Photos and videos from all countries

Photos and videos for #PauseReps

Leg day today!! Started off with some deep pause rep squats it was hilarious because whitneys baby bump got in the way of her squats 😂 but all good!!followed by some box jumps which I haven’t done in about a year and now I’m weighing 230lbs last time I was about 185lbs😬 felt great tho!! #boxjumps #deepsquats #legday #fitness #fitfam #militarymuscle #yegfitfam #dadswholift #coupleswholift #momswholift #nodadbodhere #pausereps #pregnantandfit #momswholiftpregnant #lafitness

29 3 Dec 17, 2017

When pull ups show up in the middle of a workout, the band is required! It's nice to have so I can hold a pause at the top for the 4 sets of 10. #bodybuilding #powerlifting #powerbuilding #pullup #widegrip #upperbody #pausereps #gains #bandwork #mobility #gym #reps #pullups #dedication #consistency #control #training #fitfam #fitness #instafit #tattoo #tattoos #yyc #flagnorfail

39 0 Dec 16, 2017

You can slow me down but you can’t stop me!!!! High reps and pause reps! Trying to get in and keep the cardio to the muscles I can work! Trying to avoid the big jump in weight this time. Last time I had surgery I was 20 pounds heavier and waited a year. Hopefully the weight and fast Surgery time will make recovery more enjoyable this time. 💪🏻💪🏻💪🏻💪🏻 Save the preaching about how I shouldn’t be doing this! I have already been through this process my knee is as bad as it’s going to get and if it hurt I wouldn’t be doing it! 👌🏻 #youcantstopme #believe #believeinyourself #believeintheprocess #onedayatatime #dreambig #fitnation #fitlife #fitnessjourney #roadtokneerecovery #gym #gymlife #gymfreak #mma #fightingfit #fightingislife #highreps #pausereps #supersets #trainning #trainningforlife #challengeaccepted #slowandsteadywinstherace

75 4 Dec 16, 2017

You don't always have to go 100% in the gym to get stronger, some pause reps, and seated pause reps had me working up a good sweat, trying to lock in some weak points! #pausedeads #pausereps #dead #seatesdeads #dead #chaselyfe #poweredbycompletenutrition #powerlifting #reps #fitlyfe #livefit

45 2 Dec 16, 2017

“Conceive, Believe, Achieve.” - kazmanaught. Bench press 5x3 at 270 lb. (122.46 kg). ———————————————— Gym is winksironlot. Supps are hardmagnum. Benching using a roguefitness #ohiopowerbar. Shoes are nike nikemetconclub #metcon3’s. Coaching by jacoblucheon. Training for a usapowerlifting meet. ———————————————— #winksironlot #ironlotmafia #noneckcrew #benchpress #bench #powerlifting #powerlifter #magnumnutraceuticals #hardmagnum #nike #metcon #roguefitness #buildtgechestfucktherest #chesticularcancer #chesticles #titties #bencharch #usapl #ohbaby #letsgo #ugly #pausereps boweeezzy

36 1 Dec 15, 2017

While romerowalters is contemplating to get some #bouldershoulders were here killing it with these 100kg pause sets descending reps 12s,10s,8s,6s, to failure! I told you mate! #yournotready 😜

27 5 Dec 15, 2017

➡️ Checkout Coach zakk__fitness ⬅️ • • This was a few clips of our chest and shoulder day 💪🏼🏋🏼‍♂️ • Pause reps, and hitting the chest from all angles with make them boys grow! • Lets us know in the comments if you guys want more videos/longer videos of our workouts!

40 2 Dec 15, 2017

Finally I’ve recovered enough from my raging chest cold that I can lift. I went through catastrophic body fatigue and aches. Lost almost a week of good lifting. 😞 Decided not to push too hard. This is a 315lbs set, going slow and controlled in case my body is not havin it. - - - - - - - - #powerlifting #bodybuilding #squats #squatday #pausereps #legday #beard #workgym

44 3 Dec 15, 2017

Working on being totally relaxed in the box. 225 for sets of 5 with 3 second pauses as deep as possible. Sitting at 202 lbs bodyweight continuing this bulk with a max squat of 350 as of Sunday. This time next year.. 405-450 max and 315 for pause reps. #roadto500 #roadto2018 #squats #glutes #legday #legdayeveryday #powerlifting #thestruggleisreal #becomingbatman #redranger #bythepowerofgreyskull #strength #bulking #gainz #gains #hamstrings #pausereps #growth #iwantlegsofsteel #tkd #kicks #martialarts #taekwondo #sidekicks #kicklikeamule

23 2 Dec 15, 2017

Fatality pause pull-up set after shoulder and arm day. The five second pause seems like an eternity. Learning to control your weight is important. We all can do it! Great job today mikie_phit ... keep grinding bro! # pull-ups #pullupsfordays #pausepullups #pausereps #bodyweighttraining #bodyweightworkout #pushthelimit #fitfam #letsgetit #bodyweight #goldsgym #goldsgymdundalk #challengeyourself #golds #gymmotivation #progress #fitness #dedication #dowork #youcandoit

23 0 Dec 15, 2017

Secondary bench day light weight work hit some pause reps and higher rep work 205x8 3 sets then 220x8 2 sets also tried some side view filming I feel like I’m missing the explosiveness and some leg drive for bench so I’ll have to work on that but it felt okay #bench #benchpress #benchparty #benchday #2 #pause #pausereps #repwork #lightday #chest #chesticles #tris #triceps #tightisright #abouttopop #legs #legdrive #chasingabigbench #katyhearngym #1dayatatime #9weeksout #power #powerlifting #ilovepowerlifting #press #pressday #pushday #eatdirtytraindirty

31 1 Dec 15, 2017

Bench press accessory exercise number 3 pause reps. Trying to improve on my sticking points. 3 sets 5 reps at 225/102. #pausereps #bench #benchday #benchpress #dunngeonfitness #dunngeonfit #basementgym  #dadstrong #powerlifting #dadswholift #fitdad #dadbod #motivation #buffalofitness #trainhard #homegym #dedication #silverlining

56 6 Dec 15, 2017

🏋🏼‍♀️ Each day we get an opportunity to be better than the day before. Choose to be a better and stronger version of your self with each opportunity. austinshackelford88 has been a grinder; 6 days a week three weeks strong and has not missed a day. This kid has huge potential, work ethic, and the drive to do something special.

51 2 Dec 15, 2017

#benchday called for doubles at 375 for 5 sets. Then backed down to 350 for an AMRAP set of 5. Something was going on in my chest or upper back and wouldn't let me get positioned right. I didn't feel tight in any of these sets. Got the work done though. #soriastrength #strength #strengthtraining #powerlifter #powerlifting #powerbuilding #bench #benchday #benching #benchpress #chestday #chest #pausereps #meetprep #nfp #nfpgear #icredpreworkout #guyswholift #guyswhobench #guyswithmuscle #lifting #weightlifting #gym #fitness #gymlife #gymtime #volumetraining #boardpress #spotopress #barbellclamp

45 2 Dec 14, 2017
IRFS.AZ © is created in 2017, our goal is to provide people with information from Instagram API, that includes photos, videos and other media information from Instagram.