct 19, 2017

Throwing back to Coach isnathan working on his circus tricks. Crazy strength. Please don't try this at home 😂🙏🏻 #milestonemethod #istraining

0 1 Oct 19, 2017

🔥Kettlebell Squats🔥 ➖Hold the kettlebell with both hands around the handle or base (whichever you prefer) ➖Hold it in front of your chest➖Start by standing with feet about shoulder width apart and toes pointed slightly outward➖Keeping your chest up and booty down/pushed back, lower yourself into a squat position until the thighs are parallel with the floor➖remember to keep your core tight and push through your heels on the way up!

2 1 Oct 19, 2017

Ew. iamcharity21

5 1 Oct 19, 2017

Ask us how you can have a free Protein Bites demo in your gym or local store! Discounts and free samples 👊 #biteonpb #thecookiemasters

44 1 Oct 19, 2017

An old picture, but this is still my phone background. Oh, also, #nofilter

6 1 Oct 19, 2017

💡💪🏼How to Kick Ass~ 100% of the time💪🏼💡 • • •Learn to see failure as a beginning, not an end! When Thomas Edison tried inventing the light bulb, a reporter asked him how it felt to fail 1000 times. His response? I didn't fail 1000 times, it just took 1000 steps to finally invent it!🙏🏼☝🏻✔️💡🙏🏼 •If you don't go after it, you'll never have it. You can dream and dream and dream some more. When it comes down to it, nothing is going to happen unless you light a fire under your own ass! 🔥 🔥🔥🔥🔥🔥🔥 •Always do more than what is expected of you. Simply put? Go the extra 100 miles! 😏🏃🏻‍♀️ •Teach others what you know! If you see someone struggling in the gym...help that person! Show him/her some of the fundamentals! Karma is a real thing people! 🌏 • Assume nothing and question everything! Always ask who, what, when, where and why!! •Make peace with the past or you'll pay for it! Learn to accept what's happened and move forward with the knowledge that you've gained💡✔️ • Stop thinking so much and start acting! You can think for days, weeks, years...act upon your thoughts...NOW! You won't regret it! • Never compare yourself to others. This may be the most important✔️Someone is gorgeous? Great. Someone has a killer bod? Great. Someone has a dream career? Great. Be happy for that person and the journey that he or she is on! YOU ARE YOUR OWN PERSON! You want to workout more? Great. But here's the thing..make sure you're doing it for you and not to look better than someone else. You want to get your lips done? Great. Do it because you will feel better about yourself in doing so. Don't do it because Kylie Jenner had her lips done and you want to look like that! Want to advance your career? Great. Don't do it because you want someone to be at a lower level than you. Do it because your intrinsic motivation is pushing you to better yourself!😘😘😘 • •📸 antoniashap

12 1 Oct 19, 2017
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