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Round 2 done! Didn't really have a set plan of action for tonight other than a 10 rounds of sandbags for HIIT to deliver the killshot! 🎯 . Give this variation a try after doing front and back squats, lunges, Bulgarian split squats, and rack pulls...ummm you'll die! . 1. Place sandbag in front. 2. Squat, pick up sandbag. 3. Stand, flip sandbag over arms. 4. Squat and stand back up. 5. Flip bag back over. 6. Squat to replace bag on floor. 7. Repeat. 8. Do this for 45 seconds on and 20 seconds rest. . I'm really noticing a big difference in my overall stamina, endurance, and explosiveness from doing HIIT. Also, I'm noticing less hip flexor pain, and knee joint discomfort. This also could be due to the utilization of #MicroFactor and #FullMega as well, any rate it's a big win! . Did you pay your dues today?! #DuesPaid #IAm1stPhorm #WeDoTheWork #1StPhormAthleteSearch 1stphorm andyfrisella anytimefitness

58 11 Oct 21, 2017

As I get older I’m learning to pay attention to the little details. Really focusing on being healthier rather than just being fit. It’s bigger than a six pack or a big chest. I’m trying to put years on my life!!! Here are two things that EVERYONE can benefit from. Doesn’t matter your age, size, goals, or fitness level. The micro factor daily packs are loaded with everything your body needs to increase your overall health, increase performance, and also recover properly. Pair this with Opti-Greens 50 to help improve your digestive and immune systems and detoxify your body. Order yours today with free shipping from the link in my bio! Feel free to dm me with any questions on the products or how I’m using them? #microfactor #optigreens50 #1stphorm #iamfirstphorm #legionofboom #gainsbygaines #health #fitness #igfit #igfitness

33 0 Oct 21, 2017

Mail dropped some of my good today!!!!! Fiiiinnnaaaaalllllyyyyy..... THE KING! can go back! to the gym..... #duespaid #neversettle #dmmeformoreinfo #srs #iam1stphorm #level1 #phormula1 #microcreatine #optigreens50 #microfactor #1stphorm #nextlevel #iamnext1stphorm #weightloss #musclegain #umirin #kingdrz 1stphorm

7 0 Oct 21, 2017

Macronutrients (Protein, Carbs, and Fat) are easy for most of us to consume because they are in the majority of things that we eat. Micronutrients are more difficult because they are lost once food is cooked/processed. Remember the Flintstones vitamins you took as a kid? They contained essential micronutrients you needed to grow (and also sugar and other crap but I won’t get into that). But as an adult, to maintain a fully functioning body, you still need those micronutrients. - Micro Factor is a new supplement from 1stphorm that I’m so excited to incorporate daily. It contains the micros that I need and is probably the most convenient supplement I take. Each packet comes with an Antioxidant, a multivitamin, probiotic, Fish Oil, Fruits & Veggies, and Coenzyme Q10. - 💊Antioxidants support your immune system and remove free radicals. - 💊The Multivitamin contains an excellent blend of the essential micros that your body needs. - 💊The probiotic supports your digestive system and enhances nutrient absorption. - 💊The fruits and veggies support your heart health and reduce cholesterol. - 💊The fish oil lowers inflammation in the body and reduces blood pressure. - 💊Lastly the CoQ10 protects your cells from damage and promotes a healthy metabolism. If you have any questions about Micro Factor - DM Me!

