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Photos and videos for #ProTips

#NgohHiang or Five-spice pork rolls is a familiar #Singaporean dish that you often see during #CNY. Head over to our stories for #MadForFred’s take on the crispy, fried goodness!

28 1 Feb 18, 2018

"There are no secrets to success. It is the results of preparation,hard work and learning from failure!" #bodiesbydiego #dedication #lionmode #fitness #fitpro #motivation #mastertips #ripped #loveyourself #muscles #protips #gymrat #inspiration #leanmuscles #bollywood #hollywood #lovelife #itrainyourtrainer #shrededd #Exoticcars

31 1 Feb 18, 2018

CLOSE A MITER WITH A BACK-BEVEL It’s difficult to get a tight closed miter in casing when the jambs of a door or window stick out past the drywall. Cutting the miter with a slight back-bevel should solve the problem. Wedge a pencil, a shim or small chunk of something to lift the casing off the plate of the saw. The size of the wedge and the distance to the blade will effect the the amount of back-bevel. Practice on scrap pieces. . . . #Constructionprotips #constructionsite constructiontips #protips #jobsite #contractors #builder #trades #remodel #remodeling #trim #trimcarpentry #finishcarpentry #windowtrim #windowcasement

138 2 Feb 18, 2018

Metro Boomin with da boyz #canada #quebeccity #skiing #eastcoast #powlife #protips

23 2 Feb 18, 2018

#Repost makeupforeverofficial with get_repost ・・・ To highlight your makeup look, add a touch of #starlitpowder, a soft lightweight shimmer that will emphasize your radiant glow. #Protips: it can be applied wet or dry, for natural-looking to intense effects. #iamanartist

2 0 Feb 18, 2018

🌿INSTA STORIES TOP TIP ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Say goodbye to the double chin!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are SUPER critical of the way we look on camera, especially when doing something new like Instagram Stories, and double especially when the camera is pretty close to our face. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I see so many people recording videos where they are looking DOWN into the camera. And I just don't know why because it is far FAR FAAARRRR more flattering if you hold the camera a little higher than your eye line so you can looking up at the camera. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try it now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕Look down = double chin (even skinny minnies have them ... I think!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕Look up = nice long neck which is way more flattering! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Putting yourself out there on insta stories is scary enough so you may aswell learn these little tricks to make you look a little better :-) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even though you are beautiful just as you are 💓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join me inside my free 5 day Instagram Stories Challenge that starts 26 Feb so you can get more confident in putting yourself out there. Join in the LINK IN THE BIO☝🏻☝🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Emma x . . . . #freetraining #instagramstories #bizcoach #businesscoach #coaching #createandcultivate #creativebiz #dowhatmakesyouhappy #entrepreneurlife #femaleentrepreneur #hustlewithease #protips #savvybusinessowner #sayyestosuccess #smallbiz #smallbusinessowner #startup #strongertogether #weddingbiz #weddingbizcoach #weddingbusiness #weddingbusinesscoach #weddingcommunity #weddingindustry #weddingindustryexperts #weddingindustrytraining #weddingnetwork #weddingprotips #wedpreneur #womeninbiz

22 0 Feb 18, 2018

Today was .... a day lol I managed to PR my squat at 325lbs (a beautiful grinder from the floor to the lockout of which I am very proud) for an 11lb, meet PR. Bench PR- all good lifts (surprise twrva) at 154lbs- a 6lb meet PR. Deadlifts, unfortunately weren’t there today. Which is disappointing bc I’m usually such a strong deadlifter..... we can’t win them all. I had several “interruptions” this prep it was a sort of disjointed process and that is my fault for losing focus. My level of “self care” lacked this prep and stress for the last few months has been cruising at too high of an altitude ✈️ That is something I promise myself I will never do again. I am going to stride into a bit of rehab time heal up and EAT and I’ll catch y’all on the flip side 🤙🏼 Thank you to uspa_east for a great meet as usual! Thank you twrva for my great programming 🙏🏼 Thanks to fivef0otfury nikoleondis gabstrength jvill1992 phstauffer AND FINALLY, THE RKT CHAMP, the_clairest for cheering me on and supporting me. I couldn’t have survived this weekend without y’all. #fam #uspa #powerlifting #powerbraids #odinsfury #breaktime 🖤

