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-Sure everyone has their MACRO nutrients figured out, but what about their MICRO nutrients? • -You know, those vitamins, minerals, and other essentials necessary for nearly every function in your body! • • -As you can tell by this picture, like most people, my diet is not perfect • -But! Adding a few small changes such as the micro factor packet, and opt-greens has made a huge difference and I feel amazing ! • - Adding these two, plus reducing caffeine, and making sure my water intake is high have raised my energy levels, promoted better sleep and just made me feel all around better! • - If you have any questions on these, or any other nutrition/ fitness, shoot me a DM !

6 1 Dec 13, 2017

- - So when your awake 18-19 hours a day, work strange hours, train for 2 hours every morning and try to eat every 3-4 hours while sticking to a macro (flexible/carb cycle hybrid) based meal plan how do you manage? (Do the math, it doesn’t workout) - So for my mid day meal I usually have 2 choices 1)split a meal into two smaller ones- this leaves me wanting more for a longer period of time, so I’ll basically spend 6-7 hours not feeling satisfied and wanting to snack, lower energy and less eager to attack my goals OR 2)have a protein bar or shake and accompany it with my 1stphorm optigreens50 greens supplement mixed with my lemonade BCAA, a Microfactor vitamin pack and Full Mega, daily Fish Oil supplement - By going with option 2, I’m bringing in all the micronutrients my body would need for an entire day, at a time when my body wants and needs that nutrition to fuel itself for the long days. Combine that with a source of protein and the BCAA to protect my muscle and give me energy while keeping my body in an anabolic state until that next whole food meal - Now why do I go with Microfactor and Optigreens50 plus Full Mega vs the cheaper alternatives? • 1)Value! If you take each of the products included inside one microfactor pack (multivitamin, CoQ10, Probiotic, Antioxidant, EFA, Fruits and greens) and purchased each separately you would easily spend $100+ on a months supply vs 59.99 (54.99 with easyphorm subscription) • 2)How many servings of fruits and veggies do you eat a day? Well 1 serving optigreens50 has the daily micronutrient equivalent of 11 servings, far more than I would normally be eating! Add the benefit of improved gut health which leads to far less bloating and better nutrient uptake of your whole food meals. After starting these I was down almost 10lbs with a huge spike of energy due to the improvements to my digestive system • 3)Full Mega, Fish Oil, do you eat 3+ servings of Oily fish a week? I don’t so simply stated this is a complete must for me! • Now these are just how I feel and why it’s valuable for me to have these in my daily regiment, the actual break down of what each of these products can do for you is incredible but IG...continued⬇️

115 6 Dec 13, 2017

Had a great back and hamstring workout this morning along with my #30forthekids with #1stphorm . My sleep hasn’t been great this week which has affected my energy, but I’m pushing through despite! Just ate lunch (turkey wrap) and took my #microfactor and am now working to crank out these 8 week challenges and getting a plan together for a full day with _megafitness (child-free!) Hope your hump day is going great! #iam1stphorm #fitspo #workout #weightlifting #1stphormathletesearch #girlsthatlift #girlswithmuscle #personaltrainer #motivation #workoutmotivation #onlineprogram #onlinetrainer #lifting #gymrat #gymtime #workouttime #wod #blonde #lean #abs #inshape #fitbyhiit #postpartumfitness #100to0

20 2 Dec 13, 2017

What a better gift to give somebody for Christmas, than good health! . How much money do you spend a week on fast food, going out to eat, going out for drinks? And how do those things make you feel afterward? You feel like complete crap, right? You don’t have energy, you have gas or an upset stomach. . How about you start taking care of your body and giving it the proper nutrition it deserves to work at optimal level. I challenge you all to stop spending money on empty calories and food with no nutritional value and start spending it on something that you body is going to thank you for. . Since taking opti-greens 50 and micro factor I have noticed a big change in my energy level as and focus, my immune system, faster hair growth, improved muscle recovery (with the help of also phormula-1 and ignition). . Not to mention SAVING money! Both of these products together I only spend $114! If you buy all of the pills separately from the drug store buying the cheapest brand you will still end up spending at least $120. That is even without the greens. . I have benefited greatly from these products and I want to see you do that as well or gift it to somebody else the wonderful gift of health! . Dm or email me at killebrew007 yahoo.com with any questions or if you just need some guidance on how to get started with your healthy/fit journey 💙💙💙 . Free shipping with the link in my bio 😘

