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Photos and videos for #NaturalAndFit

It's Monday, National Chest Day. Awesome chest and shoulder pump tonight. Pushing myself to the limits . . Never be afraid to try new things or use what you're taught. It's not easy, but it will be worth it. I'm going for mines . . #chestday #mondaymotivation #teamthaxton #ocb #naturalandfit #fitmom #eatclean #girlsthatlift #onelife #copping #letswork

21 1 Feb 20, 2018

When you hear that beat drop...I couldn't help it lol Happy Monday #neyo #naturalhair #naturalsista #fitnesslady #naturalandfit #besilly #live #love #laugh

43 4 Feb 19, 2018

One of the things I love about my Fitbit is that it checks your resting heart rate. Your resting heart rate is the number of beats per minute your heart is pumping when you're stationary. Athletes usually have a low resting heart rate around high 50s because the heart doesn't have to work as hard to pump blood through their system. Well 🤔I checked mine last night and let's just say I did a quick 30 minute workout as soon as I saw it (at 9pm), got up this morning to go to my first workout and I'll be headed to my second one tonight 🤣🤣🤣 It's more than how much you weigh y'all. Are you healthy??? Do you check your blood pressure on the regular? It could be high and you won't even feel it. If you don't have a Fitbit or any type of fitness device, I suggest you go get one TODAY!!! Let's take care of ourselves y'all! We got stuff to do today 😩🤗😊 . . . #fitness #motivation #inspiration #fitlife #fit_naturals #fitspo #fit #blackgirlfitspo #instafit #fitchicks #wellness #insta #eatclean #traindirty #foodie #cleaneating #workout #blackslayingit #exercise #health #live #life #love #melanin #blackgirlmagic #naturalandfit #instahealth #fitgirlbrand #fitness #ebonymuscle

61 3 Feb 19, 2018

It was a weekend filled with Melanation! Here's who we spotted wearing our gear. Tag us in your pics if we missed you.

75 1 Feb 19, 2018

I don't always feel like going to the gym, but these arms won't grow muscle themselves! Loving my new workout top from Nike, love to show a little back & I can even see some new back muscles starting to develop! 💪🏽💪🏽💪🏽 #HappySunday #LegenDerriFitness #NikeWomen #Nike #FitnessApparel . . . #BikiniCompetitor #NPCBikini #BuildingMuscle #Gainz #BeastMode #Shoulders #Back #Delts #Workout #Fit_Naturals #MelaninAndMuscles #NaturalAndFit #Fitspo #NaturallyChicFitness #FitFam #WomensFitness #ActiveWomen #LetsGetIt #FitWomen #Fitness #FitLife #FitPharmacist #FitChick #MelaninFitness

120 3 Feb 19, 2018

So excited that I'm returning to thrive_dc this week teaching #Zumba classes for their women's program. 😃💃🏿 Such a welcoming group and wonderful staff. . . . #homelessness #volunteer #donate #columbiaheights #smile #happy #joy #fitness #fitchick #fitnesslifestyle #dance #naturalandfit #naturalhairfitness #dc #md #va #dmv #dmvnetwork #dmvlive #reggae #soca #afrobeats #reggaeton #sweat #dancefitness #fitnessinstructor #georgetown #hyattsville #hstreetne

60 2 Feb 18, 2018

Don’t be intimidated by the thought of lifting “heavy.” 🏋🏼‍♀️😱 Heavy is relative, but if you're after physique changes, you probably want to start lifting (according to YOUR ability) as soon as possible. ⠀ ⠀ Start w/what you’re able to lift and work your way up. My heavy will be different from yours, but...heavy four weeks from now should be different than heavy today. ⠀ ⠀ Why does it matter? ⠀ ⠀ With lifting, you can actually get more done in less time because your body doesn’t have the same opportunity to adapt as it does when doing cardio.* When your body begins to adapt to an exercise, the only solution is to keep pushing it to the limit.⠀ ⠀ With traditional cardio, that limit (time) keeps moving further and further away, meaning longer and longer workouts. ⠀ ⠀ But when you lift, all you have to do is to increase the poundage. You don’t have to add more time to your workout to increase the challenge. More productive in less time. ⠀ ⠀ Isn’t that something we all want?🤷🏽‍♀️✅ ⠀ ⠀ *(EM2WL motto for cardio lovers: “cardio for fun - weights to transform” 😉👌🏽)⠀

59 3 Feb 17, 2018

Happy Friday FitFam! Got in a little upper Body workout tonight with my little one by my side. Lol Decided we would flex a little. Lol #morefluffthenmuscle #Timetoleanout #FitMom. . . . . . . . . . #FitMomsofIg #Fitmomsinspire #NaturalandFit #Naturalhair #Nike #mommyandson #FlexFriday #melaninfitspiration #MelaninFitness #FitChick

92 7 Feb 17, 2018
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