46 2 Oct 21, 2017

What do you do to get your day started out on the right foot? About 3 weeks ago I started using 1st Phorm s new Micro Factor vitamin pack (in place of my MFactor Goddess) and the new Opti-Greens 50 with my Full Mega. I just those three weeks I can already tell a tremendous difference in the way I feel, my performance in and out of the gym and on the job, my attitude, my skin and hair, just all around....better. These are the only two pieces of my regimen I have changed and to be quite honest it’s probably the best thing I’ve done for myself. I take Full Mega (fish oil) with my Micro Factor (that includes a multivitamin, EFA, CoQ10, probiotic, antioxidant, and fruits and veggies). Generally for the sake of time I wash these down with my Opti Greens 50-which includes 12 servings of greens and tastes pretty damn good for being so good for you. You can get all three of these products (the essentials if you will) with the link I’ll post below. Of course these products are available for individual purchase. If you sign up for EasyPhorm (a recurring delivery service so you never miss out or run out) you save $15 on the Essentials Stack. As always if you have questions, need answers, or just want me to tell you how these products have affected me-just send me a message or an email (Take.kimber as always if you’re not in love 1st Phorm will take their product back - 110% money back guarantee 😍 #iam1stphorm #1stphorm #1stphormathletesearch #neversettle #bethe1 #duespaid #microfactor #feelbetter #phamily #feelgood #nativefitness #nativeweightloss #nativeweightlifter #womenshealth

33 0 Oct 20, 2017

I. am. dragging today. I have been working out consistently for over a week after months away from a routine, I had a couple late nights with early mornings and I've been more mindful of my food intake to make sure I'm eating fewer calories than I'm burning in order to lose body fat. . All of these things are going to be contributing factors in my lack of energy today. 😪 . So, what do I do? Drink a hundred cups of coffee? . The solution is actually simpler than that! . Getting my micronutrients from high-quality products like Micro-Factor and Opti-Greens will help my body function optimally on my good days and can help carry me through my less good days (like today). Making sure there are no nutritional gaps in my diet every. damn. day. will ensure I'm feeling my best, -consistently.- . . . #nutrition #warhorseresilience #1stphorm #goodmorning #iam1stphorm #neversettle #supplements #getoutofyourcomfortzone #fitnessgoals #duespaid #health #vitamins #wellbeing #wedothework #OptiGreens #wellness #bestself #MicroFactor #1stphormathletesearch #selfimprovement #weightloss #transphormation #treatyoself #fitnesscoaching #personaltraining #onlinetraining

31 1 Oct 20, 2017

So excited! I finally got some #microfactor If you have been living under a rock, Micro Factor is the newest complete daily nutrient pack. If you took each pill separately you would be spending hundreds of dollars, I know that good vitamins aren’t cheap! You get antioxidants, multivitamins, probiotic, fruits and veggies, EFA and C0Q10! All in an easy pack. No opening 5 different bottles of vitamins! 🙌🏻 As you know I’m already taking my Opti-Greens 50 and now I’m going to be adding these crucial micronutrients! I’ll keep you guys updated. 1stphorm #iam1stphorm #legionofboom #duespaid #microfactor #1stphorm #bethe1 #wedothework #1stphormathletesearch

15 0 Oct 20, 2017

Since I get asked what my morning routine is I figured I'd post up my stack to start the day. After a good full breakfast where I take my #fullmega and my #microfactor I wait about an hour. I then take a full serving of both level-1 and the opti-green 50. If you have questions about why this is my morning routine feel free to shoot me a DM. If you see me on a day to day basis ask and I'll have no problem taking ya to school. If you already know the reasons I'll leave the link to it all up in my bio. #legionofboom #nutrition #healthylifestyle #multivitamin #iam1stphorm #1stphormathletesearch #1stphorm

8 0 Oct 20, 2017

It’s not about who I am. It’s about who I could be... 🔮✨ • • • I told y’all to mark my word that I’d have my ab definition back in a few weeks. It’s coming. I’m making progress. You can tone it up in the gym but you have to bring it in tight in the kitchen! 😉 • • • I’m eating good right now - like 200g of protein good.. So I owe a lot to my opti-greens 50 to help with digestion and gut health by being loaded with plant enzymes and a probiotic blend. I’m down 3 lbs in two weeks and I know that’s played a huge factor in my progress! Yay for no bloating! • • • Although I don’t really monitor my progress by the scale esp in the offseason (because we all know that thing lies), I did so in order to see if I could maintain my weight while tightening up - but also to see how my new micro-factor and opti-greens worked for me! It has easily become my new favorite stack due to how good I’ve been feeling these past few weeks. 👌🏼