39 5 Dec 13, 2017

My life is new chaos every day. There's always something crazy happening on the farm. For years I was too worn out to enjoy my life. The more icky I felt the more meds the doctor would give me. I was taking medication to help with the side effects of other medications. Totally ridiculous, and absolutely no way to live. *************************************************** I began researching what was going on with my body and what would help. So many of us just drink energy drink after energy drink until they no longer have an effect. I found that despite my "healthy" diet I was lacking key nutrients. Everything I knew about diet told me that there is simply no way for me to get all of my micronutrients in every day. *************************************************** I've begun taking micro-factor and opti-green from 1st phorm, as well as making sure I drink a gallon of water a day. I have completely cut out caffeine and no longer need it. I took a cycle of their adrenal restore to help my adrenal gland recover from years of my abuse and now I'm making sure I take care of my body. *************************************************** I turn 40 in 4 days. I have always been terrified of getting "old", but I can honestly say I feel better than I ever have. I can keep up with my "farm" on my own and actually wake up looking forward to whatever chaos that day brings. Nutrition is SO important to your health and results. Please let me know if I can help you regain control over your results. I genuinely believe everyone deserves, and can, feel this good. #iam1stphorm #dailyroutine #microfactor #nutrition #mytransphormationstartstoday #optigreens

31 1 Dec 13, 2017

Snack Time! Once I have some food in my belly I will be taking my #1stPhorm Micro Factor. It’s a quick and easy way to get all the #micronutrients I need. This time of year is especially busy so it’s a welcome convenience. I also have my second dose of Royal Queen XXI and T-21 ready for before lunch! I donate platelets regularly so there is an iron supplement there as well. I take it to make sure I am never turned away from being able to donate due to low iron. No excuses - 1st Phorm has made it easier than ever! One daily pack has everything you need. Lose all the extra bottles and get Micro Factor! *Link in bio for FREE shipping*

21 2 Dec 13, 2017

Oh boy, when shipping is that fast even at christmas season, it may as well be Christmas day! Can't wait to dig in! #Level1 #OptiGreens50 #MicroFactor

33 3 Dec 13, 2017

So I wanted to take a moment to talk about one of 1stphorm product that I feel is benefiting my overall health and lean muscle #gains . I have NEVER in my life taking a complete daily nutrient pack but I am so happy to have started with Micro Factor. Reason being is because it has a little bit of all your essential needs in one pack, such as : . . Antioxidants . . EFA (essential fatty acids) -improves blood flow and helps prevent inflammation . . CoQ10 -Used for supplying cells with energy and helps absorb nutrients. . . Fruits & Veggies -helps with the missing nutrients that our bodies needs from fruits and veggies. . . Probiotic - helps with weight loss, muscle growth, and overall performance . . And a Multivitamin . . . I can say that I have been taking these everyday for two weeks and not only am I starting to notice a more lean mass gain, but I feel a lot more productive with my energy throughout the day . . . If you seen with my story, I take this for my first break at work with a Level-1 protein shake and a banana. But whatever meal works best for you, as long as your getting them in everyday. As said before, I have never taking a nutrient pack before in my life, and staying consistent with it has only helped my body in positive ways. It’s not a “magic pill” though, this is helping me with proper training and a healthy diet. If you want to check it out I always keep a link in my bio that will give you free shipping on Micro Factor and other 1st Phorm products. . . . #iam1stphorm #legionofboom #1stphormathletesearch #microfactor #nutrients #duespaid #healthylifestyle #supplements #1stphorm

34 1 Dec 12, 2017

What gets me through the day 👨🏼‍🔬 Only half of Americans use vitamins daily. And even this half is not getting a full amount of the nutrients they do need. ⚠️Now this isn’t a product you generally think of when it comes to losing fat, getting fit, or getting swole. But essential nutrients are the key factor and the main foundation to doing all that as well as reaching your true full potential. - That’s where MICRO FACTOR comes into play. Now if you’re like me you have been through so many vitamins, multi vitamin packs, that just don’t seem to work or they are so hard to swallow. Micro factor has helped me so much, and I didn’t really realize how much better I would feel and how it would size up to all the “other” multi vitamins. Well it did and it exceeded my standards and expectations! Micro factor is a complete daily nutrient pack that contains: 💊ANTIOXIDANT ▶️support immune system ▶️eliminate free radicals ▶️slow aging process - 💊MULTIVITAMIN ▶️increase cognitive function ▶️improve muscle recovery ▶️support healthy metabolic function ▶️promote energy production - 💊PROBIOTIC ▶️promote healthy digestive system ▶️enhance nutrient absorption ▶️boost immune system - 💊FRUITS & VEGGIES I don’t know about you but I’m lucky to get 3 good servings of veggies let alone 8 a day! ▶️full spectrum superfood ▶️cardiovascular protection ▶️reduce cholesterol - 💊EFA ▶️lower inflammation ▶️improve joint health ▶️decrease blood pressure ▶️promote mental clarity - 💊COQ10 ▶️increase nutrient uptake ▶️support heart health ▶️improve cellular energy production - So as you can see this is more than just a multi pack that you pick up at Walmart. There’s no hassle with swallowing a horse sized tablet, everything in the pack is capsule or soft gel making it easily digestible as well! It is the foundation to achieving your goals! - If you would like to know more information about the product, about nutrients or have any questions just click my email in my bio and let me know! And if you would like to check out this product a little more you can find the website in my Bio as well!! #iam1stphorm #1stphorm #legionofboom #neversettle #microfactor #nutrients #fitness #healthylifestyle

