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Photos and videos for #MondayMotivation

It all comes back to the breath 🙂 . I get so excited when I find a pic like this to share with y’all for #mondaymotivation or #mantras. I’ve been developing more original content too... like yesterday, I made a lil video in the woods and was so excited to show you... then I accidentally closed out the app and lost it! 🤦‍♀️ d’oh. So we breathe... and breathe... and breathe... . . . . . . . #motivation #neonsign #breathe #breathing #inhaleexhale #inhaleloveexhalehate #mantra #yogaquote #yogablogger #youcandoit #motivationalquotes #simplequotes #yogaeverydamnday

5 1 Nov 22, 2017

#Repost crossfit ( get_repost) ・・・ 🤳🏼 jamiejoyce2 ・・・ If you guys want some freakin #MondayMotivation Here you go!!! I just watched these 2 women (who are both 63 years young) workout, and I'm PUMPED to workout tomorrow! cmasukawa went to the crossfitgames in 2016 and Joyce has aspirations to make it in the future. These two are my literal goals! I hope I can move like this 30 years from now, and also have some friends who will be right there next to me 💪🏽 #noexcuses #inspiration #motivation #crossfit #superstars #ageaintnothingbutanumber

3 0 Nov 22, 2017

THE Most Amazing moment of this whole weekend and feeling is to have my daughter Jasmine go to all 4 of my bodybuilding shows this year. I'm forever grateful to being able to share this moments with her. And for her to really enjoy her self this weekend at the ferrignolegacy show, And a special thanks to my really great friend lory! calexecutive thank you for joining us this weekend we had a blast! Your worked hard and deserved every moment up there! Very proud of you!. And Jasmine for being such a great sport and not complain once this weekend! Needless to say she tells me she is starting to like to go to my competitions.😍😄🙌🏽🤙🏽💪🏽 yess! I had a blast! • • • #bodybuilding #blessed #fitfam #feiends #flexing #ferrignolegacy #dadddysgirl #fun #flexpo #mondaymotivation #monday #vibes #thankful

5 0 Nov 22, 2017

It’s Bulking Season! & Eating Right Start with mind and the body will follow! . . . . . . . -------------------------------------------- My motto "G.R.I.N.D.T.I.M.E" Get Ready It's a New Day (GRIND) Transform, Inspire, Motivate, Evolve (TIME) 😎💪🏽 MAKE GAINS or Remain the same! Strive for More and Be More It's GRINDTIME 🔥🔥🔥🔥🔥🔥🔥🔥🔥 . #motivation #menphysique #igdaily #ifbb #love #likeforlike #like4like #bodybuildingmotivation #fitnesslife #fitnessmotivation #followme #fitandtatted #gains #igersoftheday #picoftheday #swole #followtrick #fitnessjourney #fitnesslife #mondaymotivation #growingseason #mondaymotivation #personaltrainer #fitnessmodel #flexfriday #bodybuilding #bulking #leangains #leanmuscle #leanbulk #bulkingseason

188 0 Nov 22, 2017

Post chest day 🍑🍑

26 1 Nov 22, 2017

happy h u m p day 🍑 . #humpday #wednesday #red #strong

22 1 Nov 22, 2017

💎Learn to work with your lats, not against them💎 . Your lats are a big and powerful postural muscle. When they are misused or overused they will either lead to an anterior tilt of your hips, trunk rotation or shoulder issues. Regardless of what the outcome is, a lot of people buy into the sigmas revolving around your lats and as a result people will often avoid training this muscle. For starters, avoiding a muscle won't make anything better so instead of avoiding, try this. LEARN TO CONDITION YOUR LATS. . This is a perfect exercise to help coordinate your entire lat muscle belly during a contraction. Follow the movement set up as shown in the video. The key here is to condition your lats to assist you with stability of the lumbo pelvic girdle during rotation of your trunk. The average person spend way too much time moving in the sagittal position that it will feel very refreshing for your joints and tissues to move outside of your comfort zone. . Note: I would only utilize this with someone that has experience with exercising and wouldn't use this with a beginner. Proceed with safety 🔥 3 sets, 12 quality reps, contract lats at beginning rage and rage. Follow through the entire movement with conscious control. . #arayahealth #wellnessmentor

13 1 Nov 22, 2017

Custom orders are my favorite! Loving this whimsical mug design, inspired by the world's favorite cartoon mouse ❤️🐭✨ DM for custom orders!

5 1 Nov 22, 2017

Still floating. (Gymnasts allow me I'm trying lol 😅)

26 2 Nov 22, 2017

Transformation picture, left was a fair few years ago but just goes to show that you can transform yourself. Dedication, hard work and persistent will always pay off and the results will speak for itself🔥💪🔥 #gymseason #session #goals #nevergiveup #determination #diet #dedication #protien #instagood #mondaymotivation #workouts #workout #workoutmotivation #fitnesslifestyle #fitnessmotivation #fit #fitnessaddict #fitnessgoals #trainhard #gettingthere #getfit #weighttraining #fitnessaddict #fitfam #nopainnogain #gymlife #weights #getstrong #fitfam #beastmode #transformationtuesday

19 0 Nov 22, 2017

Sustainable Food Story is an adventure of a London supper club that might just change the way you eat. Click link in bio to find out how two women with a shared interest for future food and farming started this experimental supper club that pushes the boundaries of provenance beyond ‘farm-to-fork’ (and grab tickets to their next event!) ⠀

21 1 Nov 22, 2017
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