110 6 Oct 20, 2017

Morning staples. Water, #opti-greens and #Microfactor to get the day started off right. This is a great stack and I literally feel better since taking it for a month now. Free shipping on these and more great supps, just use the link in my bio. #neversettle #iam1stphorm #legionofboom #wedothework #duespaid #tyrusssentme #tellandyfrisellaimcoming #1stphormathletecontest

15 0 Oct 19, 2017

Good morning beautiful people! I hope your day is as amazing as these protein pumpkin chocolate chip pancakes 😜 (recipe ⬇️) 1/2 cup kodiakcakes protein pancake mix. 2T pumpkin purée. Dash of cinnamon and brown sugar 😛 Oh and dark chocolate chips🙌🏼 . Woke up to class being cancelled, pancakes, and I actually remembered to take my Microfactor this morning and not in the middle of the day 🙈 it’s going to be a good day ☺️ . Been taking #microfactor for a couple weeks now and I think it’s pretty great. It gives me so much energy in the morning I don’t even need preworkout! I also have not gotten sick this year!🤞🏼 it’s got my micro vitamins, veggie/fruit complex, antioxidants, probiotic, CoQ10, and fish oil all in one💁🏼 . . . . #goodmorning #proteinpancakes #kodiakcakes #breakfast #legday #coffee #microvitamins #fitness #lift #carbs #protein #probiotics #health #takecareofyourself #girlswholift #muscle #bulking #bodybuilding

32 2 Oct 19, 2017

Healthy diet, healthy body, healthy mind... . When I’m taking care of myself I physically feel better, more energy, ambition, less aches and pains, complexion is better but not only that my mind is healthy!! I’m not depressed, have no anxiety, am a lot more positive and mentally on point!! . When I’m not on my game I have a habit of falling apart, I get self destructive, depressed, develop anxiety and become more negative... To me there is no happy medium... . A healthy lifestyle is as much emotionally as it is mentally as it is physically. Take the proper steps to take care of your body, your future self will thank you!! A great place to start is with a these two amazing products, micro factor “complete daily nutrient packs” and opti-green 50 “a blend of super foods, vitamins, minerals and antioxidants”... . You can do all the exercise you want but it’s pointless if your diet isn’t on point!! . #iam1stphorm #LegionofBoom #1stphorm #optigreens50 #microfactor #neversettle .

120 2 Oct 19, 2017

READ AND EDUCATE! ⬇️⬇️⬇️Alright let’s break it down and talk about some supplements. What’s their purpose? Why does everyone seem to take them? Do they actually help? And lastly which do I choose? Well let’s talk about one of the biggest and most commonly known ones out there. The Multivitamin. . Multivitamins are used to treat vitamin deficiencies in your diet a lot of the times. No matter how clean you eat, the chances of you hitting every vitamin and mineral you need in your diet is slim. Supplementation can help maintain a healthy immune system and give you the ability to fill the gaps where our diets, healthy or not, leave off. . Now lets talk Micro-Factor. What is it? Well it’s a nicely package group that is your Daily Nutrients! It will provide your body with the full spectrum of nutrients it needs for overall healthy operations, recover quality, and to perform at your peak. . Now it looks like a lot of pills, but one swig with some water and they’re down the hatch. Break them down? Got it. Antioxidant- Support Immune System/ Remove Free Radicals/ Slows the Aging process! . Multivitamin- Increase cognitive function/ MUSCLE RECOVERY/ Healthy metabolic functions and promote energy production . Probiotic-Healthy digestive system/ Enhance Nutrient absorption and Boost Immune System! . Fruits & Veggies- Full Spectrum SUPERFOOD/ Cardiovascular Protection/ Reduce that Cholesterol . EFA- Lower inflammation/ Improve Joint Health/ Decrease Blood Pressure/ Improve your Mental Clarity . C0Q10- Increase Nutrient uptake/ Support that ticker(heart health)/ Cellular Energy Production . I love this product. I really do. I switched from the 1 a day multivitamin to this pack when I decided to stick with 1stPhorm products and haven’t looked back. I feel good and I know even those days I am not eating the best, my vitamins and nutrients are being taken care of. I want to feel my best because I love fitness. I love being able to help others and if I am not helping myself to feel and be at my best, I can’t do that. I’m here to help not sell. So if you’re looking to help your foundation, click the link in my bio or DM me and we can talk #harderthanyesterday 1stphorm

