Photos and videos from all countries

Photos and videos for #THEIRONUNION

#unstoppable . "We are those who work in silence. Head down and eyes burning with #determination. They will not see us coming... But they will know once we have arrived." #jointhecult #theironunion 💀 . Entre uma série e outra do #supino reto com barra guiada, aquele confere no espelho e... Wow! 😲 fantasia de #hulk já tá quase nos trinques pro #carnaval 🎭 hahahaha 😂 loading 80%... 😉 . 👕 bulkingoficial🔝 . #cesaaaao #bigc #choracarcaça #bodybuilder #bodybuilding #naturalbodybuilding #bodybuildingmotivation #estilodevida #treinopesado #heavyweight #classicphysique #shredded #ripped #aesthetics #fitnessmotivation #motivation #fitness #fitnessaddict #fitnessmodel #followme #fitnessaddict #beastmode #flexfriday

48 10 Jan 19, 2018

Day 5 of MANSports Personal Best 60 Day Challenge: quick arm banger after the range went out today. My day started at 0300 this morning. Zero energy. Went in, alternate DB curls/skull crushers 50,40,30,20,10,10,20,30,40,50, rest long enough to change weights, then die. 30 mins on the stairs. A lot of pain happening this morning. Never mind my ugly face or that fact that I’m clueless on how to take a good pic for IG. Happy #flexfriday! Hope you guys have a great weekend. Stay the course. Have fun. If you fall off the wagon this weekend, don’t punish yourself. Get back on and don’t look back. It’s a marathon not a sprint. Don’t beat yourself up and live in guilt. That’s not healthy. Be proud of yourself! You’re already dead 💀 get busy living. #yourealreadydead #deadfitdad #fitdad #manpersonalbest #mansports #hviiibrandgoods #doughnutsanddeadlifts #weightlossjourney #weightloss #weightlossmotivation #fitness #fitnessmotivation #fitspo #lifestyle #usmc #semperfidelis #theironunion #transformation

41 4 Jan 19, 2018

The battles of this journey are won in the gym. Training, pushing yourself to your limits. Challenging yourself daily. Bleeding, sweating, and crying. This war however, is won in the kitchen. You can work as hard as you’ve ever worked and not see the fruits of your labor because of what goes into your body. You don’t have to obsess over every single macro. But don’t eat like an asshole. To evoke change a balanced diet has to be in place. Eat for performance. Whatever your current goals are there’s the BEST way to eat, then there’s everything else. Food isn’t bad. Some food is just better for you. Win the war in the kitchen and you’ll find your physique will go to places you didn’t think were possible. #yourealreadydead #deadfitdad #mansports #manpersonalbest #weightlossjourney #weightloss #hviiibrandgoods #doughnutsanddeadlifts #fitnessmotivation #fitness #fitdad #transform #healthylifestyle #theironunion

46 0 Jan 19, 2018

Finally. I’m no longer chasing my old strength. I have finally surpassed all my old feats. Every PR from this moment on is now me paving the way into uncharted territory. First video is 500lbs for a double, and the second video is 495lbs for a double. I was way more pumped for the 495 because I have been going after that number for about three years now, and today I smash it for a fucking double. #rogue #roguefitness #mbslingshot #apemanstrong #apeman #theironunion #powerlifting #strongman #bodybuilding #powerbuilding #olympicweightlifting #weightlifting #strength #training #bench #squat #deadlift #clean #jerk #snatch #hybrid #STrong #strengthisneveraweakness #norsefitness #workingout #ryourogue #fitness #herbalife24 #sheerstrengthlabs roguefitness mbslingshot apemanstrong the.iron.union norse_fitness improveyourbench

59 6 Jan 18, 2018

Day 4 of MANSports Personal Best Challenge: Range started today. I’ve been here way too long and it’s only 1030. Whenever i have weeks that are out of my normal routine i always panic. Lack of sleep can be a huge factor in how you perform in the gym. Working long hours means i need to take more meals than what i have accounted for in my weekly prep. I have to talk myself out of eating shit because I’ve been up so long. Moral of this little snippet: HAVE A PLAN! If you know you have extra stress and long hours coming plan ahead so your not skipping meals, training sessions, or eating junk that isn’t going to help you perform. As a 2111 i work some crazy hours when ranges hit. I have a plan in place so that i don’t make costly mistakes with food or training. As far as sleeping goes. I just suck it up and do the work. Good luck today friends. I’m hitting both back and chest today due to time constraints. What is everyone training? You’re already dead 💀 get busy live by. #yourealreadydead #deadfitdad #mansports #manpersonalbest #hviiibrandgoods #doughnutsanddeadlifts #weightlossjourney #weightloss #fitness #fitnessmotivation #fitspo #usmc #semperfidelis #theironunion #transformation #transform

36 4 Jan 18, 2018

We are unstoppable.

495 20 Jan 18, 2018

The best thing you can do for you is going to the grocery and buying simple foods that are going to fuel your workouts. What do you need? Protein, Carbs, and Healthy Fats. Don’t over complicate things. My go-to foods are as follows: P: 93% or leaner beef, chicken, cod, flounder, CASEIN powder, Whey Isolate, and elk. C: Oats, jasmine rice, whole grain bread, whole grain BAGLES🔥, bran flakes, and whole grain tortillas. F: Nuts, Nut butters, avocados, and occasionally coconut oil. 2 cups of veggies every meal. Keep things simple and watch your body change over time. #yourealreadydead #deadfitdad #mansports #MANpersonalbest #food #rpdiet #weightlossjourney #weightlosstransformation #weightloss #fitness #fitnessmotivation #fitspo #hviiibrandgoods #doughnutsanddeadlifts #theironunion #transformation

36 2 Jan 17, 2018

Join us: the.iron.union

279 4 Jan 17, 2018

We follow no leader, praise no idols, and serve no master. We are the creators of our reality, and we will not let anyone stand in our way. We are United in Strength! We are THE IRON UNION. Join us: the.iron.union

342 18 Jan 17, 2018
IRFS.AZ © is created in 2017, our goal is to provide people with information from Instagram API, that includes photos, videos and other media information from Instagram.