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The first planche of each practise is always horrible , well atleast my arms are straight . Comment if you do planche and feel the same. #Planche #handstand #PreBasicPlanche #PutYourAssInTheAir #StraddlePlanche #gymnast #yogi #calistenichs #kingwingscrew #deepdowndopeizm #MamboAces

marwless_kingwings_3xd

My Tuck planche becomes better and better. Maybe not in time actually but now I understand the leaning Part more and more, also try to keep the protraction all the time. Progress needs time. Dont rush into it! Thanks to calimnastic for his awesome planche advises and tutorials on YouTube. Check him out if you want learn the real planche.

maxtissen

#Planche lean push upsHere we will start our week of Planche send me in direct your questions about Planche and bace on it we will film exercises for you. Also available personal classes on tenerife and online personal classes via skype!(only 1 place available) #gymnastics #equilibre #calithenics #handstand #planche #maltese #equipment #armbalance #balance #cirque #workout #gymnastics #calithenics #calitheniclifestyle #calithenicsschool #morozovschool #exercises #gymnasticsbody

calisthenicsschool

It was an awesome weekend where I met a lot of people. One of them is Elian! Your planche is insane Bro, I will start my planche training as soon as possible

zhumidubidu

Today session was great I make the workout routine about planche for robbie_samui. The routine i gave is really details about some intention points, so it can help he understand more about the muscle engagement and activation lead to the perfect planche. Keep going man

hakim.azahar

Planche shot in parallel bars ! Tusen Takk til espenjansen for å la oss trene i hallen hans idag #planche #parallel #gymnast #training #strong #strength #calistenichs #core #kingwingscrew #deepdowndopeizm #mamboaces

marwless_kingwings_3xd
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