135 18 Feb 18, 2018

Yus goddess ✨ #ownyalife #workit #liveit #loveit #selfloveclub RP afrobrutality (if you’re not following afrobrutality what are you even doing)

321 17 Feb 18, 2018

S T Y L I S T P O I N T E R S ☝🏽 🔹Boar bristle brushes are my favorite choice to give hair a smooth finish. The natural bristle works seamlessly with the cuticle layer giving the optimum shine and healthy feeling result. An investment into these brushes is rewarding they get better with each use and sync with your hair chemistry. 🔹 Pictured here are ibizahairtools and my faves! 🖤 For info on ceramic brushes, scroll to my last stylist tip post! #boarbrush #stylisttips #glassyhair

33 4 Feb 17, 2018

Saturday #protip! Pictured is everything you need to convert your rims to Tubeless (excluding tires) -Isopropyl alcohol (beer is nice too!) -Pick or Phillips screwdriver -Scissors -Clean rag -Tubeless tape (Stan’s pictured) -Tubeless valves First up, remove the tire and get it down to the bare rim. Next, spray alcohol on the rim and wipe clean to remove any grease. Then apply the tape tightly, starting past the valve hole, wrapping one full revolution. Poke a hole with a Pick for the valvestem, then install the stem into the rim, tightening the nut hand tight is fine. After that you’re ready to install tires and be on your way. We do #protips every Tuesday and Saturday, but if you have any questions about bicycle maintenance or need upgrade advice, send a message or give us a call. #enjoytheride #riderowned #mechanicowned #bikeshop

12 4 Feb 17, 2018

Warning, I’m about to drop some knowledge on you. I ate a McDonalds Double-Quarter Pounder with Large Fries and Moose Tracks Ice Cream last night and it was 🔥. I think the best advice is to drink Diet Coke and don’t do Heroin. I like Roast Beef, but hold the Beef because I don’t need the violence. I heard calve raises boost testosterone alot too. Consuming Tide Pods actually rearranges your genetic makeup to become #fitfam . I think Pizza is pretty basic, Calzones are for the enlightened. SNL isn’t even funny anymore. Aristotle was a punk bitch, and he can get these hands. The skull over my face represents how dead I am inside. I hope you wasted time reading this. ➖➖➖➖➖➖➖➖➖➖ #EatCheeseburgers #AddBacon #MaybeSomeFries #DefinitelyIceCream #WorkingOut #IsBoring #ButSoIsLife #FakeMotivation #IsMyFavorite #Because #IHaveNoSoul #DontForget #CalveRaises

90 19 Feb 17, 2018

True colours // Have you ever bought a nude or pale coloured lipstick and found the colour looks different when you've applied it? This is because our lips have their own natural pigment and we're not applying to a blank canvas. So how do you get the true colour? The best way is to apply a very thin layer of foundation over the entire lip area, blend it in well with your foundation application and then go ahead and apply your favourite lipstick. You can use your matching lip liner either before or after your lipstick to really carve out the shape. Go on give it try and let me know what you think of the results. Remember to keep the foundation extra light in application, it should only be a thin veil over your lips. ⠀ Makeup by me. Photography by Kristina Gasperas ⠀ #protips #lipstickcolours #truecolour #lipstickgoals #bridaltips #bridalstyling #bridetobe #hedsorbride #hedsorweddings #surreyweddings #surreybrides #surreymua #surreyhairstylist #luxebride #classicbride #luxeproducts #chanellipsticks #bobbibrownuk

28 8 Feb 17, 2018
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