25 0 Dec 12, 2017

Whoa, what! Yes, I made it to the gym, finally. It’s been a crazy few weeks with starting my business and getting everything setup. I took my 1stphorm #Royal21, #OptiGreens50 and #Microfactor this morning and headed off to the gym. I’ll get back on track with fitness goals as my real life goals are coming to LIIIIIFE! • • • #1stphorm #iam1stphorm #neversettle #duespaid #legionofboom #legionnaire #wedothework #bethe1 #supplements #teamprophysique #fitfam #goldsgym #girls #girlswholift #strong #stronggirls #goals #discipline #bodybuilding #womensbodybuilding #fatloss #weightloss #loseweight #macros #flexibledieting #iifym #aesthetics

98 11 Dec 12, 2017

What have you noticed by taking micro factor daily? I’ve sent out samples of MY micro factor to some people interested in trying it but maybe they weren’t quite sold on how convenient it really is and how much money you really do save by letting 1stphorm do the work for you. The feedback has been amazing❤️❤️❤️. Now you won’t see all the amazing benefits just taking one pack, but the convenience factor in itself should be enough to give it a shot for a month.. you won’t regret it! Go out and price GOOD QUALITY products produced in an FDA-regulated facility and let me know what you come up with. • • My nails are longer, my hair is finally growing, and my body is always prepared to absorb all the macro nutrients I feed it, and it contains everything I need to boost my progress on the inside paired with my Opti-Greens. • Micro Factor isn’t just a complete multi-vitamin, you get probiotics(I swear by these👍), antioxidants, fruit&veggies 🍒 🍃,essential fatty acids, & an amazing antioxidant CoQ10 that helps combat fatigue, boost athletic performance because people that exercise excessively tend to have low levels of CoQ10, and can lower blood pressure. Seriously google all the amazing benefits of CoQ10. You produce it naturally in your body, but as you age; it gets less and less. • • 1stphorm takes the guess work of which product actually works and they give you more time in your day to focus on what really matters. I carry these in my gym bag, purse, diaper bag, and even have some in my desk at work🤷🏼‍♀️. I will never be without my Micro Factor.

22 2 Dec 11, 2017

How many times have you ended up in this situation? You put that last scoop of protein, creatine, preworkout, BCAAs in your shaker cup and intend to order more after the gym but then that post-workout high makes it slip your mind? You let your friends and family try your greens, multivitamins or fish oil, and before you know it, you're out! When you're working as hard as you are to become a leaner, better you, running out of the supplements that take your effort to the next level is the last thing you need! EasyPhorm takes that pain away! Never run out of your every day staples again because they will automatically be at your door every two, three or four weeks, depending on your needs. You can change your order frequency or cancel any time. Get started by going to 1stphorm.com/warhorse and you'll also receive free shipping on every order! Questions about EasyPhorm or any of the supplements? Send me a message! . . . #warhorseresilience #fitlife #MicroFactor #OptiGreens #fitnessgirl #personaltrainer #instafit #muscle #fitmotivation #fishoil #fitnesslifestyle #1stPhorm #fitnessjourney #iam1stphorm #exercise #multivitamin #chickensofinstagram #neversettle #bodyunderconstruction #fitgoals #fitspo #duespaid #1stphormathletesearch #fitfam #wedothework #bodytransformation #fitnessgoals #health #catsof1stphorm #progressnotperfection

