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Photos and videos for #SpartanUP

nimrodcon has been one of my biggest moral supporters and good friends before and through the launch of #rpfitstrong🎗️ After almost 4 years since I'd first met Rodney I'm glad to have FiNALLY ran alongside an entire course together for the first time and joining our friends at the spartanrace LA Sprint 💪🏽🤘🏽 Just me and the guys to close out last season with some open fun! Come next week I'll be racing among the ladies to welcome spartan SoCal weekend near home in the IE at Chino! Who's ready??? 💀💀💀 "If you want to go fast, run alone. If you want to go far, run together." • • • #rpfitstrong #tmnt_tribe #fitfam #survivor #fbf #flashbackfriday #spartanrace #spartansprint #losangeles #ocr #spartanup #spartanwomen #stfu #flexfriday #socal #obstacles #westcoastspartans #bestcoast

18 0 Jan 20, 2018

"There are two mistakes one can make along the road to truth…not going all the way, and not starting.” #buddha #truth #wisdom #quotes #2018 #newbeginnings #Spartan #season #OCR #training #fitness #goals #fuckinjuries #pushyourself #nolimits #readyup #getit #spartanup #STFU #thesagacontinues #spartanrace #aroo #trifectatribe #SoCal #Super #seeyousoon

16 5 Jan 20, 2018

💚Mi medalla mamalonga 😁 una de estas bellísimas medallas está conmigo 🎖️me la gané por atreverme, por arriesgarme, por creer y confiar en mí 🙅 es el primer Ultra Beast en mi país. 🇲🇽 Y fue maravilloso 💪 Diciembre 2️⃣0️⃣1️⃣7️⃣ #imperable #imspartan #spartanok #spartanup #spartanultrabeast #unbreakable #unstoppable #ocr #ocrtraining #soyspartan #spartanrace #spartanmx #keepgoing #keepsmiling #getoutandrace #getdirty #trifecta

23 3 Jan 20, 2018

#Climbaway • 🧗🏻‍♂️YES!!! Ending what may have been a rough week in a high note! Climbed and finished my first 5.12 route on Lead climbing! It’s been a route that I’ve seen a couple of people climbing it and looked very intimidating however the only way to get stronger and better is facing it! (Photo is not on the 5.12 😅 it’s the red holds on the left side)! Thanks to my awesome climbing friend court2136 ! Some well deserved nachos and chocolate post our climbing session! Cheers to the weekend! 🥂 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ #centralrock #rockclimbing #leadclimbing

74 4 Jan 20, 2018

Truth. #ihaterunning #necessaryevil #spartanup

5 0 Jan 20, 2018

This is how I spend my Friday night party. The party that make people stronger. Deadlifting party. 😎 The first Video was 170kg AMRAP of 7reps. The second video was 130kg AMRAP of 12reps. I got the feeling lifting in front of a mirror can be a distraction. That’s why on the second video I changed my direction. I can focus more on my form and grind harder. Do you guys agree lifting in front of the mirror can be a distraction? #marvininspire #hybridathlete

28 1 Jan 20, 2018

Cable pulldowns tonight. They really help in keeping the arms bent when doing the twister and monkey bars during a Spartan race. It really helps with my still recovering AC joint injury. Full extension of my shoulder is still uncomfortable, so I just try not to do it. Even after my injury midway through last season, I never failed either of those two obstacles. Now to just defeat the multirig. The only obstacle I haven't beat yet. This year I will. #outlawlaboratory #outlawworldwide #iamanoutlaw #beanoutlaw #spartanrace #spartanup #stfu

8 0 Jan 20, 2018

Don’t get the title twisted... This is a great way to spend 20 minutes of your day! • 4 rounds w/ a 5 second break between exercises - Push-ups - Dynamic Squats - V-Ups - Burpees - Kettle Upright Rows (44lbs) Finish it off w/ a 2 minute Dead Hang!!! • Enjoy the workout. I know I did! 💪🏻🏅 #AROO #spartan #spartanup #spartanambassador #circuittraining #dailyworkout #finishstrong #ocr #ocrtraining #getoffthecouch #letsrun

25 0 Jan 20, 2018

To all my family running spartan with me I challenge you. Three days consecutive workouts. Spell out your first middle and last name. Tag me in the clips of you performing the workout and challenge new people to step up and find out what they’re made of! #spartanup #spartanrace #endurance #aroo #wearespartan #fitness #cerealmonsterfitness #whatreyoumadeof #challenge #iam shydawn jnav_e63 kayleigh_gehrke rachaelmarieyoungs sam_villav mikesta1000 lewis.matt86 g_lew89 j_this_guy

11 1 Jan 20, 2018

I, without a doubt, trust the team at udistrictpt to fix me up when injured. I did laugh when my PT told me he thinks this is just the first of many mishaps to come in the next few months. I hope to prove him wrong!

9 1 Jan 20, 2018

8km run and short obstacles before errands start for today ... #crossfit #crossfitmom #crossfitlife #spartanlife #spartanrace #spartanup #spartanphilippines #spartangirl #spartanelite #teamprimal #pinoyocr

17 1 Jan 20, 2018

I got to use my new rope in today's workout! For Christmas next year, I think I'll ask for higher ceilings 😁. Modified for the shorter climb by not using my legs and adding some pull ups at the top. . . . #leaderboard_fit #bwr #fittoperform #runnerswholift #pullups #ropeclimb #gripstrength #ocrtraining #obstacleathlete #ocr #spartanup #trainhardraceharder #juststrong #offseason #homegym #hshive #nuunlife #bicepswinraces

34 0 Jan 20, 2018

A little bit o'this, a little bit o'that. Because half-assing sets and speeding through a workout beats the purpose of building stronger muscles. Hit heavy and do less or go light and do more. Either way form is everything! 🕺🏻💪🏽 30 weighted sumo squats 30 deadlifts 50 push-ups 30 low rows 90 bicep curls variation • • • #rpfitstrong #survivor #gains #strengthtraining #wod #form #qualityoverquantity #liftthis #tmnt_tribe #ocr #spartan #training #fitness #dumbbells #core #backandbiceps #legday #spartanup #stfu #roadtotrifecta

25 1 Jan 20, 2018
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