46 1 Oct 19, 2017

Micro Factor is a must!!!! It’s the best complete daily nutrient pack I’ve ever had! 💯 Benefits: •Increase Immune Function •Improved Digestion •Overall Health It has EVERYTHING (not literally)! The packs include Antioxidant, Multivitamin, Probiotic, Fruits & Veggies, EFA, and COQ10. Stop by your local s2faction and give it a try! #s2 #supplementsuperstore #s2faction #1stphorm #iam1stphorm #supplements #multivitamins #microfactor #nextlevelshit #athlete #training #hiit #weights #weightlifting #cardio #iLift #iTrain

55 1 Oct 19, 2017

The last few weeks I’ve been extremely tight on time so I implemented some high intensity #training like the one shown here☝️ What’s most important about this post is the next 👉✌️pictures. #Recovery , #Nutrition , and #Supplementation AKA Filling the gaps. *The reality is that most of us have major gaps in our #nutrition either because we don’t eat enough OR we don’t eat the right things ( #micronutrients)to aid in recovery and overall health. Just take a peak at everything that’s in #microfactor and you’ll realize how much your body actually needs. Reach out to me if you want to learn a little more about what your gaps may be. #healthiswealth #iam1stphorm #legionofboom #flexyourfaith

11 0 Oct 18, 2017

Working hard and using product, feeling good with both, I know done people hate deadlines but it makes your goals easier to work on knowing you have a specific time frame. Besides that is the T in SMART goals, time sensitive. #igotthis #iam1stphorm #wedothework #bethe1 #legionofboom #1stphormathletesearch #1stphorm #driven #discipline #usmcveteran #usmc #uplift #microfactor #fullmega #transphormation #frantheman #crushinggoals #createyourlife #leadfromthefront #lovemyannie #lovinglife #settheexample #familyman #goforit #thankgoditstuesday #followme #integrity #followyourdreams #investinyourhealth

32 4 Oct 18, 2017

So funny story, I ordered these by accident 😂 but I’m extremely glad it happened. — Without going into a bunch of really long detail, this stack provides the foundation your body needs to perform. #optigreens is a fruits and veggies supplement. After just a week of use, I’m a lot less bloated, and have a lot more natural energy. #microfactor is a complete vitamin pack. Multivitamin Coq10 Antioxidant Fruit and veggies Essential fatty acid Probiotic Eveything your body needs to function properly. If you want a more in depth explanation as to what these do or how they can help you get better results, please don’t hesitate to DM me!

48 1 Oct 18, 2017

After being in Miami for some training and finishing up some projects I am pretty glad to get back into the groove of things. . Getting back to finishing the last week of training schedule. . Also make sure to get a good morning breakfast. You wake up and the initial intake will propel you the rest of the day so take it serious. + I just like eggs... check out that face. C’mon now. . . . . . . #huevos #1stphorm #cubanstatus #gym #mindset #lift #growth #motivate #iam1stphorm #microfactor #optigreens #goodmorning #motivate #transformation #1stphormathletesearch #cleaneating #nomnom #writer #author #gamer

50 1 Oct 17, 2017
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