15 0 Dec 11, 2017

This. My regimen and what I take DAILY (my #FullMega oils and #level1 protein are missing from the pic.)! . I want my body to have the very BEST. We only get one body to manipulate and enjoy, so I do everything possible to make myself look good in the mirror, and feel good in my clothes. . . My current goal is putting on loads of muscle. My next goal is going to be shredding, and it wouldn’t be as easy without #1stphorm supplements aiding in my recovery and growth 🤔 . . I’ll showcase each item, when I take it, why I take it, and how much of the product I consume, while also showing the body’s journey. . . Please feel free to DM me anytime with questions!! I want you to understand what you’re capable of and how to quit fucking around to see it 😘 . . . #chestday #iam1stphorm #1stphorm #bethe1 #duespaid #legionofboom #MegaWatt #phormula1 #OptiGreens50 #Intraformance #Ignition #MicroFactor #BCAAS #glutamine

17 0 Dec 11, 2017

My personal 30 day review of 1stphorm Opti-Greens 50 📌 I’ve noticed a lot of difference in my digestion. I don’t get bloated eating certain foods that used to make me pretty uncomfortable. Bloat used to be an everyday occurrence for me that is now gone! 📌 I have more energy now! I work 12 hour nights, and I used to drink an energy drink about halfway through my shift because I would be so drained. I haven’t had a single energy drink since I’ve began taking opti-greens! I drink them before I head out the door to work and feel energized all night! 📌 I think the best improvement I’ve seen overall, however is in my skin! I used to breakout which was just a ‘normal’ thing for me for as long as I can remember. My skin is looking more bright and acne free every day. This could also be a contribution of Microfactor, but I’m loving both of these products and have been completely won over! #iam1stphorm #optigreens50 #overallhealth #healthyfromtheinsideout #1stphorm #microfactor

20 0 Dec 11, 2017

Breakfast done right to get the day started off right. Got my #protein , #fats , #caffiene , #vitamins , and #antioxidants to fuel my morning. Added some #carbs afterwards. Not prepping, but I gotta keep the nutrition game #onpoint to make it easier once I'm 100% again and can get back to my normal workout routines. Then I'll be out to win some #trophies . #iam1stphorm #micronutrients #macros #microfactor #nutrition #wedothework #fitness #bodybuilding #diet #coffee #eggs #breakfast

21 1 Dec 11, 2017

😍 who else loves #breakfast food?? Egg scramble and cinnamon toast Calories 352 Protein 30g Carbs 34g Fat 10 #brekkie #sundayvibes #nodonutshere #iam1stphorm #microfactor #fullmega #1stphormathletesearch #macros #iffym #weightloss #npcbikini #preplife #goodmorning #goals

47 7 Dec 10, 2017

Everyday #optigreens50 #microfactor so easy to get all your vitamins and every day micro nutrients with these! #1stphorm #stayinhealthy #drinkyourveggies

13 0 Dec 9, 2017

Life with a doodle 😂 Until recently, I’ve never been consistent with taking a multivitamin. Most MVIs I’ve taken in the past have either upset my stomach or been a sugary chewable kind. I recognized the value in taking a MVI as diet alone won’t always hit all of your micronutrient needs ( hey even as RD, I don’t get fruits or veggies at every meal!) but nothing I took really made a noticeable difference . . . . Things shifted once I started taking Micro-Factor from 1stphorm . Each pack contains 3 complete multivitamins, a fruit and veggie capsule, an antioxidant capsule, CoQ10, probiotic, and an essential fatty acid. This blend of nutrients helps to support healthy metabolic functions, improve muscle recovery from training, reduce oxidative stress, help to improve absorption of other nutrients and digestion, support immune function and help reduce inflammation. Micro-Factor is so much more than “just” a MVI. It really truly helps to support an overall well functioning body. The capsules are easier to absorb and process in the body versus the hard pressed tablets you find at major retailers. Plus the capsules are vegan and gluten free which is a win for everyone 🙌🏻 . . . . I can honestly say I feel so much better since using this daily and I can definitely notice an improvement in my immune system( I successfully fought off a cold using Micro-Factor and Opti-Greens). I did forget to take it for 2 or 3 days a month ago when we were traveling and as a result started to feel run down ( that’s also when I started to feel the onset of a cold). Once I started to use it again, I noticed a difference in my energy and recovery . . . . If you’re interested in learning more or trying it for yourself, tap the link in my bio or shoot me an email at kyla maxcapacity.us . . . Side note 📝 Every time I open up my Micro-Factor pack, Moony has to come over and “investigate” 😂 Even Moony knows what’s up! #microfactor #1stphormpup

34 1 Dec 8, 2017
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