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Meditation serves not only as a way to give peace to the mind, but it offers a way to cope with the every day harsh realities that we may have to face. Being 2 years into a daily meditation practice, the sense of detachment from my circumstances and the realization of how transient our existence is are things that if I had not come to being, I most certainly wouldn’t be able to share these words with you today. Take some time out to quite yourself, and in doin so, quiet the mind. Heal your thoughts. Get to know yourself. Be at peace with yourself. You are of loving light in this reality. However it is up to you to bring it forth for all to see 🙏🏾 Be Blessed 🕉

2 1 Oct 24, 2017

Catching up on “bad habits, holy orders” 😇 I’m finding this highly amusing as I used to work in a convent 🤣.. . . . . . . . . #weightwatchers #weightloss #healthy #refresh #lifestyle #selflove #fitness #postpartum #WW #wwuk #wwfollowers #support #girls #diet #weightlossjourney #foody #blog #revamp #doingitforme #sw #swfollowers #nyx #snapchat #newme #nevergoingback

1 0 Oct 24, 2017

We believe in the power of paying YOU first☝🏽How many times have you gotten your paycheck 💵and after going down the list of all the bills, you spend some and save whatever little is left?🤔 • We recommend saving at LEAST 10% of your income - pay yourself that first: you work so hard, we think you deserve it. • #selflove #moneymoves #finance #financialeducation #financialliteracy #campaign #wealth #health #instadaily

1 1 Oct 24, 2017

Just like if you don’t post about your workout, it never happened.....if you forget to start your fitness tracker, you never burned those calories😳😬😆🤣! I seriously can’t believe I forgot to start my watch during the warm up this morning... Class was almost done by the time I realized it. Even poeppeac feels my pain! I even stayed a little later to do some double unders just to make up! Of all days, I would do this on Cardio/Core day!! Ughhh! Btw- I totally suck at double unders. I couldn’t catch a rhythm to save my life! Wahhhhhhh!! 😩😩😢😢 What a day... and it’s only 7:30am 😳😳 #damnitstiffslimdown #weightloss #weighttraining #weightlossmotivation #weightlossjourney #weightlosstransformation # #weightlossinspiration #igotgoals #inspiration #transformation #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessaddict #selflove #goals #motivation #workoutmotivation #getfit #fitnessmotivation #dedication #cardio #goalweightsexyaf #weightlosstransformation #perseverance #burnbootcamp

4 1 Oct 24, 2017

what you are feeding your body is most definitely important, but what is even more important is what you are feeding your mind. what we think- we believe, but what we forget is that WE control our thoughts. tell yourself this morning ~ I am grateful for my journey & it’s lessons. My body is peaceful, happy & healthy, as am I. I feel happy & energized when I eat well. I am beautiful. I am enough. ~ Learn to set intentions for yourself. Be patient. Be consistent. Practice what you preach. And soon enough, you will start believing what you’re thinking! 💫 Happy Tuesday! . . . #manifest #manifestation #believe #affirmations #inspiration #selflove #love #vegan #vegansofig #rawtill4 #raw #rawvegan #lawofattraction #attract #embody #trust #motivation #inspiration #goodvibes #positivevibes #loveistheanswer #dream #inspire #health #compassion #universallove #staypresent #beherenow #mindfulness #awareness

3 1 Oct 24, 2017

📷 canadiansextherapist (whose also highlighting the languages all week! Check it out!) • Do you know your love language? Words of affirmation and physical touch have always meant a lot to me. #ChronicSex #ChronicLife #ChronicPain #ChronicIllness #rheum #fibro #mentalhealth #disability #healthysexuality #selfcare #selflove #loveyourself #chronicallygorgeous #love #lovelanguage #lovelanguages

1 1 Oct 24, 2017

#PhatTuesday. Let's talk! GOAL DIGGING - What is your goal? How are you working towards it? What has set you back? How is your support system? Personal experiences ... We want to hear from you. ♡ www.phatgorgeouschic.com #phatgorgeouschic #pgc #style #grace #confidence #selflove #plussizeootd #plussizefashion #plussize #plussizeclothes #everycurvecounts #whereeverycurvecounts #thenewskinny

2 0 Oct 24, 2017

- Seriously Shit Tuesday 💩💩💩 Too Trusting in Humankind 😞😞😞 Some people are Assholes 😡😡😡 Deep Breaths and Don't React 🕊🕊🕊 What's goes around comes around 🌈🌈🌈 - #selfcare #selflove #karma #deepbreath #assholes #staypositive #yoga #yogatime #namaste #yogalover #happyinmyskin #yogaaddict #yogajunkie #yogajourney #yogaforlife #instayoga #iloveyoga #yogainspiration #relaxation #present #now #inthemoment #wellbeing #mentalhealth #exercise #healthylifestyle #fitnessmotivation #yogi #yogalife

3 0 Oct 24, 2017

Free beans, HexB toast & HexA mozz setting me up for my late shift. Bloody hate a Tuesday 🙄.

1 1 Oct 24, 2017

Comfy market day look from this weekend 🤗 A lot of my clients ask if they're 'too old' to wear white trousers/jeans (I'm talking from the ages 40+). And my answer always is no, absolutely not. No matter your size or age, there's a white trouser for you. White trousers are a fantastic staple in anyone's wardrobe because of their versatility. Mix with beautiful printed shirts, autumnal jumpers, soft pastel Jersey material shirts and layer with jackets. The possibilities are endless. So here are my key tips when picking the right white trousers for you: Opt for kick flare if you're slightly heavier on the hips. Go high waist to elongate your body and disguise any muffin top. Ensure the fabric isn't too thin (no less than 2% Lycra stretch) & not see-through. Crop styles are the perfect option if you're petite and are bang on trend right now! Happy shopping 💋

2 1 Oct 24, 2017
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