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#Bier 飲んでリカバリー!とりあえず前より強くなっているようだあと1週、自分が間違っていないことの証明をできるようビールを飲もう。 #CrossFitKamuy #CrossFit #CFK #PersonalTraining #CrossFitYokohama #Yokohama #strongman #鬼トレ #Kinsei #HALEO #EASTWEST #PersonalTraining #ぽっちゃり奮闘記

yukihiro0119

Quick break in the sun before next PersonalTraining and my Step & XCO Classes #xco #step #personaltraining #functionalfitness #functionaltraining #nutrition #nutralinea #fitness #sun #summer #picoftheday #selfie

martinneumaier

Live Functional: ===> Ore 7:00 OPERATIVI! #AllenamentoAlFemminile ===> Francesca in Allenamento!Noi ci siamo! Cosa aspetti?Prenota ora il tuo Allenamento e Consulenza GRATUITA!3884949781Info livefunctional.itwww.livefunctional.it #LiveFunctional #CentroFunzionale #PersonalTraining #PersonalTraining

live_functional_di_omar_padoan

Static HoldsStatic holds is one tool that I use to improve strength in specific positions and something that can increase capacity/tolerance. Depending on difficult level it has a range from a few seconds to several minutes. #bliskottsäker #mobility #mobilitet #rörlighet #rörlighetsträning #erikbörjesson #pt #personligtränare #personligträning #personaltraining #personaltrainer #personaltraining #fystränare #fysträning #purepharma #wendtclothing #sats #satselixia

erik.borjesson

About halfway there with developing this.•I know what it takes to go from being weak, immobile and in pain, to being strong, flexible and robust. Once upon a time I could not overhead squat without a bunch of tape, wrist wraps, shoes & plates and even then I was in agony. If you need help, reach out. #mobility #fixyourself #movementculture #idoportal #movementismedicine #stretcheveryday #crossfit #instafit #personaltraining #personaltraining #musclebuilding #fitnessaddict #fitness #training #flexibility #mobilitywod #squat #romwod

simonnieland

Hinge Row in L-sitAn exercise that could help you improve upper back strength, especially the ability of the shoulder blades to retract.There are also demands on grip, forearms, upper arms and core.You will need a bit of relative strength and body control if this exercise should be useful for you. #bliskottsäker #mobility #mobilitet #rörlighet #rörlighetsträning #erikbörjesson #pt #personligtränare #personligträning #personaltraining #personaltrainer #personaltraining #fystränare #fysträning #purepharma #wendtclothing #sats #satselixia

erik.borjesson

Half Get-up to SpidermanI had a training day with low-moderate intensity working on areas I need to improve. Shoulder stability in different positions is one of them and I played around with the get-up and twisted it a bit.The benefits are:Shoulder stabilityHip Flexor stretchCore strengthHip extension capacity #bliskottsäker #mobility #mobilitet #rörlighet #rörlighetsträning #erikbörjesson #pt #personligtränare #personligträning #personaltraining #personaltrainer #personaltraining #fystränare #fysträning #purepharma #wendtclothing #sats #satselixia

erik.borjesson

Nunca pares, nunca te conformes, hasta que lo bueno sea mejor y lo mejor sea excelente.Motivado por una pasión que nunca se detiene....... unitedfitnesscol #gymmotivation #salud #entrenamiento #nopaing #chestday #legday #pasion #wellnes #pasion #gym #personaltraining #ripped #biceps #triceps #cardio #personaltraining #shoulder #mensphysic #training

felipe_garro

#Repost felipe_garro with repostapp・・・Nunca pares, nunca te conformes, hasta que lo bueno sea mejor y lo mejor sea excelente.Motivado por una pasión que nunca se detiene....... unitedfitnesscol #gymmotivation #salud #entrenamiento #nopaing #chestday #legday #pasion #wellnes #pasion #gym #personaltraining #ripped #biceps #triceps #cardio #personaltraining #shoulder #mensphysic #training

unitedfitnesscol

Check out my cute little weightlifter belly coming through on a 10×10 volume day......Goodbye abs, hello performance and carbs and happiness and getting strong as fuck and a bigger ass and not giving a shit. jjodey am gonna have bigger quads than you pal! #quadsquad..... #cardioken "the last time i saw a body like that was in an incubator"... Not any more old man..... #fatride #proud #improveglasgow #improveglasgowpodcast #personaltraining #personaltraining #fitness #fatweightlifter #volume #goldtopmilk #beerisfuel #soiswhisky #squatlikeaninstagramhoney #stitchleggings #originfitness

allymcginnigle

You Are Invited! FREE SEMINAR HOME & GYM ADVANCED TRAINING TECHNIQUES & TIPS Location: Gym Source 2550 Okeechobee Blvd. West Palm Beach, Fl. 33409 Thursday April 27, 2017 5:30 pm -7:00 pm Pre Register by: Sunday April 22nd Email me personalperformancebyj yahoo.comSeminar (your name, phone, email)Tag and share Thank U #gymgirl130 #bodybuildingmen #personaltraining #seniorfitness #workout #personaltraining #50fit #babyboomers #jointpainprevention #traingtips #60fit #workoutmotivation #fitnessinspiration #functionalfitness

fitadvisorj
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