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Photos and videos for #Speed

💪🏾💪🏾💪🏾💪🏾 / candc_killeen . 📸: rekd_dsm

0 1 Feb 26, 2018

That GT500 😱 / candc_killeen . 📸: rekd_dsm

3 1 Feb 26, 2018

Trap bar deadlifts ✔️ . 140kg x 5 (5 x 5) ✔️ video only goes for 60s so miss all reps . 3 - 4 min REST between sets ✔️ . 5 s eccentric (decent) ✔️ . Rep every 10s - maintain form - lumbo pelvic control ✔️ . This is an advanced movement and would not suggest a novice complete this due to the stress on the lower back if not completed properly ✔️ . Remember deadlifts are a CONCENTRIC (shortening) movement ONLY hence the word DEAD - movement of weight from a dead 🛑✔️ . The added benefit of the trap bar is your centre of gravity being in the bar and less stress is through the lower back ✔️ . This is where you can develop not only concentric force but eccentric strength through the posterior chain via a slower eccentric phase rather than just dropping down and resetting the movement ✔️ . Overload can occur via increase weight, intent (speed), slower eccentric, isometric (above knee, knee, below knee) & lower handles ✔️ . Christian woodfordssc.com or DM. #wssc #changingthegame

2 2 Feb 26, 2018

Aleksandra Wronka is all in for the D.R.X GAMES VIII. 💪💀⚡ Bring your "A" game on March 24, 2018! #DRXGAMES #STRENGTH #SPEED #OCR #HEPTATHLON #CHICAGO #FITNESS

1 0 Feb 26, 2018

🔥🔥 #5 // Chevrolet Camaro Zl1 // 📍 Bogota D.C 💯 clubcamarocolombiaoficial camarocolombia 📷 Envíanos tus aportes al Whatsapp 3️⃣2️⃣0️⃣9️⃣3️⃣9️⃣3️⃣5️⃣3️⃣9️⃣ o al Dm . #bmw #r8 #audi #M4 #Camaro #Rc8 #bimmer #ducati #Yamaha #r6 #Honda #mt09 #porsche #lamborghini #Ferrari #girl #biker #stunt #speed #street #corvette #zl1 #bike #akrapovic #Turbo #h2r #h2 #amg

7 0 Feb 26, 2018

#glock17 Watch TIL The End!!! #guns #shooter #glock #fire #arm #speed #strong

0 0 Feb 26, 2018

My plans for next weekend just filled up gents! I’ll see you at #racewars!🏁🔥 #speed #race #losangeles

2 0 Feb 26, 2018

👀😉😉Un serie de cambios 😎😎💪💪 #mylife❤ #myself #mystyle #mission #run #running #fit #speed #space #forabetterday #myhistory #instagram #red

3 0 Feb 26, 2018

👍👎!? Follow 86mistake Use #86mistake for submission ______________________________________ Owner : omegaknight_ ______________________________________ Parts Parts Parts Parts Parts 86.parts 86.parts 86.parts 86.parts

51 1 Feb 26, 2018

#TonightsFilm: Concluding my ' #Speed' double bill with ' #Speed2CruiseControl' on netflixuk.

0 0 Feb 26, 2018

Congrats to BKE athlete annie.shannon from Villa Walsh Academy for hitting not only one, but two consecutive PR’s at the high school Meet of Champions! First a 4’8”, then an easy 4’10”. After only 4 BKE sessions, we were able to significantly get her body moving and loading better. In the before, her leg is not pronating and loading during a partial squat. You can see that the knee tracks laterally or stays over the toes. In efficient movement, the knee will move medial and the hip lateral, as you can see in the after. This creates optimal shock absorption and loading of the hip. #functionaltraining #efficientmovement #bkeintegration #bkeathlete #highjump #trackandfield #power #speed #strength #jump #sports #athlete

6 0 Feb 26, 2018

M4 drifting in traffic Video: driftkng

19 3 Feb 26, 2018
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