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(11weeksout) Trainings been killer lately because of all the Meds my doctors been giving me for my allergic reaction to the sun, but despite all that I still manage to find the motivation to come in and kill my workouts!!! #exerciseismymedicine #400x3x5 #pausereps #stayhungry #bigtone #teamKUXFIT #Butterhousebarbers #sponsoredathlete #ParadiseFitness #opake #jitslife #YMK #GUDmunchies #VapeJunction #GUAM #GUrepresent #powerlifting #guampowerlifter #deadlifts #benchpress #squats #letsgetit #guahanstandup #fitness #swole #paradisefitnesspowerlifter #uspapower #hawaiifitexpo2017 #671barbell

bigtone88

Finally got a chance to use the benchblokz board presses after one of my members purchased some recently. These things are awesome! Way easier than trying to strap boards to your chest. 365/395x3 & 410x2x2. #soriastrength #strength #strengthtraining #powerlifter #powerlifting #powerbuilding #bench #benchday #benching #benchpress #chestday #chest #pausereps #meetprep #nfp #nfpgear #icredpreworkout #guyswholift #guyswhobench #guyswithmuscle #lifting #weightlifting #gym #fitness #gymlife #gymtime #volumetraining #boardpress #spotopress

soriastrength

Today was a bit rough but I got some decent benching in. Worked up to 355 and hit a set of 3,4,and 5. Each set was better than the other. Then a back down of 315x10 (I swear I counted 11). #soriastrength #strength #strengthtraining #powerlifter #powerlifting #powerbuilding #bench #benchday #benching #benchpress #chestday #chest #pausereps #meetprep #nfp #nfpgear #icredpreworkout #guyswholift #guyswhobench #guyswithmuscle #lifting #weightlifting #gym #fitness #gymlife #gymtime #volumetraining #boardpress #spotopress

soriastrength

#benchday today was #floorpress for sets of 3: 345/375x3 which is a rep PR at my weight (touch over 200). Moved on to 2 board presses for doubles: 385/405x2. Bench is moving along nicely. Should see a decent PR at some point in the near future! #soriastrength #strength #strengthtraining #powerlifter #powerlifting #powerbuilding #bench #benchday #benching #benchpress #chestday #chest #pausereps #meetprep #nfp #nfpgear #icredpreworkout #guyswholift #guyswhobench #guyswithmuscle #lifting #weightlifting #gym #fitness #gymlife #gymtime #volumetraining #boardpress #spotopress

soriastrength

Easter workout! Hit legs and biceps today! Feeling exhausted. Tried new things today. Squats with pause reps and a 6 round weight circuit. Squats: 135x12 185x10 225x5 275x5 315x5 255x10 and pause reps 155 2x8. Still need to work on form. Circuit: 6 rounds. Last 2 rounds 2reps 1 rep. #hulkmode #beastmode #dedication #dailygrind #legday #growingwheels #armsfordays #curlsforthegirls #squats #pausereps #hiit #aesthetics #aestheticstime #mensphysique #workingonmyphysique #255lbgoal #strongpowerbuilder #strongman #powerlifter #bodybuilder #24hourfitness #sandiego #pushinglimits #nopainnogain

ajaglife

#benchday Close Grip pauses: 345x2 and 365x1 + 1 assist. May have overshot that one. Then CG in the SS: 385x2 (I did not count the 1st rep. It kicked forward so had readjust). Hit up some speed pause squats today too. Working on positioning and speed. Hit a bunch of sets beltless and then threw my belt on open for 405. I stopped when the weight started to slow down and my form broke. This type of squat work has helped tremendously! #soriastrength #strength #strengthtraining #powerlifter #powerlifting #powerbuilding #bench #benchday #benching #benchpress #chestday #chest #pausereps #meetprep #nfp #nfpgear #icredpreworkout #guyswholift #guyswhobench #guyswithmuscle #lifting #weightlifting #gym #fitness #gymlife #gymtime #volumetraining #boardpress #spotopress #squats

soriastrength
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